PaisFit Online & 1 on 1 coaching

PaisFit Online & 1 on 1 coaching We empower women to feel strong, healthy and confident. Apply for online coaching today!

09/15/2026

Genuinely insane what the right program will do for u

Anyone & I mean anyone can do it, that doesn’t mean you will all take the same path to get there, but you can certainly all be headed there.

SOOOO proud of our girl Alyssa!!!! 🥹🤎⭐️

SIT DOWN BESTIE WE NEED TO TALK⭐️ Stop only counting the 110% days.the 30 minute workout counts. the whatever’s left in ...
09/14/2026

SIT DOWN BESTIE WE NEED TO TALK

⭐️ Stop only counting the 110% days.
the 30 minute workout counts. the whatever’s left in the fridge dinner counts. the 6k steps count. showing up at 70-80% over & over again adds up to WAY more than you think. ok? ok!!

⭐️ Stop being addicted to that fresh start feeling.
monday. the 1st of the month. after vacation. after summer. there will ALWAYS be another better time to start. stop getting rly good at day 1 & start getting better at continuing what you already started diva.

⭐️ Stop quitting things before you can find out if they work. you can’t expect long-lasting results from 2 weeks of effort. or even 4 weeks. or even 6 weeks. give the plan enough time to actually prove itself before deciding iT’s NoT wOrKiNg. because spoiler: this s**t can take months & months

wtf is…. 🧁🏃‍♀️🎾☕️💪🏻been loving this trend lately. if you want to relate to the last slide and your gym routine currently...
09/09/2026

wtf is…. 🧁🏃‍♀️🎾☕️💪🏻

been loving this trend lately. if you want to relate to the last slide and your gym routine currently is doing the 3 exercises you know and wandering around pretending to look busy… girl 😭

motivation isn’t the issue girl, u just don’t have the right plan

I’ll tell you what to do, how to do it, and help you achieve those goals you’re after! 🫶🏼

you bring yourself. I’ll bring the plan 🤝🏼

09/04/2026

Attention all bikini girls, you wanna make progress like our girl Alyssa? WELL

If you’re aiming for a 2027 show, then you best believe you should have had a coach yesterdayyyyy

But for real, more time to grow & build is never the wrong answer. I personally will not take on any bikini/fit model clients unless we’ve had a building phase together.

So let’s get after it queen if you’ve got your eyes on a show 👀👑🩷⭐️

09/04/2026

No because why is the human body actually so crazy

the goals is ALWAYSSS to eat as much as possible, do as little work as possible & see the most results possible!!!

That’s the PaisFit way 🙂‍↕️🤎

Happy PSL szn to those that celebrate!!! ⭐️🤎🍂Save this for the next time you’re in neeeed!! ps these are estimates for t...
09/04/2026

Happy PSL szn to those that celebrate!!! ⭐️🤎🍂

Save this for the next time you’re in neeeed!!

ps these are estimates for the calorie intake, I did my best to be as accurate as possible for u besties 🤎

09/03/2026

Things I’d tell you as your coach if I wasn’t afraid to hurt your feels & trust me diva, u needed to hear this

Because being a good coach means telling you the things you don’t necessarily wanna hear

& no not tryna call you out, tryna remind you that your goals require a lil honesty with yourself too!! & that’s how we make it work over here

Ok I like this lil series - sweet treat edition 🧁⭐️🍓🥧🤎🍰U wanted the recipe, so of course we deliveredAnother easy (tasty...
08/28/2026

Ok I like this lil series - sweet treat edition

🧁⭐️🍓🥧🤎🍰

U wanted the recipe, so of course we delivered

Another easy (tasty) way to set yourself up for the week

Plenty more PaisFit recipes in the 1:1 coaching world 🤎

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Winnipeg, MB

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+12043912834

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