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Jake Baxter Training

Jake Baxter Training

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CrossFit Berserk, Belfast.

Photos from Jake Baxter Training's post 02/09/2026

“HAMMY”

One workout I look forward to and dread every year.

Hammy inspired everyone to push themselves beyond what they were capable of. Never let anyone quit and encourage you to set big goals.

He loved a hero workout and pulled people in to complete them with him. He didn’t believe in time caps either so you always had to finish it.

He’d be buzzing to have a workout published in his name on CrossFit .com

If you’ve got a spare hour (or two) this Saturday it would be unreal to see people complete this.

Looking forward to going back down home to 8020 Crossfit & Hyrox | NI’s Premier Training Facility this weekend in memory of one of my best mates 💪🏼

28/08/2026

If you’re a “scaled” CrossFitter, every skill you want is on the other side of getting strong.

Not got pull ups?

Not got T2B?

Struggle with press ups?

You should probably do more bodybuilding and hypertrophy strength work.

Photos from Jake Baxter Training's post 25/08/2026

Sorry mate, you’re not going to be great at weightlifting doing it for 20 minutes once a week.

I started weightlifting at 17 years old.

I did a sn**ch and clean & jerk 4-5x per week. Every week. Until I was 27.

I won’t do the math for you but that’s a s**t ton of repetitions.

Kind of like learning to ride a bike. You get on the bike everyday until you never forget how to ride a bike.

You don’t practice enough and you don’t put enough time into getting strong enough in the positions you need for the skill.

Photos from Jake Baxter Training's post 24/08/2026

The 100kg Club.

When you commit to getting strong you can join it too.

Strength is the missing link to everything you want to achieve.

21/08/2026

Is having too much data available hindering your progress?

Have we lost the art of just training hard and pushing ourselves??

Some of my favourite and most memorable times training were when we all went into the gym and just trained as hard as we could without worrying whether we were in the exact heart rate zone or pace.

I used to have a whoop that would tell me not to train and then I got to the gym and had the best session of my life.

I think we need to get back to learning about how our own bodies feel rather than what an app tells us to feel.

20/08/2026

Is the overhead squat the best test of all round mobility?

In my experience when someone can pick up a barbell and execute a perfect overhead squat without any restrictions generally speaking they can move pretty well in most other areas.

The real is how narrow you can bring your hands.

Try this challenge:
1: Start in your normal wide grip and perform 5 reps with a 2s pause.

2: Every set narrow your hands by 1-2 fingers width and repeat.

3: Keep going until you fail to complete the set or hit depth.

Video and tag me in your attempts 📹

Photos from Jake Baxter Training's post 19/08/2026

Caffeine and kilos?

I was going wrong with my caffeine intake for years and never fully got the benefits from it in training.

I tried more caffeine during but was always wired going to bed.

It’s one of the best tools we have to utilise in strength training so make sure you’re getting it in at the right time AND pairing it with carbs 🤟🏻

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