Seda Dance

Shay is BACK this summer at Seda from September 1st - 3rd. Offering urban contemporary and a contemporary project! You do not want to miss out. Claim your spot in the link in our bio, or go to www.sedadance.ca/summer

Today's schedule for Summer at Seda with Peter. Claim your spot at www.sedadance.ca/summer or use the link in our bio.

6:00-7:30 PM - Int Open Contemporary with Peter
7:30-9:00 PM - Int/Adv Open Ballet with Peter

Today's schedule for Summer at Seda with Kathy. Claim your spot at www.sedadance.ca/summer or use the link in our bio.

6-7:15 PM - Beg Ballet with Kathy

Today's schedule for Summer at Seda with Heather and Kathy. Claim your spot at www.sedadance.ca/summer or use the link in our bio.

10:00-11:30 AM - Mindful Movement with Heather
6:00-7:30 PM - Int 1 Ballet with Kathy
7:30-9:00 PM - Int 2/Adv with Kathy

MASSAGE WORKSHOP tomorrow, July 22nd, with Kathy has been cancelled.

Today's schedule for Summer at Seda with Kathy. Claim your spot at www.sedadance.ca/summer or use the link in our bio.

6:00-7:30PM - Beg2/Int1 Contemporary with Kathy
7:30-9:00 PM - Int2/Adv Contemporary with Kathy

TODAY is our Inner Pulse™ A Meditative Movement Practice with Kim T***n, from 6-8pm at Seda Dance. Claim your spot at www.sedadance.ca/summer
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About the workshop:
In this calming yet energizing class, Kim facilitates our ability to tune into our inner rhythms through guided breath work, self massage, and spinal motions to awaken senses.
Then we move with the awareness of stimulus, response, and the “space” between. Safely exploring our inner/outer landscape in the meditative movement practice of Inner Pulse Freestyle™
Starting with a guided nervous system practice, participants are encouraged to develop grounded, regulated awareness and then express it in their own unique non performative movement style. This class offers an opportunity to regulate stress and awaken internal connections in a judgment-free dance space. Inner Pulse™ is a synthesis of principles including Yoga, Qi gong, Breathe Work, Gyrokinesis©, Vagal Toning, Fascial Stretching, Core Strengthening, and Freestyle Dance.

Today's schedule for Summer at Seda with Kim. Claim your spot at www.sedadance.ca/summer or use the link in our bio.

6-8 PM - Int Inner Pulse Workshop with Kim

ONE DAY ONLY: Inner Pulse™ A Meditative Movement Practice with Kim T***n, tomorrow, July 15th from 6-8pm. Link in our bio to claim your spot.

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About the workshop:
In this calming yet energizing class, Kim facilitates our ability to tune into our inner rhythms through guided breath work, self massage, and spinal motions to awaken senses.
Then we move with the awareness of stimulus, response, and the “space” between. Safely exploring our inner/outer landscape in the meditative movement practice of Inner Pulse Freestyle™

Starting with a guided nervous system practice, participants are encouraged to develop grounded, regulated awareness and then express it in their own unique non performative movement style. This class offers an opportunity to regulate stress and awaken internal connections in a judgment-free dance space. Inner Pulse™ is a synthesis of principles including Yoga, Qi gong, Breathe Work, Gyrokinesis©, Vagal Toning, Fascial Stretching, Core Strengthening, and Freestyle Dance.