BMHOP Fitness

✨Tuesday shoutout✨

We would like to give a big shout out, and share our gratitude to these three wonderful coaches, and members for pitching in, and filling in while Coach Big Mama, and Coach Alexis were both away at the same time! 💪

Coach Greg for taking on extra coaching shifts and overseeing things at BMHOP, taking care of workout planning! 🫶

Coach Krissy for taking on extra coaching shifts and bringing extra positive energy! 🌻

Coach Genny, while not an official BMHOP coach, a talented and experienced Zumba coach, who brought something new, and fun to BMHOP to cover some classes, and our members loved it! 🔥

All 3 of you are very appreciated, and how lucky are our members, and us as a team to have you all! 👏

Greg, Krissy and Genny we are so grateful to call you friends, staff, honorary staff and members at BMHOP. 🖤💛

✨Motivational Monday✨

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.” - Amy Poehler

What a joy it is to have such a diverse group with so many unique pieces to us all, with something important in common, drive and heart! 💪

We do challenge and inspire each other. We get to learn from each other! And while we celebrate each others fitness goals, those milestones and PR’s, we share accomplishments, cheer each other on, but a lot of us also share fears, heartache, and we still support and cheer each other on through it all too. We love to razz each other as well, one of the added bonuses 😂

It is life changing, and goes beyond our health goals, and takes our wellness to even bigger levels. 🥰

Yes, finding this type of group is life changing indeed!

Keep grinding! 💪

Sweaty Saturday/BMHOP day 🖤💛

While the cat’s away, the mice will play! And coach Greg made sure to play hard, giving the members 3 great great classes! Those were sweaty ones! 🥵

Great job everyone! You crushed it! 💪

Come see for yourself how much fun we have! $24 for 24 days is back! Message us now for more info! 🤯

✨Thankful Thursday✨

What are you thankful for today? 🙏

With the power of conviction, there is no sacrifice.
Pat Benatar

At BMHOP we are always thankful for our members who celebrated milestones this week with us on the dance floor! ⭐️

Congratulations Cindy 600 workouts!🥳

You should be so proud of yourself for your hard work and dedication! 💪

✨Tuesday shoutout✨

We are proud to present to you the grand prize winner of TK 13, drumroll please….🥁🥁
Big Mama’s sister in law, Nikki!!! 💪💪💪

This strong, incredibly driven woman, smart alec, with a heart of gold, really gave it her all, and it showed!
Here’s what she had to say:

The biggest win for me with the challenge was probably gaining muscle mass 💪. That was my goal from the start and it felt really good to see some results.

I think the biggest advice I have is to be consistent. Getting results takes time and dedication. Finding an accountability buddy can help 😊 I have an amazing accountablility buddy, my beautiful wife who helps push me when i don’t feel up to it 🤭.

I love coming to the gym and seeing all my friends. We are a big family and we look out for each other. I also love that they put up with me and all my “dancing” while working out 🤣. Fun fact about me is I love sports and am injury prone so it’s a great combo.

Nikki, we are so proud of you, and grateful to call you a friend, family, and member at BMHOP. 🖤💛

Nikki Bruce

✨Motivational Monday✨

“Before you wait for the world to celebrate you, celebrate yourself first. Be proud of the version of you that refused to quit”
-unknown

Community is the best! We love ours and the support and cheer it brings! BUT you MUST learn to clap for you!

For numerous reasons others may not be able to celebrate you. This has to be ok. Clap for yourself first, before worrying who else is clapping!

Our journeys are not about the approval of others. They are about ourselves! And this is so important! That pride, love and belief needs to come from within first. No outside validation will ever fill our cups, if we aren’t filling our own!

Keep grinding! 💪

Sweaty Saturday/BMHOP day 🖤💛

Sweaty was an understatement! 🥵 First outdoor Saturday workout, and everyone crushed it! Did you know eyeballs could sweat? We do now! 😂

Thanks coach Alexis and coach Big Mama for two great workouts! Best way to start the weekend🫶

Happy angel birthday Amanda, lots of dragonflies during that one 💜

Come see for yourself how much fun we have! $24 for 24 days is back! Message us now for more info! 🤯

Michelle Braithwaite

✨Thankful Thursday✨

What are you thankful for today? 🙏

“You’re worth more than they tell you”
“You know you’re stronger
Than the lies that they tell you”
-Guns and Roses

At BMHOP we are always thankful for our members who celebrated milestones this week with us on the dance floor! ⭐️

Congratulations Nancy 400 workouts!🥳

You should be so proud of yourself for your hard work and dedication! 💪