Ashtanga Yoga Victoria

A little reminder that this Saturday, August 15, we’re gathering for a special morning of practice, conversation, and community.🌟 There will also be plenty of space for your questions, thoughts, and experiences.

We’ll have Led Primary with Carolyn at 8:30am, followed by our Philosophy Circle at 10am with Kimber + Carolyn, and then Basics with Kimber at 11am!

Sign Up Here: https://ashtangayogavictoria.sites.zenplanner.com/event.cfm?eventId=09B87F93-A45E-49B4-B8EE-76CA58E0D9C5

Reminder tomorrow, Wednesday Aug 12th is a moon day.

Enjoy your rest.

Moon day events will return in September!

Join Kimber + Carolyn for a special Philosophy Circle for a morning of connection, conversation, and exploring the deeper layers of the practice.

On August 15th, we’ll gather for an open community conversation sharing reflections, lessons, and inspiration from our recent practice intensives Carolyn’s time in Bali with Mark Robberds and Deepika Mehta, and Kimber’s studies in Toronto with David Robson and Jelena Vesić.

Free and open to all. If you’re able, please bring a non-perishable food item for community donation. 🤍

📅 August 15
🕙 10:00–11:00am
📍 Ashtanga Yoga Victoria / Free to Attend"

Practice is Home. 🤍 No matter how summer has unfolded, your mat is always here to welcome you back. This month, we're embracing abhyāsa the practice of returning with patience, presence, and compassion. Every breath, every step, every practice is an opportunity to begin again. We look forward to practicing with you this August.
See Schedule: https://ashtangayogavictoria.sites.zenplanner.com/calendar.cfm

AUGUST is here! See you this week at AYVic.

SUNDAY
Mysore 830-11am with Carolyn Ferreira

MONDAY
Mysore 830-11am with Carolyn Ferreira

TUESDAY
Mysore 6-9am -+ 11-1pm w Carolyn Ferreira
Vinyasa 530pm w Melody Pera | Yoga & Lifestyle

WEDNESDAY
Mysore 6-9am w Jude Isabella
Mysore 430-7pm w Michele Archibald

THURSDAY
Mysore 6-9am w Michele Archibald
Mysore 11-1pm w Arielle Nash
Half Primary w Melody Pera | Yoga & Lifestyle

FRIDAY
Mysore 6-9am w Michele Archibald
Vinyasa 12pm w Melody Pera | Yoga & Lifestyle

SATURDAY
Led Primary w Carolyn Ferreira
Ashtanga Basics w Jake

Our next Outdoor Yoga is this Saturday! 🌿 Join Carolyn for a free, all-levels Vinyasa practice at the Johnson Street Bridge. A chance to move, breathe, and connect in community as we take our practice beyond the shala walls and into the fresh air.

Saturday, August 1st from 9:00–10:00 AM
Johnson Street Bridge (Esquimalt Side) Bring a mat, water, and a friend. All are welcome. ✨

Register: https://ashtangayogavictoria.sites.zenplanner.com/event.cfm?eventId=3729B65A-6AB5-4100-8269-F286BEC980CA

Rest isn’t a break from the practice it is part of the practice. 🌙

A sustainable sādhana isn’t built on pushing through it’s cultivated through consistency, awareness, and knowing when to receive the benefits of rest.

Whether you spend your Moon Day in nature, reading yoga philosophy, enjoying a sauna, journaling, or simply embracing stillness, these moments can be just as nourishing as time spent on the mat.

Take rest ✨

Join us this week at AYVic 💀

SUNDAY
Mysore 830-11am with Carolyn Ferreira

MONDAY
Mysore 6-9am w Carolyn Ferreira
Mysore 430-7pm w Jude Isabella

TUESDAY
Mysore 6-9am -+ 11-1pm w Carolyn Ferreira
Vinyasa 530pm w Melody Pera | Yoga & Lifestyle

WEDNESDAY
MOON DAY 🌙

THURSDAY
Mysore 6-9am w Jude Isabella
Mysore 11-1pm w Michele Archibald
Half Primary w Paul Bramadat

FRIDAY
Mysore 6-9am w Michele Archibald
Vinyasa 12pm w Melody Pera | Yoga & Lifestyle

SATURDAY
Outdoor Yoga at Johnson St Bridge 9am w Carolyn Ferreira

New to Ashtanga or Yoga?

Our 4 week programs program is the beat way to get started.
*Pre registration is open now for Monday Aug 10th at 6pm.

Learn the foundations of vinyasa yoga and start your Mysore journey with us.

Pre register through link tree or please feel free to call us directly.

We look forward to meeting you.