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Katherine Williams Fitness

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Valencia
Katherine Williams Fitness

FOR REAL WOMEN , WITH REAL LIVES, WHO WANT REAL RESULTS. Achieve long-lasting results

20/09/2026

👙

Not this kind of bikini.

Today, a woman emailed me because she wants to train as a bodybuilder and compete in a bikini competition.

It’s a fantastic goal, but preparing for a bodybuilding competition isn’t my area of expertise. So I told her honestly that I wasn’t the right coach for her.

If I’m not the right coach for you, I will tell you. I’m not going to take someone on simply to make a sale.

But I might be the right fit if you’re a woman in your 40s, 50s, 60s or beyond who wants to:

• Start strength training or get back to it
• Learn to lift weights safely and avoid getting injured
• Get stronger and fitter without spending hours in the gym
• Improve your mobility, balance and functional fitness
• Create sustainable habits without extremes (no fad diets or expensive unnecessary supplements, I promise)
• Lose a few pounds and still enjoy a social life
• Wake up feeling energized and ready for whatever the day might throw at you!

I help women build stronger bodies and habits that fit into their lives by helping them exercise, eat, sleep and manage stress in ways that work for them.

If that sounds like what you’re looking for, DM me STRONG and let’s have a chat.

20/09/2026

⚠️ 𝗪𝗔𝗥𝗡𝗜𝗡𝗚: 𝗠𝗲𝘁𝗮𝗳𝗶𝘁 𝗺𝗮𝘆 𝗰𝗮𝘂𝘀𝗲 𝘂𝗻𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱 𝘀𝗶𝗱𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀! ⚠️

❤️ Improved cardiovascular fitness

⚡ More energy to tackle the day

💪 Stronger muscles and bones

😄 A serious dose of feel-good endorphins

🌳 A new appreciation for exercising in the fresh air

👋 Unexpected friendships (especially if you're new to Valencia!)

☕ An uncontrollable urge to go for coffee after Thursday's session!

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗠𝗲𝘁𝗮𝗳𝗶𝘁?

A fun, friendly and effective 45-minute bodyweight HIIT workout. No equipment needed and you work at YOUR level.

📍 Under Puente de la Exposición (Metro Alameda)

🕘 Tuesdays & Thursdays | 9:15am

🎉 FIRST SESSION FREE!

💶 €10 drop-in | €45 for 5 sessions | €80 for 10 sessions (cash only)

No booking needed. Just bring a mat, water and yourself!

𝗧𝗿𝘆 𝗶𝘁. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗺𝗶𝗴𝗵𝘁 𝗟𝗢𝗩𝗘 𝗶𝘁!

Coach Katherine X

14/09/2026

𝗪𝗵𝘆 𝗠𝗲𝘁𝗮𝗳𝗶𝘁?

Because getting fitter doesn’t have to mean spending hours in a gym.

Metafit is a 45-minute outdoor HIIT session using just your bodyweight. It’s short, effective, suitable for different fitness levels and, very importantly, I make sure it’s FUN.

And if you’re new to Valencia, it’s also a brilliant way to meet people. We go for coffee after Thursday’s session. ☕️

𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 & 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟵:𝟭𝟱𝗮𝗺

📍 Under Puente de la Exposición, next to Metro Alameda
💰 10 sessions €80 | 5 sessions €45 | Drop-in €10

𝗙𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗙𝗥𝗘𝗘

Bring a mat and some water. No need to book, just turn up, or send me a message if you’d like me to look out for you.

𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒈𝒓𝒆𝒂𝒕 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕, 𝒃𝒖𝒕 𝒚𝒐𝒖 𝒅𝒐 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒕𝒐 𝒃𝒆 𝒈𝒓𝒆𝒂𝒕.

Coach Katherine x

09/09/2026

We are not made of sugar 😉

06/09/2026

🆓 YOUR FIRST METAFIT CLASS IS FREE!

I’m pretty confident that once you’ve tried Metafit, you’ll want to come back and do it again.

But if you turn out to be a one-hit wonder and decide it’s not your thing? That’s absolutely fine too. 😄

That’s exactly why your first session is on me. Come along, give it a go and see what you think.

So, what is Metafit?

It’s a 45-minute bodyweight HIIT session, including a warm-up and stretch. Short bursts of work, plenty of options and you work at your own level.

