Katherine Williams Fitness

☀️ HOW TO SURVIVE HIIT IN THE HEAT ☀️

Or, more specifically... how to survive Metafit in Valencia now it is starting to get a little sticky! 😅

Here are my top tips:

💧 Hydrate the day before.
If you're thirsty when you arrive, you're already behind.

🚽 Check your p*e.
Pale yellow = you're probably good to go.
[Bright yellow and a bit stinky? Then you are going to find HIIT in the heat even harder lovely! Drink some water not only on the day of working out but the day before and the day before that 😉]

🧴 Wear sunscreen.
We train in the shade, under the bridge, but you'll still be out in the Valencian sun walking to and from the session.

👕 Dress for the weather.
Less clothing, loose clothing... whatever helps you stay cool and comfortable.

🧂 Sweat a lot?
Try a homemade electrolyte drink first thing in the morning: water, lemon, a pinch of salt and a little honey.

And most importantly...

🔥 Don't let the heat put you off.

Metafit is designed so you can work at your own level. You'll never be expected to keep up with anyone else.

✔ Tuesdays & Thursdays
✔ 9:15am
✔ 45 minutes
✔ All fitness levels welcome
✔ Bodyweight only
✔ Under the Puente de la Exposición (next to Metro Alameda)
✔ On Thursdays we go for coffee afterwards ☕

First session FREE.

Metafit is a high-intensity interval training workout using bodyweight exercises only. Every exercise can be adapted to suit your current fitness level.

Come and give it a try... you might just love it. 💜

“I’ll start when I feel ready…”

Or:

“I’ll start when I’m fitter.”
“I’ll start when I’ve lost some weight.”
“I’ll start when life calms down.”
“I’ll start when the moon turns blue…” 😆

The thing is… later has a habit of turning into never.

There’ll always be a reason to wait. An excuse. A better time.

You don’t come to Metafit because you’re already fit enough.

You come to GET fitter 💜

𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗠𝗲𝘁𝗮𝗳𝗶𝘁?!
Metafit is a HIIT [high intensity interval training] session using your beautiful body weight only. It is suitable for everyone [𝘶𝘯𝘭𝘦𝘴𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘴𝘴𝘶𝘦𝘴 𝘢𝘯𝘥 𝘤𝘢𝘯'𝘵 𝘨𝘦𝘵 𝘶𝘱 𝘢𝘯𝘥 𝘥𝘰𝘸𝘯 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘨𝘳𝘰𝘶𝘯𝘥 𝘶𝘯𝘢𝘴𝘴𝘪𝘴𝘵𝘦𝘥] I show modifications to all exercises and you work to your current fitness level.

Metafit every Tuesday & Thursday at 9:15
We meet under Puente de Exposición (Metro Alameda)
Bring a mat, water and wear trainers.
No need to book - just rock up!

Thursday = coffee afterwards ☕
A great way to get fitter and make new connections in Valencia.

First session FREE.

Try it… you just might like it.