Core & More Pilates

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Core & More Pilates The Core & More Pilates studio is based in Albrighton High Street, West Midlands. We offer both mat and reformer classes.

New Windows ✔️New Mats ✔️ New Balls ✔️ New Hip ✔️ Clean, Shiny Studio ✔️Heating on ✔️Just need my lovely 9am Saturday bu...
24/10/2026

New Windows ✔️
New Mats ✔️
New Balls ✔️
New Hip ✔️
Clean, Shiny Studio ✔️
Heating on ✔️

Just need my lovely 9am Saturday bunch to arrive ☺️. 7 weeks off and I'm a bundle of nerves and excitement 😄.

Really looking forward to seeing the rest of you over the next week 🧘‍♀️ ###

09/10/2026

⭐️⭐️⭐️5 week Update⭐️⭐️⭐️

Had my first physio session this morning and he was very impressed with my strength and mobility and offered me a job 😇🤣 (he was joking).

Apparently, my rehab exercise choice is spot on and I have amazing body awareness. Who knew 😏!!

He's given me the go ahead to return to the studio but to take things really steady (use a crutch if need be and have a chair just incase I need to rest).

So, I'm happy to announce the studio will reopen Monday 19th October.
Which can't come soon enough as I'm Netflixed out 🤭.

###

So, two weeks post-op and I thought I'd update you lovely lot as to how I'm doing 😁.The first week was absolutely hideou...
19/09/2026

So, two weeks post-op and I thought I'd update you lovely lot as to how I'm doing 😁.

The first week was absolutely hideous and I'd rather not talk about it 😫.

Week two has been soooooooo much better 🥳💃.

My daily routine has been -
Wake up, rehab, go for a walk, rest (binge Netflix), go for a walk, rehab, rest (binge Netflix), rehab, go to bed, binge Netflix, go to sleep.........and repeat 🙄. Not very exciting but it seems to be doing the trick.

My range of movement has improved dramatically and the awful post-op pain is more like a dull ache 🥳.

I managed to go out for coffee on Thursday (bumped into some of my Thursday 9.30am crew, which was a real treat) and lunch yesterday.

I'm about 98% independent (don't tell the husband as I've rather grown accustomed to breakfast in bed 😏).

Hopefully, I'll be driving in a week and ramping up the rehab.

Hope you're all doing well and enjoying the recordings 😬 xx

*This isn't me but is what I've had done*

Now, that's a better view ☺️.Thank you so much for all of your messages of support. I've massively appreciated them. Now...
09/09/2026

Now, that's a better view ☺️.

Thank you so much for all of your messages of support. I've massively appreciated them.

Now, six weeks of healing and rehab and hopefull I'll be back in the studio putting you all through your paces 😝 xx

🎵🎶🎵Pleeeeeeeeese release me, let......me goooooooooo🎶🎵🎶 😭😒
08/09/2026

🎵🎶🎵Pleeeeeeeeese release me, let......me goooooooooo🎶🎵🎶

😭😒

What better way to celebrate 23 years of teaching and 7 years of The Core & More Pilates Studio?  By having a new hip!I ...
06/09/2026

What better way to celebrate 23 years of teaching and 7 years of
The Core & More Pilates Studio?

By having a new hip!

I feel like I've had a session with Joseph Pilates himself (if you've ever seen him teach you'll understand 😝).

Feel free and shower me with words of sympathy and concern as I'm feeling rather sorry for myself 🫤 xx

Introducing the Pilates Pup 🥰.Don't get excited, he won't actually be attending any classes as some of you would probabl...
10/06/2026

Introducing the Pilates Pup 🥰.

Don't get excited, he won't actually be attending any classes as some of you would probably leave the class minus a finger or two 🦈😬 xx

So, it's a tad noisy, but I've got everything crossed that it'll keep you all a little cooler over this hot period 🥵 (it...
26/05/2026

So, it's a tad noisy, but I've got everything crossed that it'll keep you all a little cooler over this hot period 🥵 (it'll probably be snowing next week 😏) xx

Made me giggle 😆.If you know, you know 😉 xx
22/05/2026

Made me giggle 😆.
If you know, you know 😉 xx

After a wonderful holiday the studio reopens tomorrow at 10.30am.I currently have space in the following mat class - Tue...
11/05/2026

After a wonderful holiday the studio reopens tomorrow at 10.30am.

I currently have space in the following mat class -

Tuesday 7.45pm - 2 spaces

If you're interested let me know ☺️ xx

Address

79-81 High Street (above 1232 Cafe)
Albrighton
WV73JA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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