Ted's Run for Literacy

Ted's Run for Literacy A Run in Memory of Ted Swain September 25, 2022

10km Run

5km Run

Other distances and events, TBD

We need volunteers for race day. 📣📣Ted’s Run is weeks away and we’re short on crew. If you’ve got 4 hours on the morning...
09/20/2026

We need volunteers for race day. 📣📣

Ted’s Run is weeks away and we’re short on crew. If you’ve got 4 hours on the morning of October 4, we’d love to have you with us at Kildonan Park.

Our volunteers are the people who make this race feel like more than a race, the friendly faces at water stations, the ones cheering strangers across the finish line, the crew that makes everything click.

It takes a village. Be part of ours.

📧 [email protected]

📍 Kildonan Park · Sunday, October 4, 2026

A huge thank you to Real. Good. Energy | WPG, MB for supporting Ted’s Run for Literacy this year. 🧡Cranked Energy is as ...
09/17/2026

A huge thank you to Real. Good. Energy | WPG, MB for supporting Ted’s Run for Literacy this year. 🧡

Cranked Energy is as Winnipeg as it gets, founded right here in 2014 by Cheryl Zealand, made fresh on Sherwin Road, and built on the belief that real food fuels real people. Preservative-free, packed with protein, and made for people who show up and do the work — sounds like our kind of race fuel.

Pick up a bar at your nearest Red River Co-op, Good Earth Coffee House, or order online at crankedenergy.com. Support a local business that supports our community.

Visit them at www.crankedenergy.com / follow Real. Good. Energy | WPG, MB

Meet Lyndsay / Lyndsay Lambert 👋She is TRL’s Emcee this year and one of the people who makes sure race day will be a fun...
09/13/2026

Meet Lyndsay / Lyndsay Lambert 👋

She is TRL’s Emcee this year and one of the people who makes sure race day will be a fun day for everyone.

Lyndsay has been an active member of Winnipeg’s run community for 10 years. Cheering on local athletes isn’t just something she does, it’s one of her favourite things in the world. So when we needed someone to hold the mic on October 4, the answer was obvious.

When she isn’t hyping up finishers at the finish line, you’ll find her chasing a great cup of coffee, sweating through a CrossFit class, running around her neighbourhood, or spending time with the people she loves. Basically — she never stops moving, and we wouldn’t have it any other way.

We couldn’t do this without Lyndsay. October 4 is going to be a loud, joyful, unforgettable day in part because of people like her. 🎤

📍 Kildonan Park · tedsrunforliteracy.com

Registration Link in bio!!

4 weeks. That’s it. 🗓️October 4 is closer than you think and whether you’ve been training since May or just decided to s...
09/09/2026

4 weeks. That’s it. 🗓️

October 4 is closer than you think and whether you’ve been training since May or just decided to sign up this week, there’s a distance at Ted’s Run with your name on it.

2K for the fun runners. 5K for the classics. 10K for the ones who like a challenge. All of them at Kildonan Park, all of them for a cause that matters right here in Manitoba.

If you’re registered start tapering, stay consistent, and trust your training. If you’re not registered yet what are you waiting for? Registration closes September 30.

📍 Kildonan Park · Winnipeg
🗓 Sunday, October 4, 2026
🔗 tedsrunforliteracy.com — link in bio

Here’s a training secret most intermediate runners get wrong. 🏃You’re probably running too hard.Not on your speed days —...
09/06/2026

Here’s a training secret most intermediate runners get wrong. 🏃

You’re probably running too hard.

Not on your speed days — on your easy days. Most runners fall into what coaches call the “grey zone” — not easy enough to recover, not hard enough to actually improve. Just... medium. All the time. And it leads straight to a plateau.

The fix is the 80/20 rule. 80% of your weekly runs should feel genuinely easy — conversational pace, low effort, almost embarrassingly slow. The other 20% is where you push. Tempo runs. Intervals. Race pace efforts. That’s it.

