CFYoga

CFYoga Yoga is in itself a journey that is constantly evolving and guiding us along a path to self awarenes

09/24/2026

I love what these postures ask of me as difficult as they may be.

They’re physically demanding but finding sukham sthiram (comfort and stability) within the mind and body even when things feel challenging.

The more demanding the posture becomes, the more I have to come back to my breath, my focus, and the experience within.

3rd Series:
Vasiṣṭhāsana → Viśvāmitrāsana → Kasyapāsana → Chakorasana → Bhairavāsana → Skandāsana → Durvāsana.

09/18/2026

The beauty of this daily Sadhana practice is the spiritual lessons.

You can love deeply, care fully, and still remain free. Loosening your grip on people, things, outcomes, even the idea of how life should unfold.

To be present with what is, without needing to possess it. A practice in letting go, while still being fully here. ✨

09/08/2026

The real practice for me ….is learning to be at home within myself and stop seeking belonging in places that ask you to abandon your own peace.

The more comfortable we become in our own presence, the more discerning we become with what and who we allow into it.

Not isolation. Not rejection.

Just the quiet self-respect of knowing what feels like peace. ✨

Shanti. Shanti. Shanti. 🙏🏼

09/01/2026

Śīrṣāsana is often described as the king of the asanas. The breath remains steady. The gaze remains focused. The mind learns to stay present, even when the familiar perspective has been completely reversed..

Sthira sukham ✨ steadiness and ease.

Perhaps the practice is not about learning to stand on our heads, but learning how to remain grounded when everything else is turned upside down✨

08/20/2026

One thing I’ve learned and reminded of time and time again in my practice. You don’t have to arrive as the same person every time you step onto the mat. ✨

Just arrive.
And meet yourself there.

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