David Lloyd Worthing

Congratulations to our instructor of the month for July, Caz 🎉

Caz has been part of our group exercise team since 2009.

She teaches a diverse range of classes including Pilates, Total Body Workout, Stretch & Mobility and our signature classes Spirit and Cyclone.

Caz gets great feedback for her kind and empathic style of teaching, catering for all abilities in her classes ❤️

She will be hosting our first dawn ‘Spirit Retreat’ this coming bank holiday weekend, and she is part of the holistic team bringing Spirit Breathwork to our timetable this Autumn 🍂🧘‍♀️

Great work Caz 🙌

Who would you like to see as your instructor of the month for August? ☀️

Let us know via the app 📲.

🏆 Padel Club Championships 2026 🏆

Congratulations to the winners of our inaugural Padel Club Championships 🎾

Results 👇🏻

🏆 Mixed Doubles
Sam Hesling and Alice Chambers

🏆 Men’s Doubles
Sam Hesling and Patrick Keane

🏆 Women’s Doubles
Lucy Grant and Pippa Pinn

A huge thank you to everyone who took part and helped make the weekend such a fantastic success ⭐️

🌅✨ SPIRIT RETREAT ✨🌅

Join us on Saturday 29th August for a morning of calm, connection and tranquillity 💚

🌄 6:00am – 7:15am

Our FIRST EVER outdoor Dawn Spirit & Sound Bath, with Caz and Norma , combining breathwork, movement and beautiful sounds as the sun rises.

☕️🥐 Afterwards, enjoy complimentary teas & pastries with your fellow participants.

Then continue your morning with a beautiful selection of holistic classes:

🧘‍♀️ 7:35am – Spirit with Donna

🧘 8:35am – Yoga with Jamie

🌿 9:30am – Stretch & Mobility with Ruth

✨ 11:00am – Spirit & Sound Bath with Donna

A perfect morning to slow down, breathe deeply and reset ✨

📲 BOOKING NOTE:

Dawn Spirit is bookable on the app as “Spirit Retreat”.

We’d love you to join us! 💚

🎶 RHYTHM THEMED RIDES– IBIZA CLASSICS 🌴☀️

Get ready to ride, sweat and sing along to the ultimate Ibiza Classics! 🎧🔥

Join our instructors for an unforgettable Rhythm Ride:

🚴‍♀️ Amy — Monday 24th August at 4:30pm

🚴‍♀️ Donna — Friday 28th August at 9:30am

🚴‍♀️ Donna — Saturday 29th August at 9:40am

Bring your energy, grab your bike and let’s ride! 💃🎶

Ibiza vibes ☀️ Big tunes. One epic ride. 🌴🔥

Book on the app today! 📱

What a weekend of classes celebrating PRIDE! 🌈

A huge thank you to Donna and Ruth for the incredible Rhythm Pride Rides, and to Sarah for leading our fantastic Rainbow Run Club. 💜

And thank you to all of our amazing members for bringing your fabulous energy and colourful outfits, as we celebrated love, inclusivity, and our LGBTQ+ community. 🏳️‍🌈

Here’s to celebrating love every day. 🌈❤️

🏆 Entries are open for our first ever David Lloyd Worthing Padel Club Championships! 🏆

Think you’ve got what it takes to become a Club Champion?

Join us for a day of competitive, fast-paced padel in a FAST4 knockout format, with the chance to:

🏆 Be crowned 2026 Club Champion

🏆 Qualify for the Regional Club Championships and represent David Lloyd Worthing 🤩

Mixed Doubles

📅 Saturday 8th August | 🕒 From 3:00pm

Men’s & Women’s Doubles

📅 Sunday 9th August | 🕙 From 10:00am

To enter:

✅ Book onto the event via the DL App by 4th August

✅ Email your partners name to:

📧 [email protected]

Whether you’re in it to win it, or simply want to test yourself against the club’s best! We would love to see as many pairs as possible taking part and making our inaugural Padel Club Championships!

Let’s make it a fantastic event!

Good luck! 🎾

Congratulations to Katie Bingham. Our instructor of the month for June .🎉

Katie has taught at David Lloyd for over 10 years and her bubbly enthusiasm and crazy contagious energy is regularly praised by our members.

She also has a particular skill for remembering members names !🤓

Katie teaches a wide selection of classes for us including Aqua, Cyclone, Legs, Bums & Core, Strength & Conditioning and Total Body Workout.🏋️‍♀️

We love to hear members feedback about our instructors.
Lets us know via the app who you’d like to see as your instructor of the month for July ☀️

🌈 Rhythm Pride Rides are here! 🚴‍♀️🎶

Celebrate Pride with us on the bike in these special Rhythm rides! Expect feel-good tunes, great energy, and an inclusive atmosphere where everyone is welcome.

💖 Friday 31st July
🕤 9:30am with Donna
🕠 5:30pm with Ruth

💖 Saturday 1st August
🕘 9:40am with Donna

🌈 Dress up is completely optional – wear your brightest colours, rainbow accessories, or simply come as you are.

Let’s ride together and celebrate Pride!

Book your bike and join the fun! 💜

M Word 💚

Bookings available via the DL app📱

It was fantastic to see so many people getting hands on experience and learning the skills that could one day help save a life 👏

Knowing what to do in an emergency can make all the difference and we’re grateful to everyone who took the time to take part 🚑💚

Due to the positive feedback, we’re hoping to run a Save a Life Workshop once a month, so if you missed this one or would like a refresher, keep an eye out for details of the next session 🗓️👀

Big thank you to Nathan W and Naomi for running the session 👏🏻👏🏻👏🏻👏🏻