Strong Athlete

That’s a wrap on another season. 💫

Congrats to Zac on another strong year in the Professional National Lacrosse League.

What he’s done in his career is remarkable—transitioning from professional hockey to professional lacrosse and becoming a true two-sport athlete. That’s something you rarely see—because the level of discipline, sacrifice, and years of relentless work it takes to achieve it is on another level entirely.

I am grateful to have the opportunity to support him over the years, and excited to see how he continues to grow and excel in all areas of life.

Big congrats to Ryan on a remarkable season—winning the league scoring title and the midseason Pro Italian Cup, finishing the last month scoring 3 Hat Tricks! 🏒

A lot of people see the success and the glory, but not many see what it truly takes to get there. The road is never easy—it’s filled with ups and downs, uncertainty, and adversity.

Having witnessed Ryan’s journey firsthand, I can say he’s one of the most resilient individuals I’ve ever met. No matter what he commits to, he goes all in.

Excited to see what’s next for him. 💫

Shout out to my friend .imac and his team at for their support in his preparation.

Congratulations to my guy Vukan Radjenovic on bringing home the gold medal🥇 at the Serbian National Fencing Championships!

This remarkable young man is focused, driven, and hardworking, and I’m excited to see him continue to grow and develop.

It’s a pleasure and an honour to support him on his journey toward his Olympic dream.

Keep up the hard work, Vukan!

Big congrats to my guy Wyndsor Galati on earning a shutout to cap off a successful first season of AAA hockey.🔥

Keep an eye on this hard-working, dedicated young man as he continues to climb the ladder and reach new heights.✨

It’s a pleasure and an honour to stand by his side and support him along the journey.🙏

There’s something special about coaching young athletes who are chasing big dreams.

It was an absolute pleasure delivering my MINDSTRONG Performance Mindset talk to this remarkable group of elite young athletes and their parents from the Top Tier Hoops program.

One of my favorite things to do is share knowledge around performance — especially mindset. Helping athletes understand their thoughts, emotions, and how those directly impact performance is foundational. When they learn how to build strategies around those areas, everything comes together.

This conversation focused on four powerful pillars of performance that I like to speak about when it comes to guiding young athletes:

Confidence
Character
Adaptability
Discipline

There are many tools I work on with athletes, but these four create a strong mindset foundation — especially at a young age.

At this stage, I don’t expect them to absorb everything and implement it immediately. My role is to plant seeds. With time, guidance, and experience, those seeds grow into powerful tools they can lean on as they mature.

Big thanks to the organization and coaching staff to help make this happen.

It’s always an honour to share my knowledge and wisdom with aspiring young champions on their journey

confidence

Whistler Blackcomb Peak 🏔️ 🏂

📷

Big congratulations to Jacob on earning his first professional win at the PGA South West Arizona Winter Classic in Scottsdale this week!

Jacob is an incredibly focused, hard working and determined athlete and I am honoured to be able to support him on his journey.

In his words, this is the first of many and he’s just getting started! With his work ethic and commitment to his craft, he has a bright future ahead of him.

Keep putting in the work Jacob, keep trusting your process, let’s go!

📸 :

strengthcoach

🥇🥇🥇🥇🥇🥊🇨🇦 Five Time Canadian National Boxing Champion Scarlett Delgado!

Huge congratulations to this remarkable lady for accomplishing another amazing feat in her sport. She is truly special, but it’s not her gifts that make her special. It’s her relentless effort and dedication to getting better every day no matter what obstacle stands in the way.

Everyone wants to wear that gold medal around their neck, but very very few people are actually willing to do what it takes to get it. To win one national championship is a remarkable feat, to win five is an absolute testament to dedication, discipline and consistency.

Being a champion is not about being the most talented or the most gifted, being a champion is about showing up when you don’t want to, showing up when you’re sore or uncomfortable, showing up when you feel like you have nothing left in the tank, and out working everyone else, that’s what a champion is made of and that’s why Scarlett is a five time national champion.

Big shout out to her boxing coach team Syd and Raf , you guys have worked so well together to help this girl prepare in the ring to be at her best.

As always, I am honoured to be by your side and support you along your journey and I’m excited to see you continue to push towards your Olympic dream.

I am grateful to have the pleasure of working with elite superhuman’s of all kinds for a living!

It was a great day yesterday to spend time working with some Superhuman’s including Canadian and International Boxing Champion Scarlett Delgado , Professional Lacrosse player Zac Masson and we didn’t get him in the photo in time, Professional Golfer Jacob Presutti.

I take my role and responsibility in the lives of all the individuals I coach very seriously and it is so important to me to show up in a powerful way each and everyday.

Are you showing up in a powerful for yourself?

Big congrats to this amazing young lady for her recent performance at the Great Britain Irish Dancing Competition in England.

I am fortunate to have the pleasure to Coach amazing human beings doing amazing things and what Maddie does in Irish Dancing Competitions is absolutely remarkable.

It is one of those competitions where the intensity is so high and the pressure is so high and yet she still goes out there and performs through the pressure time after time.

It’s an absolute honour and pleasure to coach Maddie and to be able to support her along her journey!

Keep going Maddie!