What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9am Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 9am - 4pm Sunday 9am - 4pm

PWC- Performance Wellness Centre

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Windsor, ON
PWC- Performance Wellness Centre

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Our mission is to provide you with a total fitness experience designed to help you reach your goals.

A healthy lifestyle doesn’t start and stop at the gym – it starts with a plan.

10/30/2026

FOOD FOR PERFORMANCE 🏋️‍♂️⚡️
What to eat to perform at top level in gym or sport
You don’t train to be tired. You train to PERFORM.
And performance doesn’t start when you pick up the bar — it starts 3 hours before.
Here is how we fuel our athletes at Performance Fitness & Wellness Centre:
BEFORE // Build Your Tank
3-4 hours out: Chicken + Rice
Lean protein + complex carbs + veg. Sustained energy, easy to digest, tops off glycogen.
30-60 min out: Banana + Honey
Fast, clean fuel. Quick energy when you need to go hard, without gut issues.
DURING // Stay Hydrated + Powered
Water + Electrolytes is non-negotiable.
Training 90min+? Add fast carbs — energy gels, dates, mango slices. That’s how you keep intensity up to the last set.
AFTER // Recover Like A Pro
IMMEDIATELY: Chocolate Milk — Quick protein + carbs + rehydrate. Perfect ratio when your appetite is low.
WITHIN 90MIN: Full meal
Our top 3:
1. Chicken + White Rice — rebuild
2. Greek Yogurt Parfait — protein + antioxidants
3. Smoothie — when you need fuel fast
Remember: Train. Fuel. Recover. You can’t out-train poor fuel.
Which one is your go-to recovery meal? Drop 1, 2, or 3 below 👇
Save this post for your next training day.

PWC COACH TIP: Keep your plate simple. 1/2 carbs, 1/4 protein, 1/4 veg/fruit, plus healthy fats. Consistency beats perfection every time.
📍 2451 Dougall Ave Unit D, Windsor
💪 POWER. ENDURANCE. RECOVERY.
PreWorkout PostWorkout RecoveryMeal TrainFuelRecover WindsorGym NutritionCoach AthleteFuel PerformanceNutrition

10/30/2026

FRIDAY IS NOT A DAY OFF. IT’S A DAY TO SHOW UP.
Everyone wants to start on Monday. Winners finish on Friday.
I’m here at the Performance Wellness Centre all day - let’s get you moving, sweating, and feeling amazing heading into the weekend.
Your future self will thank you for not skipping today. Let’s work!
Want me to tailor one for your business page vs your personal page?

10/30/2026

Happy Friday! Frank here from Performance Fitness & Wellness Centre 🙌
Quick reminder: It’s BRING A FRIEND FRIDAY!
If you’re a member, you can bring a friend to workout with you today at NO CHARGE.
Train together, sweat together, finish the week strong together.
Tag your workout buddy below and get in here!

10/30/2026

FRIDAY GRIND - FINISH STRONG 💪
Same gym. Same team. You vs You.
Many members find Friday is the day that sets up the next week.
Come finish strong with us at 2451-D Dougall Ave, Windsor.
📞 226-774-2197
For general wellness info only. Personal results vary.

10/29/2026

60LB CURL CHALLENGE — YOU VS YOU 💪
No gimmicks. Just you, the dumbbells, and the work. Can you curl the 60s?
Fast Track Training at Performance — 1-on-1 coaching to get you there.
📍 2451-D Dougall Ave Windsor ON
📞 226-774-2197
FastTrackTraining 60LBCurl BicepCurl GymChallenge WindsorBusiness YQG MoveBetter

10/29/2026

FAST TRACK TRAINING — SIGN UP TODAY & START STRONG 💪
New members signing up right at the front desk! Our Fast Track program gives you 1-on-1 coaching, 3D body scan, and a plan that actually fits your life.
Stop by and see the team — we’ll get you started today.
📍 Performance Fitness & Wellness Centre
2451-D Dougall Ave, Windsor ON
📞 226-774-2197
For general wellness info only. Individual results vary.
WindsorOntario WindsorBusiness GymLife PersonalTraining YQG WindsorEssex MoveBetterLiveBetter SignUpToday StartStrong
Post

10/29/2026

END OF DAY REMINDER: Rest is training too.
You didn’t just burn calories today, you broke down muscle, stressed your joints, and emptied your tank. Sleep is when your body actually rebuilds.
While you sleep:
• Growth hormone goes up to repair muscle and connective tissue
• Your nervous system resets so you move better and react faster tomorrow
• Cortisol drops, inflammation drops, fat loss gets easier
• Your brain consolidates what you learned in training today
No sleep = no recovery. No recovery = no results.
If you’re training hard at Performance Wellness Centre and sleeping 5-6 hours, you’re leaving half your progress on the table.
Tonight: screens off early, room cool and dark, same bedtime. Aim for 7-9 hours. Your 3D scan, your lifts, your energy tomorrow will all tell the story.
How many hours did you get last night? Drop it below 👇

10/28/2026

Shoulder not moving like it used to? 👇
If reaching, lifting, or rotating feels stiff, we’re here to help you work on it.
Many of our clients work with us to support:
✓ Range of motion
✓ Daily function
✓ Strength & confidence in movement
Let’s get you back to what you love.
📍 2451-D Dougall Ave Windsor
📞 226-774-2197
For general wellness info only. Not medical advice. Results vary.
DougallAve WindsorGym MobilityMatters MoveBetterLiveBetter

10/27/2026

Missed Monday? Let’s make TUESDAY your Monday! 💥
Hey guys - Coach Frank here from Performance Fitness and Wellness Centre.
Listen, life happens. You miss Monday. It doesn’t mean you write off the whole week.
Get in here TODAY. Let’s train. Let’s make up for yesterday and finish this week STRONG.
We’re open, we’re ready, and we’re at 2451 Dougall waiting for you.
No more excuses. Let’s GO!
👇 Drop a 🔥 if you’re training today
📍 Performance Wellness Centre - 2451 Dougall Ave, Windsor
📩 DM “TUESDAY” to book your session
WindsorOntario PersonalTraining FitnessMotivation GymWindsor CoachFrank LegDay FinishStrong

10/27/2026

Monday sets the tone. Did you set yours?
If you showed up today — drop a 💪 below. I see you.
If not — tomorrow is your Monday. No guilt, just go.
Rest. Recharge. Meal prep. 7+ hours sleep.
See you at 6am — Performance Wellness Centre, Windsor.

Address

2451 Dougall Avenue
Windsor, ON
N8X1T3

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9am
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+12267742197

Website

http://performancewellnesscentre.com/

Alerts

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