The Workout Club Ibiza

This is where people train when they stay here. Your villa. Your pool. Your backyard as the gym. A strength session at sunrise. Swimming lessons with the kids. Recovery work at sunset.

Staying in Ibiza and want to move? We come to you.

Kickboxing outdoors hits different.

Your legs work harder in fresh air. Your mind clears faster. Your kick gets faster.

Not a gym. Not fluorescent lights. Just you, the sky, and someone to hold the pads.

Ready? DM us.

📍 Ibiza

Feeling bloated? Here’s what actually helps:

𝗪𝗛𝗬 𝗜𝗧 𝗛𝗔𝗣𝗣𝗘𝗡𝗦
→ Not enough water (dehydration = bloating)
→ Too much salt (retains water)
→ Sitting all day (no movement = digestion slows)
→ Stress (tight stomach muscles)
→ Not enough sleep (metabolism slows)

𝗛𝗢𝗪 𝗧𝗢 𝗙𝗜𝗫 𝗜𝗧
1. Drink more water
Start your day with 500ml before coffee. Keep a bottle with you.

2. Move your body
A 10-minute walk after meals helps digestion immediately.
Stretching your hip flexors + lower belly helps too.

3. Reduce salt
Check what you’re eating. Pasta sauce, bread, processed foods are the culprits.

4. Manage stress
Tight shoulders = tight stomach. Breathe. Stretch. Move outdoors.

5. Sleep better
Earlier bedtime = better digestion next day.

𝗧𝗜𝗠𝗘𝗟𝗜𝗡𝗘:
→ 24 hours: Drink water + move = instant relief
→ 1 week: Consistent hydration + daily walks = noticeable difference
→ 4 weeks: Add 3x strength training = bloating mostly gone

It’s not magic.
It’s just supporting your body properly.

We train outdoors in Ibiza, movement is part of the solution.

But start today with water and a walk.

DM if you want to add structured training.

📍 Ibiza

Real clients. Real feedback. After 12+ years of outdoor training in Ibiza, we’ve collected a lot of reviews. But it’s not about the stars. It’s about what people feel after a session.

Swipe for more reviews →

Want to experience it yourself? DM us.

📍 Ibiza | Outdoor training

What to eat after a beach workout in Ibiza?

Fresh pineapple from the market.

Natural sugars replenish energy.
Bromelain helps reduce muscle inflammation.
Vitamin C supports recovery.

And it tastes better than a protein shake when you’re hot and sweaty after training on the beach.

Simple. Local. Effective.

We train outdoors. You fuel smart.

📍 Ibiza

This was fun!

Also have a family reunion? Holiday with friends? Bachelorette party? Team outing? Skip the boat party. Try this instead.

SUP session on one of Ibiza’s hidden coves. Turquoise water. Rock cliffs. Just your group and the sea.

It’s active without being intense. It’s outdoors without being complicated. And it’s way more memorable than another brunch.

We organize group paddleboard sessions for:
→ Families (kids + adults)
→ Friend groups visiting the island
→ Hen parties
→ Corporate groups

Boards included. Location scouted. Instructor-led.

You just show up and paddle. DM to book your group session.

📍 Ibiza | SUP + outdoor activities

Sessions like this ❤️🙏

Knees collapsing inward when you run? That’s knee valgus. It’s putting stress on your knees, hips, and ankles every single stride.

Here’s how to fix it:

✅ Strengthen glutes and hip abductors (clamshells, single-leg bridges, side leg raises)
✅ Stretch hip flexors and inner thighs
✅ Shorten your running stride
✅ Keep knees tracking over toes
✅ Film yourself and practice with awareness

Timeline: 4-8 weeks of consistent work to see improvement. Not a quick fix. But it works.

Save this. Start today.

📍 Ibiza | Outdoor training

p.s. We build glute and hip strength into every outdoor session in Ibiza.