Grapple Lab Brazilian Jiu Jitsu

How Warm-Up Drills Translate to Self-Defense 🌡

Ever wonder why we spend so much time doing warm-up drills in BJJ?

Dave breaks down three common movements - sh*****ng, bridging, and forward rolls - and shows how they apply to real grappling, MMA, and self-defense situations.

These aren't just warm-ups. They are fundamental movement patterns that show up everywhere once live training begins.

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸 Jad Juice 🖤
🌐 grapplelabbjj.com

Having a Bad Training Partner 😂

Saaz tries to demonstrate a few techniques with his toughest training partner yet.

Bow and arrow choke, armbar, takedown... and absolutely zero cooperation.

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📍 Yonge & Davisville – Toronto
📸 Jad Juice 🖤
🌐 grapplelabbjj.com

3 Tips to Finish More Armbars in BJJ 💪🧼

Struggling to finish your armbars?

Dave shares 3 simple but effective details that can help you improve your control, tighten your finishing mechanics, and increase your submission success rate.

Small adjustment can make a huge difference when hunting for the armbar.

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📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

How to Escape Knee on Belly in BJJ 🧎‍♂️

Caught under knee on belly? Here's a simple and effective escape.

Dave demonstrates how to create space, recover position, and stop getting crushed from one of the most uncomfortable positions in BJJ.

Perfect for beginners and anyone improving their defensive fundamentals.

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📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

Tiny Grapplers Invent a New Armbar 😂

Andrew asked for an armbar...and got something completely new 😂 🥋

Tiny grapplers showing their own creative version of the technique.

No sisters were submitted in the making of this video.

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📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

Tiny Grappler Hits a Snap-Down & Back Take 😂

These tiny grapplers are showing a clean snap-down into a back take at Grapple Lab BJJ.

Future black belts in the making. 🥋

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📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

Tiny But Powerful Arm Drag Specialists 😂

Even the little ones are sharpening their arm drags.

Future black belts in the making.

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📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

Turn De La Riva Into a Back Take (Crab Ride) 🦀

Turn your De La Riva guard into a clean back take using the crab ride.

Andrew shows how to off-balance your opponent from DLR, enter the crab ride, and secure the back with control.

Perfect for improving your guard transitions and attacking sequences.

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📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

These 2 BJJ Grips Will Improve Your Control Fast

Building on last week's grip breakdown, here are 2 more essential BJJ grips you should be using.:

● Butterfly Grip
● Seatbelt Grip

These grips are key for control, transitions, and setting up attacks in both Gi and No-Gi.

If you missed Part 1, make sure to check it out 👀

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com

These 3 BJJ Grips Will Instantly Improve Your Control 👐

Grips are everything in Jiu-Jitsu - and most people overlook the basics.

In this video, Andrew breaks down 3 essential BJJ grips:
● C-grip
● S-grip
● Butterfly grip

These fundamental grips will help you improve control, positioning, and overall effectiveness in your game.

More grip variations coming in Part 2 👀

Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬

📍 Yonge & Davisville – Toronto
📸
🌐 grapplelabbjj.com