Kundalini Paradise

Feeling heavy or sluggish in your belly?
❓ Sitting too much and barely moving through your waist?
❓ Want a simple practice to bring movement back into your whole abdominal area?

❤️ Healthy Bowel System, Kundalini Kriya 20-25 min.

💡✨ It uses forward bends, twists and lateral movement to mobilise the waist, abdomen and trunk. Simple movements — but when you stay with them for the prescribed time, they become real work.

➊ Cross-body forward bends
1 min each side — slow, ~10 sec per cycle
3 min — alternate sides, hold 5 sec
2 min — alternate sides, hold 25 sec
Finish with a static hold 2 min on each side.

Then rest for 2–3 minutes.

➋ Side bends
5 sec per side · 1 min

➌ Standing twists
2-3 sec per cycle · 1 min

Finish with Savasana and allow the body to completely relax.

✨ Want to practice with me? Online classes resume in September — DM ONLINE.

🎓 200-hour Kundalini Yoga Teacher Training starts in September — DM TRAINING.

🧘‍♀️ You can also try my free Dynamic Meditation — link in bio.

❓ Do you know what you want — but keep losing your direction?
❓ Do you feel powerful until the outside world starts influencing you?
❓ Can you hold an intention so clearly that your mind stops negotiating with it?

Meditation for the Arcline: Realize Your Power, kundalini yoga 16 min

💡In Kundalini Yoga, the Arcline is connected with projection, protection and the ability to carry your intention into the world.

💡 This meditation brings together several powerful elements: the Jupiter finger — expansion and wisdom; the Saturn finger — discipline and responsibility; the Navel Point with HAR — inner drive and projection; and finally, complete physical stillness while the movement continues only in the mind.

📖💡 You move from physical action → focused projection → mental command.

✨🤍 The idea is simple: gather your energy, give it a direction, and develop the capacity to hold that direction.

That is what Realize Your Power means here.

🎵 “Har” — Amrit Kaur & Margaret Trezza, in Spotify

✨ Online classes resume in September — DM ONLINE
🎓 200-hour Online Kundalini Yoga Teacher Training starts in September — DM TRAINING
🧘‍♀️ Free 9-minute Kundalini meditation — link in bio.

❓Do you ever feel mentally busy but disconnected from your heart?
❓Do you need a simple way to feel grounded, present and emotionally steady?
❓Can you pause long enough to remember the sweetness of simply being alive?

🔥 Traditional Kundalini Yoga practice: “Old Gypsy Way of Calling on the Spirit”.

⏱ Full practice: 3 minutes + three breath holds.

This meditation uses stillness, long deep breathing and visualization at the Heart Center to bring you back to a feeling of connection, gratitude and inner peace.

Sit with a straight spine, raise the arms about 60°, and breathe long, slow and consciously.

Visualize a small, bright flame at your Heart Center.

Then finish with three conscious breaths:

➊ Inhale deeply. Hold for 15 seconds.
Offer an intention for Mother Earth and peace.

➋ Inhale deeply. Hold for 15 seconds.
Feel gratitude and blessing in your heart.

➌ Inhale deeply. Hold for 15 seconds.
Feel the sweetness of being alive.

💡This reel is a shortened demonstration.

⚠️ Practise breath retention gently. Avoid long holds if you are pregnant, have uncontrolled high blood pressure, cardiovascular concerns, or feel dizzy or unwell.

💝 Find my free 9-minute Dynamic Kundalini Meditation through the link in my bio.

💻 Online Kundalini Yoga classes resume in September. DM ONLINE to join.

🎓 100% Online Kundalini Yoga Teacher Training begins in September. DM TRAINING for information.

❓Do unfamiliar places sometimes make you feel smaller or less confident?
❓Do other people’s moods easily affect your own state?
❓Would you like to feel more centred and steady wherever you are?

✨ Kriya for Balancing the Aura Kundalini Kriya 14-27 min.

💚 When you feel centred, focused and connected to your body, you enter a room differently. You notice more, react less automatically and remain yourself even when the environment around you changes.

💚 This sequence moves through focus, strength, circulation and integration — finishing with Wahe Guru Wahe Jio meditation and work with the third chakra.

⚠️ Demonstration only. Practise Kundalini Yoga techniques with a qualified teacher and adapt the practice to your body.

💝 Find my free 9-minute Dynamic Kundalini Meditation through the link in my bio.

💻 Online Kundalini Yoga classes resume in September. DM ONLINE for details.

🎓 100% Online Kundalini Yoga Teacher Training begins in September. DM TRAINING to receive the information.