Lab Studios

The season feels fuller when we care for ourselves alongside it.
Move your body. Soak up the sunshine. Rest deeply. Stay connected to the practices that help you feel grounded enough to fully enjoy it all.

Meet the incredible trainers behind our 200HR LAB Method YTT ✨⁠
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We feel so deeply honoured to have such skilled, experienced, and passionate educators guiding this journey. Each trainer brings their own unique wisdom, voice, and lived experience to the program - creating a training that is thoughtful, supportive, inspiring, and deeply transformational.⁠
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From anatomy, philosophy, history, sequencing, practicum, business, ethics, trauma-informed teaching, and beyond… our team is truly here to support the growth and evolution of each trainee every step of the way. We cannot wait to welcome this next group and watch the connections, confidence, and magic unfold. 🤍⁠
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We still have a handful of placements remaining for our September 2026 intake.⁠
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More details + applications:⁠
labstudios.ca/ytt (or link in bio and highlights) ⁠
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Apply before June 15th to access our monthly payment plan option.⁠
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We can’t wait to meet you. ✨

✨ Nurses Week Pass ✨

We want to offer a heartfelt thank you to the people who care for our communities every single day. Whether you’re working long shifts, supporting patients, caring for seniors, or helping behind the scenes - we see you, and we appreciate you.

To celebrate, LAB Studios is offering a complimentary 7-Class Nurses Week Pass.
The pass may be claimed between May 11–17, 2026, and all classes must be used by May 24.

This offer is available to active:
-Registered Nurses (RN)
-Licensed Practical Nurses (LPN)
-Registered Psychiatric Nurses (RPN)
-Care Aides / Health Care Assistants (HCA)
-Nursing students currently in practicum/active placement
-Hospital staff in direct patient care roles
-Long-term care and nursing home care staff
-Medical clinic and doctor’s office nursing staff

To receive your pass, please email proof of active employment or placement to:
-Vic Home Studio: [email protected]
-West Home Studio: [email protected]

Examples of accepted proof:
-Active work ID badge/card
-Recent pay stub (you may cover any financial information)
-Practicum confirmation or student placement documentation
-Professional registration card

Once verified, our team will add the Nurses Week Pass directly to your account. No promo code required.

Pass details:
-One pass per person
-Non-transferable
-Valid for 7 classes
-Expires May 24, 2026
-No extensions or carry-overs

Thank you for all that you do for our communities. We hope this offers you a little time to breathe, move, and receive care, too. 🤍

We’ve been so lucky with this spring warmth lately. ☀️🌿

As the seasons shift and life gets busier with sunshine, travel, patios, ocean dips, and outdoor adventures, there’s still something so powerful about staying consistent with your movement, your peace, and your practice.

Whether you’re joining us for a sweaty hot class, a cooler steadier practice, mobility, Pilates, or one of our outdoor events this season, we’re so honoured to continue being part of your rhythm through the warmer months. 🤍

We also have some fun summer offerings and promos coming soon… 👀

Thank you for continuing to show up for yourselves and for our community year after year.

That moment when a thoughtful hands on assist lands… and everything else melts away ✨

A gentle grounding touch, a soft adjustment, a reminder to breathe, soften, and arrive more fully in your body. These moments can feel deeply supportive - and they should always feel safe, welcome, and consensual.

Both LAB locations offer consent cards for those teachers offering them, so you can choose whether or not you’d like hands on assists during your practice. Your comfort always comes first 🤍

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Come on by doors are open!
Nothing better than a weekend reset. 🙏🧘🏽

Final call ✨

We’re in the last two days to receive $150 off our 200HR Yoga Teacher Training, and we’re already feeling so inspired by the incredible group beginning to gather.

There’s a special mix of curiosity, commitment, and a genuine desire to deepen, not just practice, but understanding.

If this has been sitting in the back of your mind, consider this your nudge 🤍
Join us this Fall/Winter and step into a space designed to support your growth - whether that leads you to teaching or simply into a more connected practice.

To receive the early bird rate, simply submit your application and deposit by end of day April 30th - links in bio and highlights! 📝

Payment plans are available - we’re here to support you in making this work.

We would love to have you with us.

Both studios are fully stocked with our branded props for your blend and Pilates sessions.

We love the rubber bands for upper body work and anything that needs a little extra extension…
and the fabric bands? 🍑 you already know.



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We’re seeing the light ✨

Change isn’t always easy - but we’ve moved through this together, and that means everything to us. Thank you for your patience, your kindness, and your encouragement every step of the way.

If you’re still needing any support, we’re here for you 🤍
[email protected]
[email protected]

Our app + waiver links are in our bio, and saved in our highlights for easy access.

Truly, thank you for being part of this. 🌟

It’s Official! 🌟

This shift has been more than a system update - it’s a collective evolution across LAB Westshore and LAB Victoria. Two communities, one shared vision, coming together to create a more seamless, supportive experience for you.

Thank you for moving through this transition with us. We’re so excited for what’s ahead. ✨

Xplor Mariana Tek

Today is the day!! We’re making the transition to our new website and booking system. ⁠
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A reminder: Both systems are temporarily paused while everything is transferred and set-up for our community, and our websites are not workable.
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Lab Studios will be offering regular class schedules today with manual sign-in. ⁠
We’ll be back online shortly with access. ⁠
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This update is designed to make your experience with us smoother, and booking classes easier moving forward. ⁠
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Thank you for your patience while we make the shift, we can’t wait to share it with you.🤍