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Tuesday 6:30pm - 7:30pm Thursday 6:30pm - 7:30pm Sunday 8am - 12pm

Worthing Striders

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Worthing Striders

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The friendly running club for runners of all abilities in Worthing & surrounding areas

Worthing Striders participate in all types of races from fun runs and 5k's up to ultra running, with the longest run being the Grand Union Canal Challenge at 145 miles. We are a mixture of experienced runners, runners returning to the sport and beginners. We also have a great balance of age groups with male and female runners, so there will always be someone for you to run with.

30/10/2026

The famous striders spooky Halloween run took place on Thursday evening! 🏃🏽🏃‍♀️🏃🏻‍♂️🎃👻💀
A torchlight stomp around the trails of Arundel 🏰 even some spooky friends joined us!! 😝
And of course refreshments afterwards at the pub afterwards 🍻🍸☕️

Fancy joining us for our next session?
📅 Tuesday 3rd November 2026
📍 Worthing Rugby Club
⏰ Meet 18:15 | Start 18:30

All abilities welcome 🧡

!

28/10/2026

Last nights training took us to Sea Lane.

The weather was kind and although we all turned up wrapped up, those layers were shed fairly quickly, thanks to Carolyn, Mike and Pete who encouraged us all to run pyramids, relays and meet and retreats.

Our next run is the Halloween Run on Thursday at Swanbourne Lake. Arrive at 6:30pm for the start time of 6:45pm.

24/10/2026

Thursday nights “Lift the Curfew” run 🧡

Striders doing what they do best, supporting the community, fellow runners, fellow everyone!

A brilliant turnout for This Girl Can and Sport England’s campaign to make running and walking safer and more inclusive
Huge thanks to everyone who came along, ran or walked their way around Angmering especially with the weather!

Let’s keep showing up and lighting the way — together 🧡

Fancy joining us for our next session?
📅 Tuesday 26th November
📍 Sea lane Cafe, Goring-By-Sea
⏰ Meet 18:15 | Start 18:30

19/10/2026

🍊🧡 WHAT A WEEKEND FOR TEAM ORANGE! 🧡🍊

🏃‍♀️🏅 Two big events, one amazing team!

Some of our team took on the Amsterdam Marathon, achieving some outstanding times, including several PBs! 🇳🇱👏 Meanwhile, others stayed closer to home in Portsmouth for the Great South Run and RISE 8, with the sun shining this time! ☀️ There was some fantastic running all round! 💪🔥

A huge well done to everyone who took part this weekend — you’ve absolutely smashed it! 🧡🍊

🌙✨ THIS THURSDAY: LIFT THE CURFEW RUN! ✨🌙

We’ll be running in support of the This Girl Can campaign, helping to make running safer for women and encouraging everyone to feel confident getting out there, whatever the time of day. 🧡🏃‍♀️

It would be fantastic to see as many of you as possible come along, show your support and stand together for safer running! 🙌

Let’s keep the Team Orange spirit going!

LET’S GO, STRIDERS! 🍊

14/10/2026

🏃‍♀️ Tuesday Training with Mike and Cameron 🧡
Last night training session at the Rugby club took us training with farleks, caterpillars 🐛 and relays. Definitely some pulse raises there!!
Well done everyone 🧡

Thursday social run:
📍 The Cricketers, Worthing
📅 15th October 2026
⏰6.30pm

Friday track session:
📍Worthing Leisure Centre
📆 16th October 2026
⏰ 6.30pm

See you there 🏃‍♀️🏃‍♂️🍊

11/10/2026

🍊 Another busy weekend for Team Orange! 🧡

Saturday took us to Lancing for the parkrun takeover 🏃‍♀️🏃‍♂️ A fantastic turnout and a huge thank you to everyone who volunteered and helped make it such a great morning! 🧡👏

Sunday saw us at the WSFL Ardingly Amble — a new event for the WSFL and a really enjoyable route, even if it was a little undulating! 😜⛰️

Well done to everyone who took part and represented Team Orange this weekend 🍊🧡

Tuesday Training
📍 Worthing Rugby Club
📅 13th October 2026
⏰6.30pm

Thursday social run:
📍 The Cricketers, Worthing
📅 15th October 2026
⏰6.30pm

Friday track session:
📍Worthing Leisure Centre
📆 16th October 2026
⏰ 6.30pm

See you there 🏃‍♀️🏃‍♂️🍊

06/10/2026

🏃‍♀️ Tuesday Training with Anita & Rob 🏃‍♂️

Tonight we were back on the prom, with the high-vis and lights back out! 💡🦺

A tough but fun session with a mix of 500m and 1k reps, plus some under & overs around the block — plenty of hard work and a few tired legs! 🔥

Well done everyone for putting in the effort and getting it done! 👏🧡

Thursday social run:
📍 The Bull, Goring
📅 8th October 2026
⏰6.30pm

Friday track session:
📍Worthing Leisure Centre
📆 9th October 2026
⏰ 6.30pm

See you there 🏃‍♀️🏃‍♂️🍊

02/10/2026

Great turnout tonight for last night’s run. Perfect weather now the temperature is cooling off!

Well done everyone 🧡

Tuesday Training
📍 Canadian flag, West Parade
📅 6th October 2026
⏰6.30pm

See you there 🏃‍♀️🏃‍♂️🍊

18/09/2026

A hardcore few from Worthing Striders and our friendly rival club Gazelles out for a wet, blustery session at the track tonight.

No photos, but just look how much further it is around the outside of a 400m track!!!!!

Thank you for the great session coach Steve.

13/09/2026

What an incredible weekend of achievements for so many! 🎉 We have striders at all ends of the country this weekend, and some fantastic achievements happened today!

A big shout out to Dan, Dave, and Steve who ran the Great North Run for the Aortic Dissection Charitable Trust, one of our official charities 🧡. We’ve also had a few striders at the New Forest Marathon weekend—well done to those taking part, some great running out there today!

Keep up the amazing work, everyone! 💪

Address

Worthing RFC, The Rugby Park, Roundstone Lane
Angmering
BN164AX

Opening Hours

Tuesday	6:30pm - 7:30pm
Thursday	6:30pm - 7:30pm
Sunday	8am - 12pm

Website

http://www.worthingstriders.co.uk/

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