Milne’s Mini-Fit

It’s important to remember, our bodies evolve.
So as your hitting that birthday milestone your body is entering a new stage of life too.

I’ve been guilty of spending so much time and obsessing over my ‘dream body’ when in reality that body I was chasing was often a body that existed during a completely different younger season in life.

Sure, we’ve all heard the saying “age is just a number” but even as I grow older I’m realising that expecting my body to look & respond exactly as it did years ago isn’t always realistic or fair.

It doesn’t mean we should stop having goals, or stop looking after ourselves.
But instead the goal should be for building the healthiest, strongest version of ourselves for the 𝒂𝒈𝒆 & 𝒔𝒕𝒂𝒈𝒆 we’re in now.

Because if chasing your “dream body” is making you miserable, maybe it’s time to re-evaluate what that actually looks like ✨

Let’s take a second to be real…

It’s easy to scroll and think everyone else has it together and figured out, perfect body, perfect routine, perfect mindset.

The truth is, they don’t & neither do I.

Some days you conquer life.
Other days, life conquers you.

Remember: 95% of what you see online is a highlight reel 📸🎞️

Hiiiiiii, I’m Gemma..
(AKA, Gems, Gem or Pocket Rocket depending who you ask 🚀)

I started Milne’s Mini-Fit during lockdown and somehow ended up building the best little community from it 🥹

My approach to fitness has always been simple:
I want exercise to 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 your life, not take it over.
I’m not the coach that’ll expect perfection, but I 𝙬𝙞𝙡𝙡 push you, cheer for you and remind you you’re capable of more than you think 🤍

A few fun facts about me:
- I’m either 100mph or horizontal
- I say “you got this” about 200 times a week
- Overplanner
- Natural bronze tan
- Unofficial SHEIN ambassador
- Cat Mom

My favourite part of coaching?
Watching someone do something they never thought they could!

Whether you’ve been here for years or you’re brand new - I’m so glad you’re here 🫶🏼

this time last week ✌🏽

To those who speak negatively to themselves after seeing a snippet of how your body looks at an angle for a split second never lose sight of everything it does for you…

maybe it’s got you through a race
maybe it’s been a home for your children to grow
maybe it’s survived an illness
maybe it’s healed after a trauma or heartbreak

I like you may not love every picture taken but the way my physique looks tells a story, my story.

So this is your reminder to be a little kinder to yourself & remember not everything you see online is real, well unless you follow me as I like to think I keep it as real as they come… except for the last pic >>>

but make sure you swipe till the end for that one 🤪