FUTUR Sport Science

Breathing isn’t just about air. It’s about support.
When you breathe diaphragmatically, your breath moves down, not up into the chest.
This naturally activates your transverse abdominis, the deepest core muscle, often called your body’s natural corset.

The transverse works together with the diaphragm, pelvic floor, and deep back muscles to :
• stabilize the spine
• support the lower back
• improve posture
• create efficient, pain-free movement

When the transverse is engaged through breath :
– your core becomes stronger without tension
– your posture feels lighter and more upright
– your movements feel more stable and controlled

This is why we don’t just train muscles, we train connection.
Breath + deep core = a body that supports you from the inside out.

Want to feel this difference in your own body?

Come experience it with us.




 


MOVE BETTER, PERFORM BETTER

This is more than a workout !
It’s a 3-step journey to rediscover your body and unlock your full movement potential.

Over 3 progressive workshops, you’ll explore how active mobility, strength, breathwork, and neuro-biomechanics come together to help you move smarter, feel stronger, and perform better.

Each session builds upon the last to help you :
- Improve flexibility & joint stability
- Strengthen your muscles and motor control.
- Perform more efficiently in your sport
- Reconnect with your body through mindful movement & breath

Whether you’re highly flexible or just starting your mobility journey, this series will help you move with awareness and purpose both in training and in daily life.

Dates :
• November 22 - 10AM-11AM: Lower body mobility and strength
power
• December 13 - 10AM-11AM: Upper body control and
• January 17 - 10AM-11AM: Full body efficiency

35.- per class
95.- for the full 3-workshop series → recommended for best results

Subscribe: [email protected]

MOVE BETTER, PERFORM BETTER

This is more than a workout !
It’s a 3-step journey to rediscover your body and unlock your full movement potential.

Over 3 progressive workshops, you’ll explore how active mobility, strength, breathwork, and neuro-biomechanics come together to help you move smarter, feel stronger, and perform better.

Each session builds upon the last to help you :
- Improve flexibility & joint stability
- Strengthen your muscles and motor control.
- Perform more efficiently in your sport
- Reconnect with your body through mindful movement & breath

Whether you’re highly flexible or just starting your mobility journey, this series will help you move with awareness and purpose both in training and in daily life.

Dates :

• November 22 - 10AM-11AM: Lower body mobility and strength
• December 13 - 10AM-11AM : Upper body control and power
• January 17 - 10AM-11AM: Full body efficiency

35.- per class
95.- for the full 3-workshop series → recommended for best results

Subscribe : [email protected]