21/08/2026
🌶️ SPICY HIPS & CORE — PART 1
A little spice for your hips and glutes, a lot of work for your core 🔥
These 4 exercises combine hip mobility, core strength and stability to help you move better, feel stronger and build a more functional body. 🤸🏼♀️
1- Hip CARs: circles forward and backwards
2- Lateral hip opener + side adductor reach
3- Bird dog focusing on core stability + hammy activation
4- Diagonal adductor stretch from a half-kneeling position
Save this one and give it a go — your hips will thank you later 😉🌶️
Part 2 coming soon…
20/08/2026
Dancing at night! ❤️ | Fleximethod Class during the day! 🤸🏼♀️
The most magical place! ✨ Fincadelica
Gracias 🥰
02/08/2026
✨JULY ✨
Many dreamy locations for our workouts.
Reunited with clients who come back to train with me every year.
Met amazing new clients.
Discovered beautiful new villas.
Feeling so grateful to do what I love every day. 🖤
28/04/2026
Last photos from Bali 🌴
Training my clients online from the other side of the world, staying consistent with my training, and waking up in the most beautiful villas… I’m very grateful! 🙏
1- Alpha House ✨
2- Online PT sessions
3- Banana chips! 😍
4- Daily movement for 🧠 🍑
5- Cutest kitchen
6- Splits challenge?
7- More online sessions
8- Daily coconut
9- Wanderlast Fitness Village
10- You won’t find me swimming in a pool 🤢😂
Ibiza season has already started and I can’t wait to see all my clients in person.
28/04/2026