CHRIS G'S GYM

CHRIS G'S GYM Fun functional fitness circuits for small groups and one 2 one personal training. Triathlon and ironman training on the costa del sol ,spain.

With bed and breakfast offered in a luxury villa accomodation during your stay. Fully equipped gym on site . Bikes available to hire.

The irony is thatmany people fearexercise will hurtthem.But it's theabsence ofmovenment thatcaùses thedamage.🇪🇦🇬🇧🇪🇦La ir...
28/09/2026

The irony is that
many people fear
exercise will hurt
them.
But it's the
absence of
movenment that
caùses the
damage.
🇪🇦🇬🇧🇪🇦
La ironía es que
mucha gente teme
el ejercicio dolerá
ellos.
Pero es el
ausencia de
movimiento que
causa el
daño.
🇬🇧🇪🇦
1,2,1 personal training or fffs fun functional fitness sessions in small groups.
Contact Chris G for a free consultation and start your journey towards a stronger fitter and healthier you.
🇪🇦🇬🇧🇪🇦
entrenamiento personal o clases en grupos pequeños con los amigos especiales, divertidas sesiones de fitness funcional con Chris G y la gente del pueblo.
Comuníquese con Chris G para una consulta gratuita y comience su viaje hacia una persona más fuerte y saludable.

17/09/2026

Starting the morning workout with a little mobility and flexibility before we move into some strength and muscle building 💪🏋
CHRIS G'S GYM

If you're 50 years and older, and noticing you can't do many things you used to be able to do, then keep reading, Perhap...
07/09/2026

If you're 50 years and older, and noticing you can't do many things you used to be able to do, then keep reading,
Perhaps the biggest issue isn't aging itself… but gradually doing less, and attributing the loss of ability (capacity) solely to aging.

Aging and deconditioning are different. Aging is inevitable, while deconditioning is often modifiable.

When we stop challenging our bodies, we lose capacity. As everyday activities become harder, we may move less, which causes even more loss of capacity. Breaking that cycle early can make a meaningful difference.

This doesn't mean you need to exercise like you're 25. In fact, training like your younger self may not be the smartest approach. You may need lighter weights, more recovery, modified exercises, or a slower progression. The goal isn't to prove how much you can do.

The goal is to maintain enough physical capacity to keep doing the things that matter to you. Consistency matters far more than an absolute weight or intensity.

So instead of asking only, "How old am I?", ask a different question: "What can my body still do, and what am I doing to keep it that way?"

Because healthy aging isn't simply about adding years to your life. It's about preserving enough strength, balance, mobility, endurance, and confidence to continue living the life those years are giving you.
Don't live a half life, join a gym or something that gets you moving and lifting and learn to re live, living a full life.
CHRIS G'S GYM Christopher Grenfell

🇬🇧 another great morning session completed, and a great way to start the day Chris G'S GYM Monda specialising in over 5...
27/08/2026

🇬🇧 another great morning session completed, and a great way to start the day
Chris G'S GYM Monda specialising in over 50s with scaled exercises for all ages and abilities. 🇪🇦 otra gran sesión matutina completada y una excelente manera de comenzar el día
Chris G GYM Monda especializado en mayores de 50 años con ejercicios escalados para todas las edades y habilidades.

The magic pill, that has no negative side effects, only amazing healthy benefits. 🇬🇧Chris G'S GYM Monda 🇪🇦Chris G'S GYM ...
18/08/2026

The magic pill, that has no negative side effects, only amazing healthy benefits.
🇬🇧Chris G'S GYM Monda

🇪🇦Chris G'S GYM Monda
La píldora mágica, que no tiene efectos secundarios negativos, sólo sorprendentes beneficios para la salud. 🇪🇦
Chris G'S GYM especializado en mayores de 50 años con ejercicios escalados para todas las edades y habilidades, aquí mismo en Monda. 🇬🇧
Chris G'S GYM specialising in over 50s with scaled exercises for all ages and abilities, right here in Monda.

