Peak Training + Rehab Studio

Peak Training + Rehab Studio We provide customized strength & conditioning and rehabilitation programs for every BODY.

Our philosophy at Peak Training + Rehabilitation Studio is simple - Move well, move often and feel your best. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the studio.

“Life doesn’t get better by chance, it gets better by change” – Jim Rohn

Today officially marks the 8-week countdown to Whistler Blackcomb opening day. Are you ready?Introducing PEAK PREP, our ...
09/25/2026

Today officially marks the 8-week countdown to Whistler Blackcomb opening day. Are you ready?

Introducing PEAK PREP, our first-ever ski and snowboard specific online program, built by our kinesiologists and delivered straight to your phone. Start today and you’ll finish your last session right as the lifts start spinning.

Every fall we see the same thing: people hit the gym, do a thousand box jumps and call it ski prep. Jumping isn’t the problem. Jumping without a foundation is.

Peak Prep builds the whole picture: equal strength side to side, a posterior chain that balances out a summer of quad-heavy biking, a core that holds you steady through every turn, and landing mechanics trained before the jumps. You’ll test your baseline in Week 1 and see exactly how far you’ve come by Week 8.

Built for performance. Designed to reduce your injury risk.

Self-guided. Expertly programmed. Only $128 + tax.

Drop into opening day ready - https://www.trainerize.me/profile/peaktrainingandrehabstudio/?planGUID=8c5cb96a358b44d98f3b2ec64679a725

Both in-person rounds sold out! If you were trying to get into one and missed it — or you’re only just hearing about it ...
09/16/2026

Both in-person rounds sold out! If you were trying to get into one and missed it — or you’re only just hearing about it now — the online course has been running the whole time, and it has no cap.

Here’s what’s actually in it:

Six weeks, three sessions a week, 45 to 60 minutes each, at whatever gym you already go to. Week one doesn’t even have a barbell in it — dumbbells and kettlebells, so you get the four movement patterns down before anything gets heavy. The bar comes out in week two, once there’s technique underneath it.

And every week has a lesson attached. Not just what to do, but why: tempo and rest times, what “training hard” actually means, warm-up sets versus working sets, nutrition, recovery. It’s the same curriculum we teach in the studio.

Every exercise has a demo video. Squat, bench press and deadlift get full technique breakdowns. Your weights are logged, so you can see the progress instead of guessing at it.

It’s self-directed, so there’s nothing to book and no sessions to make — you work through it on your own schedule, and everything you need is in the app.

It’s for anyone who wants to lift properly. Never touched a barbell? Perfect. Been training for years without ever actually being taught the lifts? Also perfect — honestly, that’s most people.

Start today, start in three weeks, start whenever you’re ready.

Lock in, babe — https://www.trainerize.me/checkout/peaktrainingandrehabstudio/Meaghan.Sutter?planGUID=4be31aa987a4431e9a6dca5ff66e23ad

UPDATE: SOLD OUT! 🚨 We said round one was our only in-person course this fall… then it sold out in two days. Enough of ...
09/15/2026

UPDATE: SOLD OUT! 🚨 We said round one was our only in-person course this fall… then it sold out in two days. Enough of you asked that we’ve added one more. We hear you loud and clear!

This one genuinely is the last until next year — and two of the four spots are already gone.
Babes & Barbells Foundations, round two.

Mondays this time: Sept 21, Sept 28, Oct 5 and Oct 12, 7:00–8:15pm at the studio with Coach Kait.

One thing to flag before you book: week four falls on Thanksgiving Monday. The class runs as scheduled, so if you’re away for the long weekend you’ll miss that session. Better to know now than in October.

It’s for anyone who wants to lift properly. Never touched a barbell? Perfect. Been training for years without ever actually being taught the lifts? Also perfect — honestly, that’s most people.
Two spots. Starts Monday.

Lock in here — https://app.acuityscheduling.com/catalog.php?owner=35405455&action=addCart&id=2164665&clear=1

See you at the Peak 💪

**SOLD OUT** Our only in-person B&B cohort of the fall is open 💪Here’s who it’s for: You’ve had a gym membership for a w...
09/01/2026

**SOLD OUT** Our only in-person B&B cohort of the fall is open 💪

Here’s who it’s for: You’ve had a gym membership for a while. You do your cardio, maybe a class. And every time you walk past the squat racks you think I should probably learn how to use those — and then you don’t, because nobody’s ever shown you how, and it isn’t the sort of thing you can quietly figure out with people around.

That’s the entire reason this course exists.

Coach Kait keeps it to four people on purpose. With four, she can see every setup and fix it while you’re still under the bar — so you have eyes on every rep and the chance to ask questions you’ve been too scared to ask.

Tuesdays, Sept 15 – Oct 6. 7:00–8:15pm, in the studio.

