Daniel Lonero

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28/09/2026

Two sticks, one rhythm. When the body moves in unison the pattern holds under pressure.

From Sinawali Ground Work. Link in bio.

Cross Training Kickboxing 🥋No single style has all the answers. Savate taught us precision with the feet, boxing sharpen...
25/09/2026

Cross Training Kickboxing 🥋

No single style has all the answers. Savate taught us precision with the feet, boxing sharpened the hands, Muay Thai owned the clinch, and Panantukan filled the gaps in between with traps, elbows and limb destructions. What a group, what a day. Grateful for every one of you on the mat.

MuayThai Panantukan FilipinoMartialArts XTMA MartialArts MartialArtsWorkshop

24/09/2026

Heaven 6 on the ground: flow, balance, and coming back up without breaking the count.

Inosanto Kali Vol. 1, Double Stick Sinawali: Ground Work. 38 minutes, train it at home, solo or with a partner. Link in bio.

Two full days on the mat at Total Dojo — Kali, Madajapahit Silat and Jun Fan / Jeet Kune Do, alongside XTMA kickboxing a...
24/09/2026

Two full days on the mat at Total Dojo — Kali, Madajapahit Silat and Jun Fan / Jeet Kune Do, alongside XTMA kickboxing and grappling. Sticks, blades and empty hands, with first-timers and long-time instructors training side by side and pulling each other up all weekend.

Big thanks to Tony Davis and everyone at Total Dojo for hosting us and running it so smoothly. And to everyone who travelled in for it — some of you came a long way, and that’s exactly why these camps have the atmosphere they do.

Same family, different postcode. See you on the mat.

JeetKuneDo JunFan MartialArtsCamp MiltonKeynes TotalDojo CrossTrainMartialArts

21/09/2026

The pattern doesn't end when you go down. Neither does getting back up.

Full breakdown in Sinawali Ground Work. Link in bio.

18/09/2026

Slow rotation, 6-count, from the ground. This is the drill that makes the rest of it click.

Sinawali Ground Work is out. 38 minutes, solo and partner drills, yours forever. $29 until Oct 2. Link in bio.

16/09/2026

Most people train sinawali standing. That's where it stays.

But the patterns don't stop working when you're on your back, on your knees, or getting up. We fight on many planes.

New video from XTMA this week: Inosanto Kali Vol. 1, Double Stick Sinawali: Ground Work. Link in bio.

15/09/2026

Some stick and dagger work from today’s session. The stick and the dagger are honest teacher — it exaggerates every flaw in your footwork and your hands, so there’s nowhere to hide.

What we’re chasing here isn’t the flashy disarm. It’s the control that makes the disarm inevitable.

Online Kali class - Link in the Bio

Bloomington, IL this weekend. Inosanto Kali, Majapahit Silat, Thai Boxing, and BJJ — stick, blade, empty hand, and groun...
31/08/2026

Bloomington, IL this weekend. Inosanto Kali, Majapahit Silat, Thai Boxing, and BJJ — stick, blade, empty hand, and ground.

Thank you to Sam and Samantha Spence, Eric Sutz, and Scott Petri for organizing and promoting. None of this happens without the work behind the scenes.

Great group, great energy. Until next time. 🙏

Bloomington MartialArts

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