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Martes 09:00 - 17:00 Miércoles 09:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

Helen Costa Coach

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Palma, Illes Balears
Helen Costa Coach

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I help high-achieving neurodivergent professionals, over-35s, & parents offload the "noise."

I help you build the Neuro-Scaffolding required to make your freedom and lifestyle sustainable, organized, and calm, so you can Return to Your Genius and thrive.

28/10/2026

Care

Sustaining your well-being

we return to care—this time focusing on long-term sustainability.

Taking care of yourself is an ongoing practice of checking in with your energy, protecting your peace, and honoring your limits.

Rest isn't a reward you have to earn; it's a vital part of staying healthy and fulfilled.

Today, give yourself the gift of genuine rest and reflection. I know I have to give myself some care this week too! 🤍

27/10/2026

Presence

Being right here, right now

It’s easy to get caught up worrying about tomorrow or replaying yesterday, but real peace happens in the present moment.

Practicing presence can be as simple as noticing your breath, listening carefully to a song, or being fully engaged in a conversation without distractions.

Slow down today and anchor yourself in the here and now—this moment is where life happens. 🌿

26/10/2026

Support

Building a strong foundation

Nobody is meant to carry everything alone.

Seeking support—whether from friends, family, mentors, or community—is a reflection of wisdom and strength, not weakness.

Reaching out allows us to share burdens and double our joy.

Who in your life makes you feel backed and understood?

Take a second to appreciate them today, or reach out if you need a helping hand. 🤝

25/10/2026

Motivation

Finding your spark

Motivation can be unpredictable—some days it flows easily, and other days it feels hard to find.

When inspiration feels low, try focusing on just the very first step rather than the entire journey.

Action often creates momentum.

? Find your "why,"
⛓️‍💥 break your task down into simple pieces,
🎉 celebrate every bit of progress along the way.

🚀 How have you moved forward today?

24/10/2026

Breathwork

One of the tools I use explicitly and naturally.

⬛ I love "square" breathing when I need a reset for a client. Our focus goes on the numbers.

Breath in 2, 3, 4
Hold 2, 3, 4
Breath out 2, 3, 4
Hold 2, 3, 4

Repeat until calm, rested or asleep!

✋ With children I often take their hand and put on one their chest to feel their breath and the other I use their fingers and thumb to visualise the in and out.

🫁 Sometimes our vagus nerve needs help and we do a deep breath in for 4 and longer breath out of 6. Repeat. It tells our body we are safe.

Do you stop, pause, breath and reset? Tell me your favourite.

23/10/2026

Empowered

Stepping into your strength

Feeling empowered doesn't mean having everything figured out; it means trusting yourself to handle whatever comes next.

We get to set boundaries. It may be new to us and feel strange but this is important.

Every boundary you set, every honest choice you make, and every small step you take toward your goals builds your personal strength.

Own your path, speak up for what matters to you, and remember how far you've already come. 💪

I am proud to help empower others.

What have you done this week to empower yourself?

22/10/2026

Validation

Honoring your feelings

It is completely normal to feel a mix of emotions, especially when navigating busy weeks or unexpected challenges.

Validation starts within—reminding yourself that whatever you’re feeling right now is real, allowed, and understandable.

You don't need to justify your emotions to anyone else to make them valid.

Sometimes we need to feel it, think about it and then let it go.

Sometimes we realise that a need is not being met and we can take action. Like food or rest or sleep needs.

Give yourself permission to feel without judgment today.

💛

21/10/2026

Small acts of care

Self-care isn’t always about big reset days or elaborate routines; often, it’s found in the smallest choices.

Choosing one powerful act of self care

🌊 drink an extra glass of water,
💻 step away from your screen for five minutes,
🛏️ lie down for a short rest,
🗣️ speak gently to yourself when things don't go as planned

Today, take a moment to ask yourself: What is one small thing I can do right now to care for my mind and body?

20/10/2026

Company

You don’t have to navigate this journey alone. 💙

Finding a space that truly gets it makes all the difference. Whether you're seeking practical advice, shared experiences, or simply a safe space to connect with people who understand the unique joys and challenges of neurodiversity and SEND, you belong here.

At Return To Your Genius, we believe in the power of good company, shared understanding, and mutual support.

✨ What you’ll find in our growing Facebook community:

Body Doubling Sessions: Get things done together in a low-pressure, supportive virtual setting. ⏱️

Regular Community Posts: Gentle prompts, tips, and space to share your wins and challenges. 💬

Open Support Conversations: Ask for the help you need or offer insights from your own lived experience. 🤗

No judgment, just a welcoming space to connect with people on a similar path.

📲 Want to join us? Message me to see if you are a good fit for the group the group or drop a comment to say hello! It is a safe space for all.

InclusionMatters NeurodivergentCommunity

19/10/2026

Got caught in the rain today. It had calmed down so we nipped out to get some wood for a fire.

It rained when we arrived and when we got back to unload. I am the heavy lifter so I filled bags and brought them in. Then up in stages. Got to love a Bag for Life!

Then an English breakfast Spanish style and a nap.

It was to be a full on day and then almost everything was cancelled due to weather alerts. Kids were home. Homework was attempted. Then we went to a kid's soft play for a birthday party.

Am thankful for everything we have!

Dirección

Unnamed Road
Palma De Mallorca

Horario de apertura

Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Página web

https://linktr.ee/HelenCostaCoach

Notificaciones

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