Secure your spot here: https://app.acuityscheduling.com/catalog/504fec2d/?productId=2164665&clearCart=true

And if Tuesday nights are a no-go — Babes & Barbells Online is open year-round. Six weeks, your own gym, your own schedule. Everything’s on the website - https://www.peaktrainingwhistler.com/onlinetraining

See you at the Peak! 🏔

While the rest of the country dreads the end of summer, the Sea to Sky doesn’t flinch! Fall means one thing here: winter...
08/24/2026

While the rest of the country dreads the end of summer, the Sea to Sky doesn’t flinch! Fall means one thing here: winter’s on its way, and it’s time to get ready for it 💪

Our newest team members, Robbie and Hailey, have room on their schedules this fall, and they’re excited to help get you winter ready. Save up to 30% on Resilience Training with either of them before September 7th.

Purchase your packages here:

Work with Robbie - https://app.acuityscheduling.com/catalog/504fec2d/?productId=2265829&clearCart=true

Work with Hailey - https://app.acuityscheduling.com/catalog/504fec2d/?productId=2257964&clearCart=true

Not ready to commit to 8 sessions? We’ve also got a 4-Pack Sampler available — reach out through our website or email us for details at [email protected]

www.peaktrainingwhistler.com

Note: Packages are not eligible for extended health or insurance coverage.

We are so excited to introduce Robbie Wilde to the Peak family - our new Strength & Conditioning Coach and honestly, an ...
07/09/2026

We are so excited to introduce Robbie Wilde to the Peak family - our new Strength & Conditioning Coach and honestly, an incredible addition to our team.

Armed with an Master’s Degree in Strength & Conditioning from Loughborough University and over 3 years of post-graduate coaching experience, Robbie brings a rare combination of academic excellence, athletic background, and hands-on coaching expertise that we know our community is going to love.

And yes - he has experience working with competitive skiers and snowboarders. We thought that was a pretty good fit for Whistler!

We’re offering a limited-time intro rate on our 4-Pack Resilience Training for only $400 - that’s $40 off! Your first session includes a full assessment so Robbie can build a program designed specifically around you and your goals.

Looking for a longer term package or not ready to commit just yet? Hit the link in bio to book a complimentary consultation to meet Robbie and make a plan.

Swipe to learn more 👉 and hit the link in our bio to purchase. Promotional price available until July 31st.

seatosky personaltraining rehabilitation whistlerbc skifit snowboardfit

As we wrap up June, we’re reflecting on how we’ve shown up for our community over the last few weeks of spring! Here’s t...
06/30/2026

As we wrap up June, we’re reflecting on how we’ve shown up for our community over the last few weeks of spring! Here’s the recap:

🌿 WNorth Conference - Lost Lake Hike
Coach Tanya led a stunning hike around Lost Lake for participants of the WNORTH Conference, a global gathering of 300 women leaders from across all sectors of business and influence.

🏔️Nourish Whistler Wellness Series - Outdoor Classes
Coach Meaghan and Coach Makenzi brought strength and mobility classes to Nourish Whistler Wellness Series giving everyone permission to discover something new and connect with movement in the mountains.

🥾 Hike for Health - Community Climb
Coach Meaghan led the warm-up at the base of Blackcomb before our team hiked the Ascent Trail alongside hundred of participants - helping raise $150,000 for a new CT scanner at the Whistler Health Care Centre thanks to the Whistler Healthcare Foundation

Community isn’t something we talk about - it’s something we do. We love you, Whistler!

📸 Swipe to see the moments that made it real.

Move your body where the mountains meet the morning🏔️ For 8 years, Peak has been proud to be part of - and this June, w...
05/27/2026

Move your body where the mountains meet the morning🏔️

For 8 years, Peak has been proud to be part of - and this June, we’re back with outdoor classes led by our own kinesiologists, right under the .

These classes are 8 dollars. That’s it. Because wellness shouldn’t be a luxury, and we believe every member of this community deserves to move, breathe, and connect in one of the most beautiful places on earth.

Come as you are. Bring a friend. We’ll see you there🌲

🔗 Tickets at nourishwhistler.com

05/26/2026

Not sure if you’re ready to go heavier? Stop guessing. Here’s exactly what Coach Kait watches for before telling her clients it’s time to load up the weight👆

This kind of progression is built into everything we do at Peak - from our one-on-one sessions and small group classes, to Babes & Barbells in-person and online. Smart progression is what separates real results from spinning your wheels, and it’s something we take seriously with every single client.

Don’t worry - we’ve got you each step of the way 👊

Now that is closed for the winter season, it’s time to switch gears from skiing to trail running, biking, and hiking! ...
05/20/2026

Now that is closed for the winter season, it’s time to switch gears from skiing to trail running, biking, and hiking!

Top prep moves for each activity:

🏃 Running: Single leg deadlifts - Builds single-leg strength, creates powerful hip extension, and improves balance for uneven trails

🚲 Biking: Cossack squats – Improves corner mechanics and single leg strength for more power in your pedal

🥾 Hiking: Step-up to reverse lunge – Alternating uphill strength and balance for those long climbs

Your body needs new challenges, coordination, and stability. Start slow, warm up well, and listen to your body. This is how you stay strong and injury-free!

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Whistler, BC

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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