The easy runs aren’t junk miles. They build your aerobic base, let your body recover, and make the hard 20% actually work.

Run easy more often. Race harder when it counts.

Ted’s Run has distances for every pace — 2K, 5K, and 10K on October 4 at Kildonan Park.

Register at tedsrunforliteracy.com. Link in bio.

Melissa doesn’t run because she’s fast. She runs because she doesn’t quit.Melissa Budd completed the Lean Horse 100 km, ...
09/02/2026

Melissa doesn’t run because she’s fast. She runs because she doesn’t quit.

Melissa Budd completed the Lean Horse 100 km, and what carried her across that finish line wasn’t speed, it was persistence. She’s learned that running isn’t about talent. It’s about continuing to move when every part of you wants to stop.

That’s the kind of runner Ted’s Run was built for. One step at a time, relentless forward motion, all the way to the finish line.

October 4 is going to be a great day, in part because of people like her. 🧡

📍 Kildonan Park · tedsrunforliteracy.com

Here’s where you’ll be running on October 4. Flat, scenic, and chosen for one reason: it’s beautiful and it lets fast fe...
08/30/2026

Here’s where you’ll be running on October 4. Flat, scenic, and chosen for one reason: it’s beautiful and it lets fast feel fast.

Swap right for the full 2K, 5K, and 10K maps.

Register now at tedsrunforliteracy.com — link in bio.

Sunday, October 4 ¡ Kildonan Park ¡ Winnipeg

Ten years ago, 192,600 Manitobans had literacy levels so low they couldn’t fully participate in society.Since then, fund...
08/26/2026

Ten years ago, 192,600 Manitobans had literacy levels so low they couldn’t fully participate in society.

Since then, funding for adult literacy in Manitoba has grown by less than 5%.

That number hasn’t gotten smaller. And the gap between what’s needed and what’s funded hasn’t closed.

LiteracyWORKS and CanU are on the ground every day working to change that — one adult, one child, one learner at a time. Ted’s Run exists to keep them going.

October 4 ¡ Kildonan Park ¡ tedsrunforliteracy.com

Source: Manitoba Research Alliance, 2024

A huge thank you to McNally Robinson Booksellers for supporting Ted’s Run for Literacy this year. 📚🧡Founded in Winnipeg ...
08/24/2026

A huge thank you to McNally Robinson Booksellers for supporting Ted’s Run for Literacy this year. 📚🧡

Founded in Winnipeg in 1981, McNally Robinson is one of Canada’s great independent bookstores — family-oriented, community-driven, and committed to putting good books in the hands of Canadians. A bookstore supporting a literacy race feels exactly right, and we’re grateful to have them in our corner. 

Go pay them a visit  at Grant Park or The Forks and support a local business that believes in the same things we do.

Visit them at www.mcnallyrobinson.com/ follow McNally Robinson Booksellers

Friendly reminder: prices go up on August 30. 👀If you’ve been meaning to register for Ted’s Run — this is your sign to s...
08/21/2026

Friendly reminder: prices go up on August 30. 👀

If you’ve been meaning to register for Ted’s Run — this is your sign to stop putting it off. Current pricing is locked until August 30, and after that, costs go up across all distances.

Here’s where things sit right now:
🏃 10K Adult — CA$50 (goes to $65)
🏃 10K Youth — CA$40 (goes to $55)
🏃 5K Adult — CA$40 (goes to $55)
🏃 5K Youth — CA$30 (goes to $45)
🚶 2K Individual — CA$25 (goes to $35)
👨‍👩‍👧 2K Family — CA$40 (goes to $50)

Registration closes September 30 — don’t leave it to the last minute.

Register now at tedsrunforliteracy.com — link in bio.

Sunday, October 4 ¡ Kildonan Park ¡ Winnipeg

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Winnipeg, MB
R2V2B9

Telephone

+12042959461

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