Flex & Flow

"Movement is a medicine for creating change in a person's physical, emotional and mental states."
– Carol Welch

Move your body. Clear your mind.

Book your class:
https://flexandflow.ch/class-schedule/

NEW TO PILATES? HERE'S WHAT TO EXPECT FROM YOUR FIRST CLASS.

Starting something new can feel a little daunting, but there's no need to worry. Your instructor will guide you through each exercise, offering modifications where needed, so you can move at a pace that's comfortable for you.

You don't need to be flexible or experienced to begin. Just bring yourself, wear comfortable clothing, and be ready to discover how Pilates can help you move and feel better.

Book your first class:
https://flexandflow.ch/class-schedule/

"In 10 sessions you'll feel the difference. In 20 you'll see the difference. In 30 you'll have a whole new body."
– Joseph Pilates

Every class is an investment in a stronger, healthier you.

Book your class:
https://flexandflow.ch/class-schedule/

Pilates Gone Wild at Sashwa River of Stars in the Greater Kruger is where mindful movement meets the wild beauty of Africa. This retreat is designed to give you the space to pause, recharge, and reconnect with yourself while surrounded by nature.

Imagine flowing Pilates sessions, quiet moments beside the river, incredible wildlife sightings, restorative movement, and breathtaking sunsets painting the African sky. A chance to step away from the everyday and embrace a slower, more intentional way of being.

Read more about the retreat here
https://flexandflow.ch/pilates-gone-wild-easter-edition/

✨ We've had a little refresh.

Our studio has had a makeover and we'd love you to experience it for yourself.

From the moment you walk through the doors, you'll find the same welcoming community in an even more beautiful space designed to help you move, breathe and feel your best.

Come and see what's new.

Book your class:
https://flexandflow.ch/class-schedule/

🎉 To celebrate Flex & Flow’s 5th Birthday, we’re thrilled to announce our 3 giveaway winners! ✨

🏆 Nazmia Leite -
🏆 Abigail Tipton -
🏆 Ariane Testuz -

Each winner has won 3 FREE Pilates classes of their choice! 🩵

A huge thank you to everyone who entered and helped us celebrate 5 incredible years of Flex & Flow! Here’s to movement, strength, community and many more years together. 🥂✨

🌿 Your wild escape is calling 🌿

Our March 2027 Pilates Gone Wild: Easter Edition retreat is already open for bookings, and now is the perfect time to secure your place.
Book before 31 October and you'll enjoy:

✨ Exclusive early bird pricing
💆‍♀️ A complimentary massage at the Sashwa Spa
🚐 Complimentary return transfer to the lodge

Imagine starting your days with Pilates surrounded by the African bush, unwinding with game drives, nourishing meals, and moments that allow you to truly reconnect with yourself.

Early bird spaces won't last forever. We'd love to welcome you. 🤍

Book your retreat here:
https://flexandflow.ch/pilates-gone-wild-easter-edition/

🪩 Flow & Celebrate! 🎈

We’re open on Saturday, August 1st, and we’re celebrating 5 amazing years of movement, strength, and community! 🥳

Join us for a special anniversary celebration:

🗓️ Saturday, August 1st
🕚 ‘Flow & Celebrate’ Anniversary Pilates Class: 11:25 AM
🥂 Drinks & Celebration: Immediately after class

Come celebrate this milestone with us, move together, and raise a glass to five incredible years of Flex & Flow!

Spaces for the anniversary class are limited, so be sure to reserve your spot.

📲 Book directly through the Flex & Flow App.

CAN PILATES HELP WITH BACK PAIN?

Many people discover Pilates while looking for ways to improve back discomfort and move with greater confidence.

By focusing on core strength, posture, stability and controlled movement, Pilates helps build the support system your spine relies on every day.

A stronger, more balanced body often means less strain, better movement patterns and improved overall comfort.

Book your next class:
https://flexandflow.ch/class-schedule/