🇬🇧🇬🇧Age doesn't wait because you're busy. Your future is being built by the choices you make today or by the ones you ke...
12/08/2026

🇬🇧🇬🇧Age doesn't wait because you're busy. Your future is being built by the choices you make today or by the ones you keep avoiding.

One day, you'll either thank yourself for beginning...
or wish you had started when your body was still asking instead of pleading.🇪🇦🇪🇦
La edad no espera porque estás ocupado. Tu futuro está siendo construido por las decisiones que tomas hoy o por las que sigues evitando.

Un día, o te agradecerás por comenzar...
o desearías haber comenzado cuando tu cuerpo todavía estaba pidiendo en lugar de suplicar. 🇬🇧🇬🇧 call or message Chris G for more details regarding free introductory sessions and discounts for 1 2 1,personal training. 🇪🇦🇪🇦
Llame o envíe un mensaje a Chris G para obtener más detalles sobre sesiones introductorias gratuitas y descuentos para entrenamiento personal 1 2 1.
CHRIS G'S GYM

Chris G'S GYM Monda. TRAINING IN THE GYM FOR LIFE.To be stronger, fitter, healthier in your best years.contact Chris for...
07/08/2026

Chris G'S GYM Monda.
TRAINING IN THE GYM FOR LIFE.
To be stronger, fitter, healthier in your best years.
contact Chris for a chat/ consultation ready for the new schedule coming soon. 🇪🇦🇬🇧🇪🇦🇪🇦🇬🇧🇪🇦🇬🇧🇪🇦🇬🇧🇪🇦🇬🇧🇪🇦🇪🇦🇬🇧Chris G'S GYM lunes.
ENTRENAR EN EL GIMNASIO PARA LA VIDA.
Para ser más fuerte, más en forma y más saludable en tus mejores años.
comuníquese con Chris para una charla/consulta lista para el nuevo horario próximamente.

New schedule September. Nuevo horario septiembre
05/08/2026

New schedule September.
Nuevo horario septiembre

Why does Chris G'S GYM specialise in over 50s ?🇬🇧🇪🇦🇬🇧🇪🇦🏃🏼‍♂️🏋🏃🏻‍♂️¿Por qué Chris G'S GYM se especializa en mayores de 5...
05/08/2026

Why does Chris G'S GYM specialise in over 50s ?
🇬🇧🇪🇦🇬🇧🇪🇦🏃🏼‍♂️🏋🏃🏻‍♂️
¿Por qué Chris G'S GYM se especializa en mayores de 50 años?
🇪🇦🇬🇧🇪🇦🇬🇧🏃🏻‍♂️🏋🏃🏼‍♂️
Because I'm 60 and want to help older people stay young, and to do that, we must keep moving with strength training, balance and coordination.
You don't become old because you can't move, you become old because you STOPPED MOVING. 🇬🇧🇪🇦🇬🇧🏃🏼‍♂️🏋🏃🏻‍♂️
Porque tengo 60 años y quiero ayudar a las personas mayores a mantenerse jóvenes, y para ello debemos seguir moviéndonos con entrenamiento de fuerza, equilibrio y coordinación.
No te haces viejo porque no puedes moverte, te haces viejo porque DEJASTE DE MOVIRTE.
🇬🇧🇪🇦🇬🇧🇪🇦🏃🏻‍♂️🏋🏃🏼‍♂️
Chris G'S GYM Monda.
specialising in over 50s with fun, Functional, fitness sessions "fffs" for all ages and abilities with small groups and scaled exercises for everyone, including you 😁
🇪🇦🇬🇧🇪🇦🇬🇧🏃🏼‍♂️🏋🏃🏻‍♂️
Chris G'S GYM lunes.
Especializado en mayores de 50 años con sesiones divertidas, funcionales y de fitness "fffs" para todas las edades y habilidades con grupos pequeños y ejercicios escalados para todos, incluido tú 😁

Dirección

Monda
Marbella
29604

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