CrossFit Box
CrossFit ist ein Wettkampfsport und eine Fitnesstrainingsmethode welche unter anderem Gewichtheben, Sprinten, Eigengewichtsübungen und Turnen miteinander verbindet.
05/05/2024
Get to Know Your Coach!!
Name: Constantin
Nickname, AKA: Constantin
CrossFit Since: End of 2016
Favorite Movement: Sn**ch
Least Favorite Movement: Strict HSPU
Ideal Cheat Meal: Pizza 🍕
In the Box, I am known for: Having the best haircut
20/04/2024
Get to Know Your Coach!!
Name: Simon Chhadeh
Nickname, AKA: Simon
CrossFit Since: 2018
Qualifications: CrossFit Level 1, Langhantel Lizenz (BDVG)
Favorite Movement: Bench Press
Least Favorite Movement: Wall Walks
In the Box, I am known for: “Besser wird’s nicht” (It doesn’t get better than this)
15/04/2024
Get to Know Your Coach!!
Name: Juan Carlos Dominguez Ledezma
Nickname, AKA: Papi
CrossFit Since: 2017
Qualifications: CrossFit Level-1 / Gymnastics
Favorite movement: Strict HSPU
Least favorite movement: Cardio.
Ideal cheat meal: Macdonald/five guys 🍔🍟
In the box, I am known for my immaculate running skills
14/04/2024
Get to Know Your Coach!!
Name: Vanessa
Nickname, AKA: Vanni, better known as Demogirl
CrossFit Since: Sep. 2018
Qualifications: CrossFit Level -1
Favorite Movement: Sn**ch / Burpee Box Jump Over
Least Favorite Movement: Push Ups
Ideal Cheat Meal: Ben & Jerry’s + 🍫
In the Box for: Empowering women 💪🏻 to encourage the girls!
12/04/2024
Get to Know Your Coach!!
Name: Trenton Sandquist
Nickname, AKA: Trentino
CrossFit Since: I started doing CF in 2021 after I left the military.
Favorite Movement: Sandbag over the bar/shoulder
Least Favorite Movement: Thrusters 😅
Ideal Cheat Meal: 🍔 🍟
In the box, I am known for: Having the best rock music playlist 🤘🏻
10/04/2024
Get to Know Your Coach!!
Name: Sebastian (OWNER - Founder)
Nickname, AKA: Seb
CrossFit Since: 2018
Qualifications: CrossFit Level-2
Favorite movement: Squat Clean
Least favorite movement: Strict HSPU
Ideal cheat meal: Fischstäbchen
In the box, I am known for detecting “no reps.”
04/01/2023
14/12/2022
12 Days of Christmas WOD -
We are delighted to have and be part of such an active and loving community!
14/12/2022
What an outstanding performance. We are proud of our participants.
03/10/2022
We are proud of you! Our member won the title at the German National Championships! (Deutsche Meisterin W35, -64kg)
**ch
03/10/2022
20/09/2022
End of Summer - Throwdown
It was a blast!
| Montag | 07:00 - 08:30 |
| 16:30 - 21:30 | |
| Dienstag | 16:30 - 20:30 |
| Mittwoch | 06:30 - 08:00 |
| 16:30 - 20:30 | |
| Donnerstag | 16:30 - 21:30 |
| Freitag | 16:30 - 20:00 |
| Samstag | 10:00 - 13:00 |
| Sonntag | 10:00 - 12:00 |