In my time as a health and fitness coach, I've met countless women who've expressed frustration, confusion, or simply haven't felt quite like themselves for far too long — and weren't sure where to start.
The Back to You 💜 program was created for those women.
This 12-week coaching program combines strength training, nutrition, lifestyle coaching, accountability, and support to help women build a version of wellness that actually fits their life.
No extremes. No starting over. No trying to become someone else.
Just practical, sustainable steps toward feeling stronger, more confident, and more in control of your health.
If you'd like to learn more, I'd love to chat. 💜
-Coach Chels
Ambassador Fitness & Performance
Ambassador Fitness & Performance is a high-performance training facility located in Windsor, ON.
06/05/2026
🎉 BIGDAY for JUNE!!! 🎉
A huge congratulations to June on crushing an incredible 250 workouts at Ambassador Fitness & Performance! 💪🔥
250 workouts of showing up, putting in the work, staying consistent, and getting stronger every step of the way. Whether it’s the early mornings, tough days, or big wins... June always brings the effort and keeps moving forward. 👏
This milestone is incredibly deserved, and we couldn’t be more proud to celebrate YOU, June!
06/03/2026
🇮🇹 BIGDAY for Adriano!! 50 workouts strong!
A little hard work, consistency, and Italian determination 🤌💪
Big congrats to Adriano on crushing his 50 Workout Milestone at Ambassador Fitness & Performance! Always showing up, putting in the work, and bringing the good vibes. 50 down… next stop, 100! 🔥👊
06/03/2026
Here she is, Ms. (soon to be Mrs.) Italy hitting her 💯th workout with Ambassador fitness!
She came back from vacation sun-kissed and guns 💪🏽a-blazin’ with 99 workouts behind her and a great 100th to kick things (back) off. Congratulations Tini! 🎉 You’ve hit the BIG milestone here and we have nothing but pride to show for what you’ve accomplished since you started. WOW-EE Progress pics, amazing meals, countless glute & boulder-building sessions in the bank and so much more to come! YAAAAA!
💯💯💯
06/03/2026
Another page out of the Tavares chronicles… has hit her first big milestone with Ambassador Fitness- 2️⃣5️⃣ workouts!
Congratulations Emmy! We’re out here putting those glutes 🍑 to work, while balancing work, school, the bookworm lifestyle and still making time for those you love- including YOURSELF! We’re so proud of you, Em! Keep shining that proud smile in and outside of the gym!
06/02/2026
🌟 CLIENT SPOTLIGHT – SABRINA! 🌟
A HUGE congratulations to our June Client Spotlight… Sabrina Binjamin! 👏🔥
If you’ve been to a Saturday Strong class, chances are you’ve seen Sabrina in action, showing up, putting in the work, and absolutely crushing it! 💪
From being a regular at Saturday Strong to consistently training 3–4 days a week, Sabrina continues to show what happens when you stay committed, trust the process, and bring the effort every single session.
What we love most? Her consistency, positive attitude, and the way she always supports those around her. Sabrina shows up ready to work, gives it her all, and continues getting stronger week after week. That kind of dedication doesn’t go unnoticed 👊
We’re proud to have you as part of the Ambassador family, Sabrina, keep crushing it! 🔥💙
06/01/2026
🎉 JUNE WEAR & WIN PRIZES ARE HERE! 🎉
Rock your Ambassador gear all month long for your chance to win! 💪🔥
🏆 1st Place: $50 Gift Card to Macro Foods
☕ 2nd Place: Bag of Coffee from Montañeros Coffee
🎁 3rd Place: $15 Starbucks Gift Card
Every time you wear your Ambassador gear to a workout, you earn entries into the raffle… and don’t forget those bonus entries for social media shoutouts! 👊
Best of luck to everyone this month and keep rocking your Ambassador gear and Be the Ambassador! 💙🖤
🎉 MAY WEAR & WIN RAFFLE WINNERS 🎉
A huge congrats to our May winners for rocking their Ambassador gear and bringing the energy to every workout! 👏
🥇 Mary B. – Gymshark Bag
🥈 Kim M. – Star Wars Water Bottle
🥉 John C. – Pak’d Protein Pancake Mix
Thank you to everyone who participated in our Wear & Win raffle this month! We love seeing all of you repping your Ambassador gear in the gym. 💪
June is upon us… so keep rocking that Ambassador merch for your chance to win next month’s prizes! 👊
Tired of jumping from gym to gym and still not finding the right fit?
That was Theresa. She spent years searching for something that actually worked for her and not just another cookie-cutter program.
Since joining Ambassador, she’s become noticeably stronger, feels more confident, and loves being part of a community that welcomes her every time she walks through the door. 👊
Theresa first found us through a magazine ad and decided to simply “pop in” to check things out… and she hasn’t looked back since.
Her advice?
“Give it a try. Come out. The first time is free. You’ve got nothing to lose but a half hour of your time.”
Ready to stop searching and start seeing results?
Send us a direct message or email [email protected] and we’ll be in touch!
05/29/2026
Theresa spent years jumping from gym to gym until she found a program custom-designed for her. Now, she’s seeing real strength results that carry over into everything else she does.
As she says: "Give it a try. Come out. You've got nothing to lose but a half hour of your time".
Watch her full story here:
Finding the Right Fit: Theresa’s Success Story at Ambassador Fitness Theresa spent years jumping from one gym to another, searching for ...
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Windsor, ON
N8W3S8
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 9am - 12pm |