PaisFit Online & 1 on 1 coaching

we all have days we feel like we’ve fallen out of our routines or one missed work out/bad day throws us off for the week ☁️

but bestie, change doesn’t have to be a full 180 & routines don’t need to feel like an all or nothing pattern 💛

remember the little things add up, and the best thing you can do for yourself is to start small & work on that 1% better mentality by focusing on what you CAN in the moment💪🏻

consistency + small habits = big changes 🫱🏼‍🫲🏻

if you’re ready to build some realistic routines AND consistency this summer, shoot us a dm 🍑😉 still some spots left for strong girl summer early bird!!!!!

Introducing one of our bestie sponsors for Strong Girl Summer!! - Nicole Tucker🖋️🍒💭🖤🪩

1 lucky girl will have the chance to win a lip blush session with her!💋🖤

Nicole was once a Wellness Coach as well, so she knows firsthand how hard all you ladies work!!

We are so appreciative of Nicole’s generosity to be apart of Strong Girl Summer. She’s busy af & works hard for it!! & we cannot wait for you to meet her or maybe see her again if you’ve already gotten a tattoo from her!!

Go give our girl some love! Her work is incredible 🫶🏼

THANK YOU NICOLE 🖤

Early Bird Registration ends June 22nd, snag a spot in this years challenge!! & stay tuned for more incredible news coming your way from the PaisFit team 👀

SHE’S BACK! 🏁💪🏼☀️🍑

The third annual Strong Girl Summer challenge is HERE!

Check out the details on this years prizes eeeek + how to join!!

More info with the link in our bio 💌

Stay tuned for some more BIG NEWS coming up to kick off strong girl summer 👀

makeup:
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POV: your weekend starts feeling a whole lot better when you stop trying to “earn” rest & start building routines that ACTUALLY make you feel good ☁️✨💌

Current weekend agenda lately:

☀️ movement that feels good

☕️ iced coffee runs

🧁 something yummy without guilt

🛒 romanticizing errands

👯‍♀️ time with people who feel like home

📖 a little reset before Monday

Let’s get one thing straight tho bestie balance is nottt about being “perfect” all weekend long. It really is, is being able to move your body, take care of yourself, go out, rest, enjoy your life & still feel like YOU at the end of it. Weekends are meant for you to live a lil! You can prioritize your goals & have fun Fri-Sun!

& let’s just sayyyy… we have something coming soon for the girls wanting a little extra accountability, routine & fun this summer 👀🤍

fav eats latley because balance also looks like actually enjoy enjoying your food (duh) ☁️🍓🥯✨

a lil mix of:
🍳 meals that keep me full
🍯 hyper fixation snack
🍓 foods making me feel good lately
🧁 sweet treats because that’s a must
🤍 not overthinking every bite

healthy habits were never meant to feel like jail or boring af & honestly… the meals you genuinely enjoy are usually the best ones you stay consistent with anyways, slay! 💌

& this is exactly why our PaisFit meal plans are built around realistic meals you’ll ACTUALLY look forward to eating, not sad prison food, okay? ok!!!

Just a handful of incredible PaisFit client transformation from 2026!

So proud of ALL the PaisFit baddies :’) you all inspire me so so much 💌

Link in bio for 1:1 coaching 👀🤎

& if it feels easy, you probably aren’t doing it right

SORRY BESTIE, but change happens when you’re uncomfortable & pushing through places you’ve never been before!!!

& I mean if you wanna workout because it makes you feel good & that’s all that matters to you, that is OK!

But for this post, I’m talking to the girlies who want physical growth & to see a difference in their muscles

& yup in order to do that you gotta be INTENTIONAL about your training aka slowing down your reps, don’t just be going through the motions now!

You gotta EAT! You cannot grow if you are not fuelling your body, make sure you’re getting adequate protein, enough fiber & keeping note of your micros too!!

& although Pilates is having its moment rn (that’s ok we love all sorts of movement) but she is not your girl if you want signifiant glute growth, we need HEAVY weights & progressive overload!!! That’s how you’ll grow efficiently!!!

Pair this with 1:1 coaching & that’s your perfect recipe for big juicy glutes 👀

Link in bio to apply for coaching 💌