25+ years in Pilates
Certified Balanced Body teacher trainer
Costa Rica Retreats
Online & In-Person Mentorship
27/05/2026
Growth happens where you feel supported, seen, and inspired to step into your full potential. ✨
When you are surrounded by the right energy, learning becomes something deeper. It becomes connection, confidence, and real transformation. Not just in how you move, but in how you show up for yourself and others every day. 🌿
That is where true progress begins.
24/05/2026
Every great teacher starts as a student. 🌱
Choosing to deepen your education is more than a career step, it is a commitment to growth, discipline, and purpose.
In the right environment, surrounded by guidance and community, you begin to trust your voice, refine your skills, and step into the teacher you are meant to become. ✨
This journey is not just about learning Pilates. It is about evolving through it.
Are you ready to take that step? 🌿
Your next chapter starts here: https://pilatesnosara.com/training-programs-english/
You got certified. Now you’re teaching. And suddenly… you realize how much you’re still figuring out.
Your training gave you the foundation, but not the ongoing guidance, the structure, or the confidence to navigate every class on your own.
Second guessing your cues.
Wondering if your sequencing makes sense.
Hoping you’re giving your clients what they actually need.
You’re not alone in that. 🙌
Pilates Compass was created for this exact stage. A tool for instructors who want to keep learning, refine their teaching, and build real confidence after certification.
So you’re not guessing your way through sessions, you’re teaching with clarity and intention. ✨
Start your 7 day free trial and take the next step in your growth.
18/05/2026
Want to improve your teaching skills while experiencing a unique jungle studio environment? Join our in-person mentorship, designed to support your individual teaching needs through observation, self-practice, private sessions, and guided teaching in a real setting. 🌿
You will also have the opportunity to explore focused workshops like anatomy, class flow, and injuries, helping you grow in the areas that truly impact your clients.
And if you cannot travel, you can continue your growth from anywhere. Pilates Compass gives you the tools to refine your teaching, improve your structure, and build confidence in every class you lead. Start your 7-day free trial and keep evolving your practice. ✨
17/05/2026
Every movement is a chance to reset, refine, and return to what truly serves you. 🌿✨
In Pilates, every session is an opportunity to “recycle” awareness back into the body, improve old patterns, and build something more intentional, efficient, and aligned. 💫
Small changes, repeated with consistency, create lasting impact.
Great teaching comes from understanding what’s behind every movement. When you have the right tools, your classes feel more intentional, structured, and effective. 💫
Pilates Compass helps you refine your sequencing, improve your decision making, and teach with more clarity and confidence. Start your 7 day free trial and elevate your teaching.
12/05/2026
The Reformer Teacher Training is a structured pathway to becoming a confident and skilled Pilates instructor. 🌿
At Pilates Nosara, the program is divided into three levels, allowing you to build progressively from foundational principles to advanced applications.
You will learn how to use the reformer to develop strength, stability, flexibility, coordination, and balance, while also understanding how to adapt exercises for different bodies and need ✨
This training combines technical knowledge, hands on practice, and real teaching experience to prepare you for working with clients at every level.
Begin your journey into professional Pilates education. https://pilatesnosara.com/training-programs-english/
10/05/2026
Movement helps improve circulation, support joint mobility, enhance posture, and boost both physical and mental energy. Even small, consistent movement practices can have a significant impact on how your body feels and functions over time. 💫
In Pilates, every session is designed to help you move with more awareness, control, and efficiency, supporting your health from the inside out.
Most Pilates instructors don’t struggle because they don’t care…
They struggle because they don’t know what to do next.
If you’ve ever:
– Second guessed your cueing
– Felt stuck repeating the same classes
– Wondered if you’re actually helping your clients
You’re not alone.
✨ This is exactly why I created Pilates Compass.
A space where you can:
✔ Break down every exercise step-by-step
✔ Build smarter, more creative classes
✔ Learn anatomy, cueing, and real teaching skills
✔ Feel confident walking into every session
No more guessing. No more piecing things together.
🌴 Start your 7-day free trial and see the difference in how you teach—right away. or Feel like you’re guessing when you teach?
You’re not alone—and you don’t have to stay there.
Pilates Compass gives you:
✔ Clear exercise breakdowns
✔ Better cueing
✔ Smarter class planning
✔ Real confidence
🌿 Start your 7-day free trial and feel the shift immediately. https://pilatesnosara.com/
06/05/2026
Take your teaching to the next level with our Reformer Teacher Training. ✨
Join us in Nosara for an immersive in person experience where you will deepen your understanding of movement, refine your technique, and build confidence as an instructor.
Through Reformer I, II, and III, you will progress from foundational principles to advanced programming, learning how to guide clients with clarity and precision. 🤍
This is where knowledge turns into real teaching skill.
Spots are limited. Reserve yours through the link or send us a DM. 🌿
https://pilatesnosara.com/studio/ -classes
03/05/2026
Un nuevo espacio para la comunidad. 🤍🌴
Queremos que más personas puedan experimentar el Pilates de forma cercana, accesible y con la calidad que nos define. Estas clases en español están pensadas para que te muevas con confianza, aprendas y disfrutes cada sesión, sin importar tu nivel.
Aquí no solo vienes a entrenar, vienes a conectar contigo y con una comunidad que crece junta. ✨
Reserva tu clase en el link o escríbenos por DM para más información: https://pilatesnosara.punchpass.com/classes
| Lunes | 08:00 - 18:00 |
| Martes | 08:00 - 18:00 |
| Miércoles | 08:00 - 18:00 |
| Jueves | 08:00 - 18:00 |
| Viernes | 08:00 - 18:00 |
| Sábado | 08:00 - 18:00 |