Brooke Burke Body

Try this hip opener | thigh stretch.
Be kind and patient with your hips. They’re like emotional file cabinets for the whole body. It takes a long time for tension to build, give it some time to release. I like using a wall for Support.
Your body is not old. It’s asking for movement and flexibility…..

Part 2 | FORM 1st!
and you can do this LIVE with me every Friday at 9 AM.
whole BODY Sculpt

FORM Part 1
We love our BB Body beginners…
It’s almost summer ☀️ hit play with us!

Gratitude….and everything I’m craving this morning ✨

I had so much FUN playing in Costa Rica with our amazing Team Leaders.
Yoga Play will be live this week on the app.
x x

Slow SEXY sculpt

This full-body sculpt flow is where yoga meets resistance training. Cork yoga mat✔️wedges✔️deep core activation✔️balance✔️control✔️light dumbells✔️& intentional movement that challenges every inch of the body.

No rushing. .Just strength, stability, mobility, & form working together in one sexy flow.

This one will humble you in the best way. 🔥

Save this for your next sculpt day & add it to your weekly split inside BB Body. Comment “FLOW” if you want more workouts like this inside the app.

Summer ABs on order!
You’re gonna wanna save this.
4 full body crunches 💯👙weights hell yes ladies ✔️💥 30 seconds to a minute or if your account to 10 to 15 reps. This flow will take you only five minutes. It’s worth it! Do this for 21 days and let me know how your abs look.

Literally the best way to welcome the day…..
It doesn’t matter if you’re doing it right as long as it feels good! 💯✨

I wish more people knew this.
Active mobility+ flexibility is so important now
& forever.
We started with a chair, sitting to standing. Then we went from knees to standing without using hands. This is where we are today and I will keep the building on this for everyone at every stage….
get the app and join the BB BODY community. 100’s of people are hitting play with us.

My high-protein everything salad with yogurt dressing! -boiled egg peeling hack ✔️
baked chicken breast, hardboiled eggs, full fat yogurt dressing, anything goes…..
One board one mess so delicious!