You absolutely do not need to be fit before you start. Start where you are and as you get fitter, Metafit gets fitter with you. 💪

And it’s not just about the workout. It’s a friendly, welcoming bunch and on Thursdays we head for coffee afterwards. ☕️

📍 Under Puente de la Exposición (Metro Alameda)
🗓 Tuesdays & Thursdays
⏰ 9.15am
🧘 Bring a mat and water
🆓 First class FREE

No need to book. Just turn up, or message me if you’d like to let me know you’re coming.

You’ve got nothing to lose. Come and try it. You just might like it. 😉

Coach Katherine. X

31/08/2026

🍫🍫🍫

Ever wondered how I choose which Metafit workouts we’re doing each month? 🤔

After 12 years of coaching Metafit and a new workout landing every month, I’ve got quite the collection!

So every month I go through them, check what we’ve done recently and pick the ones I like the look of for the month ahead.

The exercises might be familiar and we’re still working the same muscle groups, but the different formats keep things fresh, interesting and challenging.

Basically, Metafit is a bit like a box of chocolates… you never quite know what you’re going to get 😂

Is my filing system sophisticated? Absolutely not.

Does it work? Yes. 😂

September workouts are chosen. See you under the bridge! 💪

31/08/2026

🔥 NEW MONTH. NEW INTENTIONS. SAME METAFIT. 🔥

Tomorrow is 𝟭𝘀𝘁 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 and if getting fitter, stronger and actually enjoying your workouts is on your list, come and give Metafit a try.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗠𝗲𝘁𝗮𝗳𝗶𝘁?

Metafit is a 𝟰𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗯𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 𝗛𝗜𝗜𝗧 𝘄𝗼𝗿𝗸𝗼𝘂𝘁. HIIT stands for High Intensity Interval Training, which basically means short bursts of work followed by recovery.

And before the words 𝒉𝒊𝒈𝒉 𝒊𝒏𝒕𝒆𝒏𝒔𝒊𝒕𝒚 send you running in the opposite direction…

𝗠𝗲𝘁𝗮𝗳𝗶𝘁 𝗶𝘀 𝗡𝗢𝗧…
❌ Endless burpees until you collapse
❌ Military shouting or scary drill vibes
❌ A class where you need to already be fit to join

𝗠𝗲𝘁𝗮𝗳𝗶𝘁 𝗶𝘀…
✅ Suitable for all fitness levels
✅ Short, sharp and effective
✅ Outdoors in the beautiful Turia
✅ Friendly, supportive and actually good fun

You start 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲. The fitter you get, the harder you can work and if you’re consistent, you’ll be amazed at how quickly your fitness improves.

📅 Every Tuesday & Thursday
⏰ 9:15am
📍 Under Puente de la Exposición, next to Metro Alameda

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱?
A mat
Water
A good sports bra… trust me on that one 😅

☕ And on Thursdays we go for coffee afterwards, so it’s also a great way to meet people and make new friends in Valencia.

💜 Your first session is FREE

No need to book, just turn up. Or message me, Katherine, if you’d like to let me know you’re coming and I’ll look out for you.

Metafit is suitable for most fitness levels, however it isn’t suitable during pregnancy or if you’re unable to get up and down from the floor unaided.

𝗡𝗘𝗪 𝗣𝗥𝗜𝗖𝗘𝗦 𝗙𝗥𝗢𝗠 𝟭𝗦𝗧 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥
10-session bono €80
5-session bono €45
Drop-in €10
Cash only please

Try it, you just might LOVE it! And hey, if you don't, no pasa nada as the first session was free.

31/08/2026

Old post, same message…

‘Hidden’...

but not forgotten.

We are bold
We are confident
We are brave
We ARE enough

Over the past 10 years, I have sat down with 100s of women during their initial consultation with me and asked every single one...

“When was the last time you looked in the mirror and liked what you saw?”

“When was the last time you felt comfortable in your own skin?”

“Where are YOU on your priority list?”

Nearly every single women paused, took a deep breath and then broke down into tears. They had let themselves be pushed to the bottom of list. Children, partners, work all came before them. They were desperately trying to keep everyone and everything else afloat and moving onward and upward. But...in the process of living and giving so much, they had dropped to the bottom of their priority list. They were the last on the list.

Chicas, that is NOT ok.

YOU are so important
YOU are worth it
YOU deserve to be happy
YOU are amazing

Please, please, please don’t be ‘hidden’ in your lives.

YOU deserve to live the life you want and make yourselves a PRIORITY 💜

Share this with a friend who could do with a little nudge to put herself and her health on her to do list today.

Dirección

Valencia

Página web

http://www.katherinewilliamsfitness.com/

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