KJ's Transformation Fitness

KJ's Transformation Fitness I want to help you to wake up one day and be ready to commit to change. Let's work together to help Specialize in training active aging adults.

I enjoy bringing community together so like minded individuals can thrive. I enjoy helping those that are always helping others and need someone to give them a little care. I am a Canfit Pro Certified Personal Trainer and have my Level 3 Sports Nutrition certificate. I teach Pilates, learn to run, mobility & strength, walkfit, and more. I volunteer as a Big Sister and run a community sports program with devotionals which fills me with so much joy. Now here's a little about her life so far...... "I was working as a field engineer for around 15 years for an oil and gas company and then a water company. Along the way, I met a wonderful man to start a family with and had 2 pretty amazing kiddos!! After my kids were born, my role changed where I had to sit at a desk. I did it for a few years at a great office but quickly realized that sitting at a desk for 8 hours of my day was not exactly "healthy" in my books. So I gave up that good-paying office job to do something I truly love.........help others get fit and be proud of their bodies. Competitive sports have always been a part of my life and over time I developed a true passion for fitness and nutrition. I was raised on a farm and ranch and will always value what my parents and grandparents have taught me(work hard and eat homegrown natural foods). Now that I have a family of my own, we have a garden and chickens, which makes me feel great to show my kids how to work hard to provide your own food. That is my story in a nutshell and I am forever grateful to have found my happy place in life :). "

I'm in this for people's well being and am committed to make you feel happier this year, this lifetime. Its not about what you are going to start tomorrow, its about what your going to start today. I am compassionate, caring, excited, and here to help you get started. Your body, heart, and soul will thank you!!

09/11/2026
I see these very common issues. Yes, it takes work, but you can get there if you put in the discipline and effort. Remem...
09/10/2026

I see these very common issues. Yes, it takes work, but you can get there if you put in the discipline and effort. Remember, if you're working with a trainer, they don't feed you. I would consider adding a meal service to your priorities to help you out. I know some good ones, so reach out if you need help in this area.

Come learn some great ways to fuel yourself and your family for a better future. 3rd time offering this workshop and we ...
09/10/2026

Come learn some great ways to fuel yourself and your family for a better future. 3rd time offering this workshop and we have had some great fun together. We are now offering it online or in person. (online will be shorter time as we will walk 1st).

Address

Waterdown, ON
L8B1A3

Opening Hours

Monday 7am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 8am - 2pm
Saturday 8am - 10am

Telephone

+12892609330

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