AEO Fitness

AEO Fitness Welcome to AEO Fitness! I am a
Certified Personal Trainer, Healthy Eating and Weight Loss Coach, Group Fitness Instructor, and Barre Instructor.

Let me know how I can help :)

09/18/2026

It doesn’t have to be serious. It just has to be something you look forward to.

CLUB AEO
Mondays + Wednesdays • 7:30 AM

Unfiltered. Unhinged. Come join the chaos :)

Forever living in my mind rent freeeeee ☁️Thank you thank you thank you to all the Campers who put themselves out there ...
09/18/2026

Forever living in my mind rent freeeeee ☁️

Thank you thank you thank you to all the Campers who put themselves out there and tried something new! Your smiles, laughs, and sweat will be treasured forever!

You came to try something new and we all left feeling like we HAVE to do this again!!

A huge thank you to our team of "counselors"

Nori Sigvaldason | Strength Coach | Winnipeg for leading Strength and Mobility
Oneself Yoga | Winnipeg Yoga Studio for guiding us through yoga
MANITOBA PORTRAIT PHOTOGRAPHER for managing & capturing the day

Thank you to the gorgeous small Manitoba Businesses that helped us create the perfect vibes.

Prism Kombucha Seriously Oats Hinterland
Crave Meal Prep WPG

And thank you to Large Group Lake Winnipeg Getaway for the perfect hosting location!

*NEW MERCH ALERT*I’ve been wanting to do something like this for a while, and I finally got to bring it to life with two...
09/15/2026

*NEW MERCH ALERT*

I’ve been wanting to do something like this for a while, and I finally got to bring it to life with two incredible Winnipeg artists.

I wanted something more than just my logo. I wanted something unique — something that actually represents what AEO is.

MOVE WITH INTENTION.
LIFT WITH CONFIDENCE.

I wanted these shirts to feel like more than just showing off the gym you go to. I wanted them to feel like what AEO really is — a community coming together, moving with purpose, getting stronger and becoming the best versions of ourselves. ♡

These shirts will be available for 10 days only, with proceeds going towards supporting our local artists.

🌻 AEO x Sashira Art & Home Sashira Gafic
A hand-drawn design featuring a sunflower — a little nod to my Ukrainian roots and something that feels really personal to me.

🌙 AEO x Red Moon Creative Dania AboAoun
Another completely hand-drawn design, bringing art, personality and creativity into AEO.

Getting to support two Winnipeg artists while creating something I’m genuinely SO proud of makes this drop even more special.

AEO x Winnipeg artists.
Made with love. ♡

I hope you love them as much as I do.

10 DAYS ONLY.
Shop the new drop → link in bio 🔗

AEO Fitness x Red Moon Creatives

Designed in collaboration with Winnipeg artist Dania of Red Moon Creatives, this tee was created to celebrate what we believe fitness should feel like: intentional, empowering, and fun.

Featuring bold hand-drawn artwork, playful florals, and a vintage-inspired design, Move With Intention, Lift With Confidence is a reminder that movement is about so much more than how you look. It’s about building confidence, getting stronger, and feeling good in your body.

We’re so excited to bring this design to life with Dania and to support local creativity along the way. A portion of every purchase goes directly toward supporting the artist behind the artwork.

Wear it to your workout, around the city, or wherever you’re choosing to move with intention. 💙

Designed in collaboration with Winnipeg artist Sashira Gafic of Sashira Art & Home, this tee was created to celebrate what we believe fitness should feel like: intentional, em

09/09/2026

It’s been so great having everyone back the gym. It fills my heart and soul more than you know ✨✨

Last day to sign up for Camp Fitness!!!! Book now so you get to spend the day working out, relaxing and sipping Prism K...
09/08/2026

Last day to sign up for Camp Fitness!!!! Book now so you get to spend the day working out, relaxing and sipping Prism Kombucha 🤩🤩🤩We are so thankful and lucky to be partnering with such a wholesome team!

I was not in a good spot mentally a few months ago. I was drinking too much, burnt out, and over worked. I didn’t priori...
09/07/2026

I was not in a good spot mentally a few months ago. I was drinking too much, burnt out, and over worked. I didn’t prioritize my own well being for a long time. On a random Sunday coach CRAPTORS convinced me to attend a SUNDAY GRIND ⚙️ class and then join them for a run after. The way my mind set flipped that day impacted my whole summer in such a positive way. I went from feeling sorry for myself to showing up for myself. My goal as a new leader with SUNDAY GRIND ⚙️ is to show you, that you are WANTED in this space, that you are STRONG, and that you are apart of the GRIND.

If you’ve been waiting for a sign to spend a full day moving your body, breathing fresh air, and relaxing by the water w...
09/06/2026

If you’ve been waiting for a sign to spend a full day moving your body, breathing fresh air, and relaxing by the water without any fitness-level stress... this is it. 🌊

🗓 Sept 12 | All-Day Adult Day Camp

Ready for a full day of refresh? Comment “READY” and I’ll DM you the sign-up link instantly! 📲

We’re SO excited to be serving Seriously Oats at Camp Fitness !!!! 🏕️Our mid-morning post-workout snack has officially b...
09/01/2026

We’re SO excited to be serving Seriously Oats at Camp Fitness !!!! 🏕️

Our mid-morning post-workout snack has officially been chosen — and we couldn’t be happier to have Seriously Oats fuelling us for the day!

September 12th is coming up… are you signed up?! 👀

Address

729 Wall Street
Winnipeg, MB
R3G 2T8

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