Worthing Striders

Worthing Striders The friendly running club for runners of all abilities in Worthing & surrounding areas

Worthing Striders participate in all types of races from fun runs and 5k's up to ultra running, with the longest run being the Grand Union Canal Challenge at 145 miles. We are a mixture of experienced runners, runners returning to the sport and beginners. We also have a great balance of age groups with male and female runners, so there will always be someone for you to run with.

13/09/2026

What an incredible weekend of achievements for so many! 🎉 We have striders at all ends of the country this weekend, and some fantastic achievements happened today!

A big shout out to Dan, Dave, and Steve who ran the Great North Run for the Aortic Dissection Charitable Trust, one of our official charities 🧡. We’ve also had a few striders at the New Forest Marathon weekend—well done to those taking part, some great running out there today!

Keep up the amazing work, everyone! 💪

Tuesday training with Rob 🍊Speed sprints, endurance intervals.Fantastic effort all round — well done everyone! 🧡Thursday...
08/09/2026

Tuesday training with Rob 🍊
Speed sprints, endurance intervals.
Fantastic effort all round — well done everyone! 🧡

Thursday social run:
📍 High Salvington Windmill
📅 10th September 2026
⏰6.30pm

See you there 🏃‍♀️🏃‍♂️🍊

What a Tuesday session with Cameron!Pyramids + Kenyan Hills + Meet & Retreat = a tough combo designed to build stamina a...
02/09/2026

What a Tuesday session with Cameron!
Pyramids + Kenyan Hills + Meet & Retreat = a tough combo designed to build stamina and raise that lactate threshold.
Amazing effort from everyone tonight!
Well done team! 🧡🏃‍♀️🏃‍♂️

Thursday social run:
📍 The Red Lion, Shoreham
📅 3rd September 2026
⏰ 6.30pm

See you there 🧡

🧡 TUESDAY TRAINING 🧡Tuesday training with Lesley at our base in the rugby club!We worked on speed repeats and recovery, ...
26/08/2026

🧡 TUESDAY TRAINING 🧡
Tuesday training with Lesley at our base in the rugby club!
We worked on speed repeats and recovery, sprints and caterpillars 🐛
A tough but really enjoyable session - you all smashed it!
Well done everyone 🧡


Thursday social run:
📍 Worthing Rugby Club
📅 27th August 2026
⏰6.30pm

See you there!

23/08/2026

🧡 **ANOTHER OUTSTANDING WEEK FOR THE STRIDERS!** 🍊🧡
🔥 **Tuesday** with Tom - tough but fun session of fartleks and sprints. Cooler conditions and that classic seafront breeze to keep us going!

🌧️ **Thursday** - we headed up to Findon and most of us got absolutely caught in the downpour! Still smiling though.

⏱️ **Weekend results:**
Huge well done for some brilliant PBs at parkrun, whether you were at Littlehampton, Worthing or touring further afield! And more PBs at the WSFL at Windlesham - fantastic running!

So proud of everyone who got out there this week. Well done all! 🧡👏



Tuesday Training
📍 Worthing Rugby Club
📅 25th August 2026
⏰6.30pm

See you there 🧡

Busy week for the Striders this week! 🍑🏃‍♀️🏃‍♂️The hottest day of the year didn’t stop us! 🥵☀️Tuesday training took us t...
14/08/2026

Busy week for the Striders this week! 🍑🏃‍♀️🏃‍♂️

The hottest day of the year didn’t stop us! 🥵☀️

Tuesday training took us to the hills of Findon, where we focused on the basics with pyramid sessions and some good old-fashioned fartlek training. 💪⛰️

Then on Thursday, some of our Striders took on the Beat the Tide 10K, battling their way through the sand and doing their best to keep their feet dry! 🌊🏖️ Meanwhile, others kept things a little drier with a run along the prom. 🙌🍑

Well done, everyone! 👏🏃‍♀️🏃‍♂️🍊

Tuesday Training
📍 Sea Lane Cafe, Marine Crescent
📅 18th August 2026
⏰6.30pm

See you there! 🧡

09/08/2026

What a night!!
What a team!! 🧡

Putting on a race is so much more than what happens when the starting gun goes off.

Months of planning, conversations, organising volunteers, checking routes, arranging safety, preparing signage, sorting entries, dealing with last-minute changes — and all the little details that have to come together to make race day happen.
Then comes the early start, plenty of hard work behind the scenes to make sure everyone can simply turn up, run, and enjoy.
It takes a huge amount of effort from a dedicated team 🧡

So a big THANK YOU to everyone who gave up their time to make this evening such a success 🧡
Also a thank you to our sponsors for the night, Great British Tents and Shoreline insurance and our hosts Worthing Rugby Club

Tuesday training with Mike 🍑Hills, Sprints, Caterpillars and meet and greet all in one session! A tough one but with so...
06/08/2026

Tuesday training with Mike 🍑
Hills, Sprints, Caterpillars and meet and greet all in one session!
A tough one but with so many benefits!!

Thursday social run:
📍The worlds end, Patching
📅 6th August 2026
⏰6.30pm

See you there 🧡

Great to try something a little different at Tuesday training with Dan! 🍑Tonight’s session was a 30-minute progressive r...
28/07/2026

Great to try something a little different at Tuesday training with Dan! 🍑

Tonight’s session was a 30-minute progressive run, with different circuits to suit all abilities and paces. It was great to see such a fantastic turnout!

Well done, everyone! 🧡👏

Thursday social run:
📍Worthing Rugby Club ( Highdown Hike Reccy)
📅 30th July 2026
⏰6.30pm

See you there 🧡

Striders Tuesday Training with Anita 🍊A perfect, cooler evening for tonight’s session.Short, sharp intervals to help rai...
21/07/2026

Striders Tuesday Training with Anita 🍊

A perfect, cooler evening for tonight’s session.

Short, sharp intervals to help raise our lactate threshold—plenty of hard work by everyone tonight !

Well done, everyone! 👏🏃‍♀️🏃‍♂️🍊 #

Thursday social run:
📍The Franklin Arms. Washington
📅 23rd July 2026
⏰6.30pm

See you there 🧡

Address

Worthing RFC, The Rugby Park, Roundstone Lane
Angmering
BN164AX

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Sunday 8am - 12pm

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