Lab Studios

Beginning August 1st, our drop-in and class card pricing will be updated for the first time since 2021 at both locations.⁠
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We'll be honouring our current pricing until July 31st, so if you've been thinking about purchasing a class card, this is the perfect time to do so before the new rates take effect.⁠
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Thank you for choosing to practice with us, for supporting a local independent business, and for helping us continue to build something truly special together. ⁠
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We are so grateful for each and every one of you.

reminder: take it slooooooow 🐌

Your yoga journey doesn’t have to look like everyone else’s. 🤍

Our 200HR LAB Method Yoga Teacher Training was intentionally designed to meet you where you are.

✨ Take Module 1 if you’re simply looking to deepen your practice, explore yoga philosophy, anatomy, and alignment, and immerse yourself in the roots of yoga—no teaching required.

✨ Take both modules to complete your 200-hour Yoga Teacher Training and graduate ready to confidently lead Hatha-Vinyasa classes.

✨ Already a certified 200HR teacher? Jump straight into Module 2: Art of Teaching to refine your sequencing, cueing, hands-on skills, and elevate your teaching with fresh inspiration and confidence.

Whether your goal is personal growth or becoming an exceptional teacher, there’s a pathway waiting for you.

Visit the link in our bio or head to labstudios.ca/ytt to explore the full curriculum and submit your application.

✨ Flexible payment plans are available through October/November, making it easier than ever to invest in yourself. We’d love to help you find the option that works best for you.

Questions? Send us a message - we’d love to connect. [email protected] 🤍

Pilates + Props… spice anybody? 🔥

Ready to level up your Pilates practice? Ankle weights, hand weights, resistance bands, balls - we love adding a little extra challenge to build strength, stability, and endurance in all the right places.

Join us for Pilates + Props at both LAB Victoria and LAB Westshore, and discover just how fun functional strength can be.

Who’s adding ankle weights next class? 😉💪

Your LAB to evolve.
Your LAB to explore.
Your LAB to breathe.
Your LAB to be. 🤍

Whatever brings you through our doors, we’re honoured to be part of your journey. And don’t forget to stock up on class cards while you’re here! Prices increase August 1st.

See you on the mat.

"The LAB changed my life in ways I never expected." 🤍

We hear it every year.

Teacher Training is about so much more than learning how to teach yoga. It's about deepening your relationship with yourself, finding your voice, building lifelong friendships, and discovering what you're truly capable of.

If this has been quietly calling to you, maybe this is your year.

✨ We have just a few spaces remaining in our Fall 2026 cohort.

To make the training more accessible, we're happy to create flexible payment plans that can be spread over the duration of the program.

Come learn, grow, and be supported by an incredible team of mentors and a community that will cheer you on every step of the way.

Applications and more info available through the link in our bio and in highlites. We'd love to answer any questions you have [email protected] 💛

Joy looks good on you. 🤍

There’s something magical about that moment when you stop thinking and simply move. When your breath, body, and mind finally sync up—and for just a little while, everything else fades away.

Come find your flow. Your next moment of bliss is waiting on the mat.

For the past four years, we’ve done everything we could to absorb rising costs while continuing to invest in the experience we believe our community deserves.

If you’ve been with us for a while, you’ve probably noticed some of those changes along the way. The little comforts. The thoughtful details. The improvements to our spaces. The continued investment in our incredible teaching team. We believe all of those things matter.

Beginning August 1st, our drop-in and class card pricing will be updated for the first time since 2021.

This decision wasn’t made lightly. It’s one that allows us to continue caring for this community, maintaining beautiful spaces, supporting fair wages, and creating a studio experience that feels welcoming from the moment you walk through our doors.

We’ll be honouring our current pricing until July 31st, so if you’ve been thinking about purchasing a class card, this is the perfect time to do so before the new rates take effect.

Thank you for choosing to practice with us, for supporting a local independent business, and for helping us continue building something truly special together. We are so grateful for each and every one of you. 💛

Some of the best weekend plans don't require much.

Just a mat.
A deep breath.
A room full of community.
And an hour that's entirely yours.

We'll be here when you're ready. 🤍