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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 12pm

Ambassador Fitness & Performance

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Windsor, ON
Ambassador Fitness & Performance

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Ambassador Fitness & Performance is a high-performance training facility located in Windsor, ON.

10/29/2026

Congrats to Marc on 25 workouts! 💪🎉

Just getting started on his fitness journey and already 25 workouts in! Every workout is another step forward. Be proud of the work you’re putting in, Marc. We’re cheering you! 👏

10/27/2026

🎶💜 INTRODUCING: BEATS OF SWEAT 💜🎶

We are PUMPED about this one! If you’ve spent any time at Ambassador, chances are you’ve caught Coach Chels dancing around the gym long before this class was born. 💃

Inspired by some of our current clients, Beats of Sweat brings together two of our favourite things: moving your body and dancing to a good beat!

Come ready to get your heart rate up, have some fun, and maybe even discover a new favourite way to do cardio. NO DANCE EXPERIENCE NEEDED💃—just bring your energy and be ready to move!

🎉 First class: this Monday, November 2!

📅 Monday nights
⏰ 6:15–7:00 PM
📍 Ambassador Fitness & Performance
3774 Walker Rd, Windsor

Sweat to the beat and dance like your coach isn’t watching! 😉🎵

10/27/2026

💯 100 WORKOUTS STRONG — ‘CENZO! 💯🎉

Congratulations to Vince on hitting this HUGE milestone — 100 workouts at Ambassador! 💪
You should’ve seen the look on his face when he realized he’d hit 100 this past Saturday.. We’re pretty sure it was 90% disbelief that he and Coach Chels have managed to tolerate each other for this long, and 10% actual pride in himself. 😂

Well brother, we’re 100% proud of you! From expanding your nutrition knowledge and improving your cardiovascular endurance to stepping outside your comfort zone and trying things you’ve never attempted in all your years in the gym, your growth has been incredible to watch.

Remember- The point of the journey is not to arrive.🎸🥁 You’ve still got plenty of miles (and workouts) ahead of you!

Congratulations, Vince! Thank you for your dedication to your health, your willingness to embrace a challenge, and of course, for putting up with Coach Chels. Here’s to the next 100! 🍻

10/23/2026

5️⃣0️⃣ workouts in the books for Manal, and we couldn’t be happier to celebrate this one! 🙌

Her consistency has been absolutely on point, but it’s the personality she brings through our doors that makes her such a joy to have around! Always ready with a smile, a quick joke, and a willingness to take on just about anything we throw her way (even if it comes with a little commentary first 😂)

Manal truly has a way of lighting up the room, and her positive energy and sense of humour make every session that much better.💕

Manal, we hope you know just how much we appreciate having you here! You’ve become such a wonderful part of our Ambassador family, and it’s been a genuine pleasure getting to know you, sharing plenty of laughs, and watching you put in the work week after week.

We’re so proud of the commitment you’ve made to yourself, and even more excited to see where it takes you next.

Congratulations on your first 50! Keep being exactly who you are — we’re lucky to have you! 💙👏

10/12/2026

2️⃣5️⃣ WORKOUTS FOR SARAH! 🤘🖤

CONGRATULATIONS ROCKSTAR!

The road to this milestone hasn’t been without a few detours, but Sarah has kept finding ways to move forward—with determination, a great sense of humour, and some early 2000s punk rock along the way! 🎸💪

Her absolute love for the gym shows, and she’s recently bumped up her training so we get to see even more of her! That enthusiasm is making its way into her personal life, too… we see you setting the example, Sarah! 👀🔥

We’re proud of your hard work and willingness to adapt when things don’t go as planned. The Simple Plan? Keep making time for yourself and keep rocking it, one workout at a time. 🖤

Give Sarah some love for her first 25! 👏⭐️

10/09/2026

🎉 75 WORKOUTS STRONG, JUNE! 💪💙

From an incredible adventure in South Africa 🇿🇦 to a fantastic season on the golf course ⛳, June has been making the most of every moment — and still finding time to CRUSH her fitness goals!

After three weeks away, she jumped right back into her routine without missing a beat, already feeling the benefits of getting back to what she loves! 💪

June brings such wonderful energy and enthusiasm to every session, and it’s clear how much she enjoys being here — which is perfect, because we love having her just as much! 🥰

75 workouts down and plenty more adventures (and birdies 😉) ahead! Congratulations, June! 💙👏

10/07/2026

Strong bodies. Stronger community. 💙🦃

Our 4th Annual Thanksgiving Food Drive has wrapped up, and our Ambassadors showed up with BIG hearts! 🙌

Thank you to everyone who contributed canned goods and other food donations. The Salvation Army picked everything up today to support people in our local community. ❤️

Their team shared a heartfelt thank you to our members for supporting them year after year and we’re proud to pass that gratitude along to YOU!

Turkey Tim supervised, but our Ambassadors made it happen! 🦃👏

With Thanksgiving coming up this weekend, we’re especially grateful for this generous community. 💙

10/06/2026

🌟 OCTOBER CLIENT SPOTLIGHT: BRIAN TOLTON🌟

Let’s give a big congratulations to Brian, our October Client Spotlight! 👏

With over 75 workouts at Ambassador and regular appearances in our Ambassador 10 Club, Brian has been crushing his early-morning workouts THREE days a week! 💪 He keeps showing up, putting in the work, and staying active on the pickleball court, too. 🏓

His consistency is showing in his InBody scans! Since February:
📉 Body fat: 27.0% → 24.4%
📈 Skeletal muscle mass: 81.1 lb → 84.2 lb

Brian, we’re proud of your commitment and grateful to have you in our Ambassador community. Next stop: 100 workouts! 🙌

Show Brian some love in the comments! 👇

10/02/2026

💪 SEPTEMBER AMBASSADOR 10 CLUB 💪

A big shoutout to the 32 Ambassadors who completed 10 or more workouts in September! 👏🔥

Between busy schedules, work, and family commitments, you made time for your health, and that deserves recognition. Every workout is another opportunity to build strength, feel better, and keep moving forward.

We’re proud of you! 💙

See your name? Celebrate below! 🙌 Who’s aiming for the board in October?

10/02/2026

OCTOBER WEAR & WIN RAFFLE 🎟️

Rep your Ambassador gear, get your workout in, and earn a chance to win! 💪

This month’s prizes:
🥇 $50 Lululemon gift card
🥈 Batman shaker cup + protein bars
🥉 Montaneros coffee ☕

Wear your Ambassador gear to your workouts to earn one raffle entry each time!

💗 BONUS FOR OCTOBER: Wear your pink Ambassador charity T-shirt to support breast cancer awareness and earn TWO raffle entries per workout—your regular entry plus one bonus ticket!

Let’s see that Ambassador pride and plenty of pink all month long! 🙌

Address

3774 Walker Road
Windsor, ON
N8W3S8

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 12pm

Telephone

+15195510854

Website

http://www.ambassadorfitness.ca/

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