JM Fitnesstraining

EXERCISE BASICS COURSE
Starting on 3rd September I will be running a 5 week exercise basics course. The course teaches the correct form for Squats, Lunges, Press Ups, Planks, Deadlift and Burpees. Each week I will focus on one or two exercises discussing common mistakes, talking and demonstrating correct form and then teaching you the techniques to master the correct form.

Cost: €70 for the full 5 weeks
Day: Thursday
Time: 09:30
Location: ISD Playing Fields, Lohausen

To ensure close supervision this course will be limited to 6 people. If you would like further information please PM

After several months of work and loads of feedback from some of you I am very pleased to announce my website is now finished and live. Have a look and let me know what you think.

JM Fitness Training | Personal Trainer in Düsseldorf, Germany I LOVE TO EXERCISE and I know this comes through in my classes. There is no reason why a workout cannot be fun. All classes are very relaxed, fun and have helped form strong and long lasting friendships.

I HAVE A NEW TOY😱
DON'T WORRY IT WON'T INFLICT PAIN (PROMISE)

I HAVE A PORTABLE SPEAKER 🎶 SO IF YOU HAVE A FAVOURITE WORKOUT TRACK/TRACKS LET ME KNOW AND I'LL ADD IT TO A PLAYLIST

New classes start up after Easter. Check out out Ultimate Workout page for dates times and locations

Who fancys getting a team together next year to do this? Might even break out the leg warmers and headbands

Muddy Angel Run MANNHEIM 2018 Gutes tun und dabei dreckig aussehen! Werde auch du ein Schlammengel!
www.muddyangelrun.com

Feeling motivated.

Youngest at bedtime 'Mum are we running tomorrow morning?'
Me 'Do you want to?' ;-)
Youngest 'yes!'
Me 'It'll be an early run getting up at 6.30'
Youngest 'that's ok'

What more motivation do you need.

Evening Classes Coming Soo.

I will be holding evening sessions on a Monday and Wednesday evening at 6.30pm in the park on Schillerplatz in the Dusseltal area. I am hoping that the session will start before the end of August but will post further details of the first session in the next few days. If you have any questions in the meantime please feel free to ask