ConquerHer Fitness

ConquerHer Fitness ConquerHer Fitness | Online Coaching
🏋️‍♀️ Leg & Glute Specialist
🏆 Competition Prep & Lifestyle
Helping you conquer your goals, not just chase them

She’s up 7lb 😱Good… because more weight is literally a part of the goal!! 💪🍑🔥🩷 Vanessa came to me after competing in Jun...
09/24/2026

She’s up 7lb 😱
Good… because more weight is literally a part of the goal!! 💪🍑🔥

🩷 Vanessa came to me after competing in June with feedback that she came in too lean and needed more glute development. That’s kinda my thing… so we’re doing exactly that!

🩷 We’re pushing food up, training to GROW, and yes that also means watching the scale go up 📈

🩷 This is the hardest part and where so many women can get in their own way. The scale can’t stay exactly where it is if we want more glutes, more muscle and more shape. And based on her physique, it’s going to all the right places!

coach: Despina Staikos 🇬🇷 | Women’s Physique Coach

1 month, training from home, NO CARDIO 🔥🔥-3 strength workouts per week (light dumbbells + TRX)-daily step goal-nutrition...
09/17/2026

1 month, training from home, NO CARDIO 🔥🔥

-3 strength workouts per week (light dumbbells + TRX)
-daily step goal
-nutrition built around her goals!

🩷 L came to us wanting to feel stronger, improve her body composition and learn how to fuel herself properly without spending 6 days per week in the gym as a busy mom

🩷 We gave her a training & nutrition program that is sustainable and doesn’t require her spending 6 days per week in the gym

🩷 L is feeling stronger, more confident as energetic as ever. Imagine what another 3, 6, 12 months of this can do!

Coach: Despina Staikos 🇬🇷 | Women’s Physique Coach

The ConquerHer App was made for women who want a program built for THEIR goals and not the same workout 500 other women ...
09/17/2026

The ConquerHer App was made for women who want a program built for THEIR goals and not the same workout 500 other women got 💪

You get:
✅ custom training program
✅ personalized macros
✅ a real coach reviewing your training logs to make sure you’re progressing
✅ access to the ConquerHer community for daily motivation, high protein recipes, etc

$49.99/month, cancel anytime
Give us 7 days to show you what it’s all about. Link in bio 🔗

Tracking your macros forever is NOT food freedom 👀Our goal is to teach you enough that eventually, you don’t need an app...
09/11/2026

Tracking your macros forever is NOT food freedom 👀

Our goal is to teach you enough that eventually, you don’t need an app to tell you what to eat 😉

Coaches: Despina Staikos 🇬🇷 | Women’s Physique Coach & Sam | Online Holistic Fitness Coach

Proof you don’t need to be perfect to make progress! With Level Up, Diltay 💪🏻🌊 has learned how to plan around a chaotic ...
08/29/2026

Proof you don’t need to be perfect to make progress! With Level Up, Diltay 💪🏻🌊 has learned how to plan around a chaotic week without letting it become an off month and waiting for the next “fresh start” to finally reach her goals.

And without weigh ins, we stop letting a number decide whether her hard work counts. We focus on progress photos, strength, and non-scale wins! 💪🔥

Coaches: Despina Staikos 🇬🇷 | Women’s Transformation Specialist & Sam | Online Holistic Fitness Coach

Basically, you tell us what’s not working… and we make it work 💅🏻That’s kinda our whole thingDespina Staikos 🇬🇷 | Women’...
08/19/2026

Basically, you tell us what’s not working… and we make it work 💅🏻

That’s kinda our whole thing

Despina Staikos 🇬🇷 | Women’s Transformation Specialist
Sam | Holistic Strength Coach

Your PMS survival guide 💅🏻This is how we coach our clients through their cycles. Instead of expecting your body to feel ...
08/10/2026

Your PMS survival guide 💅🏻

This is how we coach our clients through their cycles. Instead of expecting your body to feel and perform the same every week, we make small adjustments to your nutrition and training to keep you feeling good 💪

Sometimes you need a little more food, a little less weight on the bar, and a reminder that the bloat is temporary 😉

Be honest… what’s the first thing that goes through your mind when the scale goes up? 💬👇
07/29/2026

Be honest… what’s the first thing that goes through your mind when the scale goes up? 💬👇

Most women already know what they need to do to lose body fat.Eat more protein, move more, strength train, drink more wa...
07/28/2026

Most women already know what they need to do to lose body fat.

Eat more protein, move more, strength train, drink more water

The problem isn’t knowledge, it’s believing that one meal out or an “off” day means you’ve ruined everything

We teach you how to make progress in a way you can actually sustain.

The best transformation isn’t the one where you lose the most weight in 12 weeks, It’s the one you can still maintain 12 months later 🩷

07/27/2026

AI can be a great tool, but when it comes to writing workout programs, I don’t want it making decisions that should be made by a coach 🤖

Every exercise I choose has a reason behind it, every macro target has a purpose, and your program evolves as you do

🩷 Ready for a program that’s built for YOU? Link in bio to start your free 7-day trial!

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Victoria, BC
V0S, V8N-V8Z, V9A-V9E

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