move.withmikayla

move.withmikayla CSEP-CPT👟
Dance teacher Kawartha Children’s Dance Centre 🩰
BSc Kin - Trent University🎓

🎒Summer’s over, but movement isn’t! 🏃💃🏻💕Back to school often means more time sitting — but movement breaks can be simple...
08/27/2026

🎒Summer’s over, but movement isn’t! 🏃💃🏻💕
Back to school often means more time sitting — but movement breaks can be simple, fun, and easy to fit into the day!
And parents, keep the movement going after school with outdoor play, walks, bike rides, games, or a quick dance break! 🌳🚲⚽
Movement doesn’t have to feel like a workout -> play counts too!
Save this post for your next movement break! 📚✨

💃✨ Mommy & Me Dance Fit is BACK! ✨💃We’re kicking off a new session this September! Come dance, move, and have fun togeth...
08/25/2026

💃✨ Mommy & Me Dance Fit is BACK! ✨💃
We’re kicking off a new session this September! Come dance, move, and have fun together with your little one. 🩷
👩‍👧 A fun way to get active
🎶 Music & movement
💪 Fitness made fun
💕 Quality time together
Spots are limited — grab yours and dance into September with us! 💃
Uxbridge

If you are walking around Uxbridge today, take a walk by the clinic and check out my new sign! Tells you a little bit ab...
07/16/2026

If you are walking around Uxbridge today, take a walk by the clinic and check out my new sign! Tells you a little bit about the services I offer! 💪🏻👟🏃🏻‍♀️ If you have any questions contact me at the clinic P: 905 - 852 - 7704 E: [email protected]

Hi! I’m Mikayla, a Registered Kinesiologist with a passion for helping people move better, feel stronger, and get back t...
07/07/2026

Hi! I’m Mikayla, a Registered Kinesiologist with a passion for helping people move better, feel stronger, and get back to doing the activities they enjoy most.
My interest in movement started through dance, and over the years it grew into a career focused on improving health, function, and quality of life through exercise. Whether you’re recovering from an injury, managing ongoing pain, or simply looking to move with more confidence, I’m here to help.
I believe exercise should be individualized. Every person has different goals, abilities, and challenges, which is why I take the time to create a plan that works for you.
A few things about me:
• Registered Kinesiologist
• CSEP Certified Personal Trainer
• Dance instructor
• Lover of staying active and spending time outdoors
• Always excited to keep learning and growing in my profession
I’m looking forward to sharing movement tips, injury prevention strategies, exercise ideas, and a behind-the-scenes look at life as a kinesiologist.
Thanks for being here—I can’t wait to connect with you!

Living with arthritis doesn’t mean you have to stop moving.In fact, regular exercise is one of the most effective ways t...
07/05/2026

Living with arthritis doesn’t mean you have to stop moving.

In fact, regular exercise is one of the most effective ways to help reduce joint pain, improve mobility, build strength, and make everyday activities feel easier. The key is finding the right type and amount of exercise for you.

Whether you’re newly diagnosed or have been managing arthritis for years, a personalized exercise program can help you move with more confidence and less discomfort.

✨ Small amounts of movement each day can make a big difference✨👟

If you’re unsure where to start or want guidance that’s tailored to your needs, I’d be happy to help.

💬 What questions do you have about exercising with arthritis? Leave them in the comments below.

Exercise doesn’t have to be complicated to be effective. Whether your goal is less pain, better mobility, or improved ov...
06/29/2026

Exercise doesn’t have to be complicated to be effective. Whether your goal is less pain, better mobility, or improved overall health, consistency is what drives progress. Start where you are and build from there.

Got a little head start on the new exercise of the month for July! Give the Single leg balance exercise a try at home. F...
06/25/2026

Got a little head start on the new exercise of the month for July! Give the Single leg balance exercise a try at home. For an added challenge close your eyes and see how well you do! How long can you hold your balance for?

What exactly does a Kinesiologist do? 🤔Kinesiologists use evidence-based exercise and movement to help reduce pain, reco...
06/22/2026

What exactly does a Kinesiologist do? 🤔
Kinesiologists use evidence-based exercise and movement to help reduce pain, recover from injury, improve mobility, build strength, and support overall health.
Swipe to learn how kinesiology can help you move better, feel stronger, and live healthier.
📍 Uxbridge Chiropractic Centre
📲 Mikayla
📲 Uxbridge Chiropractic Centre
HealthyLiving

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26 Brock St East
Uxbridge, ON
L9P 1P1

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