21/09/2026
From Personal Training to Pilates 🌿
We caught up with Rudi, co-owner of Flex & Flow, at Sashwa River of Stars to chat about his journey into Pilates, what he’s seen in his clients over the years and what inspired Pilates Gone Wild.
After years in personal training and running his own studios, Rudi discovered Pilates after experiencing injuries himself. What started with a little scepticism quickly became a deeper appreciation for the practice and its ability to support the body.
For Rudi, one of the most rewarding parts of teaching Pilates is seeing clients move from pain, imbalances and discomfort to feeling stronger, more connected and more at home in their bodies.
He also shares why community, adventure and wellness were at the heart of creating the retreat at , bringing Pilates beyond the studio and into a space that encourages movement, mindfulness and connection.
Because Pilates is about more than how you train. It’s about how you feel in your body. 🤍
