I want to help you to wake up one day and be ready to commit to change. Let's work together to help Specialize in training active aging adults.
I enjoy bringing community together so like minded individuals can thrive. I enjoy helping those that are always helping others and need someone to give them a little care. I am a Canfit Pro Certified Personal Trainer and have my Level 3 Sports Nutrition certificate. I teach Pilates, learn to run, mobility & strength, walkfit, and more. I volunteer as a Big Sister and run a community sports progr
06/05/2026
So proud of Jay winning this special award for his heart & dedication to sport while at Waterdown High. He has had such a great time at Waterdown High with all the great kids in his class. Really is a special group!! Keep soaring Jay!!
06/05/2026
For a while I was struggling with my cellular health and was not absorbing nutrients. In November, I had a sinus infection and my functional doctor mentioned my inflammation was off the charts(as if someone with a disease).
It was due to eggs.
I was actually sensitive to them and ate them once or twice daily.
She told me the way we test is we eat 2 servings of eggs(ie breakfast and lunch). Wait 4 days and have it again. If you have a reaction you know you are sensitive.
Due to my poor cellular health I was looking to get more antioxidant in my diet.
2 weeks ago I found this at Costco for a good source of fiber & antioxidants.
Personally, I would add in some in some sheep yogurt, nut butter, protein powder(I like bovine), or chia seeds to get some protein for a more balanced meal.
Acai berries are rich in antioxidants, polyphenols, fiber, and healthy fats (omega-9 and omega-6).
Antioxidants are like your body’s personal security team that fights off "bad guys" called free radicals.
*The body generates free radicals as the inevitable byproducts of turning food into energy. Free radicals are also formed after exercising or exposure to cigarette smoke, air pollution, and sunlight.
The nutrients in this bowl help support heart health, reduce inflammation, and aid digestion.
Here are some other antioxidant foods.
https://draxe.com/nutrition/top-10-high-antioxidant-foods/
*Source: https://nutritionsource.hsph.harvard.edu/antioxidants/
saving here to try. I know mine is always tight so could be weak but I also have weak Left glute med.
My eating style as a personal trainer of 11 years with pituitary gland mostly missing. Made this for my teen athlete kiddos and they love it!!
I try to follow bibliodiet, eat lower carbs, and eat for adrenal health(bread is not recommended but I don't eat it too often and its always sourdough)
Legend, read his book and its insane what this man accomplished!!
So much fun with these gals in my 50 plus class!! They really make my day and love how they put in the work!! Pls come out and try a class with us Tue/Thur 1030 am..
| Monday | 7am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 8am - 2pm |
| Saturday | 8am - 10am |