V-Yoga

After a fantastic first session, we are really looking forward to welcoming Verity V-Yoga every Wednesday!

🧘‍♀️YOGA CLASS
📆Wednesdays
🕐6:30-7:30pm
📍Bogenraith Equestrian Function Room

❓This is a relaxed, slow paced class suitable for all abilities. This class is designed to move your body in a way that feels good. It Includes poses that stretch and strengthen the whole body, increasing core strength, flexibility, balance and coordination. It will also include breath work to calm the nervous system and a relaxation to leave you feeling rested and restored.

Bring your own mat if you have one. £10 per class, please message Verity to book.

Yin and Tonic Yoga Afternoon
24th May
2-3:30pm

An afternoon of self care to slow down, relax and take time to appreciate the small things. The afternoon will include Yin and Restorative Yoga poses, pranayama (breathing practices) to relax the body and calm the mind and a guided relaxation. The 90 minute class is suitable for everybody. £20 per person- includes gift bag with sweet treat to take home.

https://buy.stripe.com/00wfZh9RZ2Th3mj29C0x204

New Yoga Class
Starting Wednesday 22nd April
Wednesdays
6:30-7:30pm
Bogenraith Equestrian

This is a relaxed, slow paced class suitable for all abilities. This class is designed to move your body in a way that feels good. It Includes poses that stretch and strengthen the whole body, increasing core strength, flexibility, balance and coordination. It will also include breath work to calm the nervous system and a relaxation to leave you feeling rested and restored.

Bring your own mat if you have one. £10 per class, please message me to book.

🌟 Yin/Yang Yoga 🌟
Wednesday’s 12:30-1:30pm

New block starts on Wed 15th April

Your midweek reset. A mixture of movement and stillness. This class allows you to stretch your body and relax your mind. Includes pranayama (breathing techniques), gentle flowing movement, Yin postures and a long relaxation to fully rest and restore.

Yin works deeply into the body with passive, longer-held poses typically for 2-5 minutes. Yin yoga can increase flexibility, improve joint mobility and release tension in the fascia.

🌟 Beginners Yoga 🌟
Tuesdays 7:15-8:15pm

New block starting on Tuesday 14th April.

This class is suitable for absolute beginners, those wishing to brush up on the basics or those that are coming back to yoga after a break.
Each week we’ll gently warm up before focusing on a basic yoga pose and/or transition between poses. Class will also include pranayama (breath work) and relaxation.

Please get in touch if you have any questions or you’d like to book.

New block of yoga at Ferryhill Community Centre starts on Tuesday 14th April.
Classes to suit everyone, please get in touch if you’d like to join me.

Tuesdays
Slow Flow 6-7pm and
Beginners Yoga 7:15-8:15pm

🌷 Spring Cleanse 🌷
Afternoon Mini Retreat
Sunday 19th April
Studio Be
from 2-3:30pm

The afternoon will include Yin Yoga, Breathwork, Meditation and Intention Setting.
Spring is the perfect time to clear out the clutter, open the windows and let the light in. So why not do the same for our bodies?

The afternoon is is intended to calm the mind, set intentions for the coming months and create fresh, new energy to carry you through to the season ahead.

£20 per person, includes a goodie bag to take home. Suitable for everybody. Click below to book your space.

https://buy.stripe.com/aFadR9ggn2Th0a75lO0x202

🌟 New block begins Tuesday 17th February 🌟

Slow Flow Yoga
Tuesdays 6-7pm at Ferryhill Community Centre
A slow paced class, this practice is designed to move your body in a way that feels good, leaving you feeling calm and balanced. Includes poses that stretch and strengthen the body, breathwork and relaxation.

Everyone welcome, New block starts on Tuesday 17th February at Ferryhill Community Centre. 6 week block £48 or £10 per class.
Please get in touch if you have any questions or would like to book.

Yin and Tonic at Studio Be
15th February 2026
2- 3:30pm
💕
An afternoon of self care to relax, rejuvenate and reconnect with yourself through yoga and mindfulness practices. The afternoon will include Yin and Restorative Yoga poses, pranayama (breathing practices) to relax the body and calm the mind and a guided relaxation.
💕
The perfect tonic to your stress. The 90 minute class is suitable for everybody. £20 per person- includes gift bag with tonic shot and sweet treat to take home.
Everyone welcome

Sorry everyone, hopefully just one more day then we’re back to normal.

This week Mother Nature has forced us to slow down. While it’s not what we might have planned, it’s also not a bad thing. Winter is a time to rest and slow down.
❄️
So let’s embrace these snow days -
Prioritise rest and don’t feel guilty about it. Embrace stillness and be kind to yourself.
Spring is natures new beginning and with it more energy will come but for now rest and recharge.