Roper Performance Coaching

This summer, give your young athlete the confidence to go further. ⚡️

Our 5-week Athletic Development Programme is designed to help children become:

🏃 Faster 💪 Stronger🔥 Fitter✨ More confident

Every Friday, 31 July–28 August 10am–12pm £99 for the full 5-week programme

A fun, supportive environment for young athletes to develop their skills, fitness and belief in themselves.

Places are limited — send us a DM to book

🚨 NOW LIVE – Summer Athletic Development Programme! 🚨

Give your child the chance to become faster, stronger, fitter, and more confident this summer! 💪⚽

Over 5 weeks, athletes will develop:
⚡ Speed & agility
💥 Strength & power
🏃‍♂️ Fitness & endurance
🧠 Confidence & athletic ability

📅 Every Friday | 31st July – 28th August
⏰ 10:00am – 12:00pm
📍 The Ridge, Kennington, Ashford
💷 Just £99 for 5 x 2-hour sessions

🚨 Only 8 spaces remaining! Secure your place before they’re gone.

📩 DM to book or for more information.

⚡️ 8 SPACES REMAINING ⚡️

The Summer Athletic Development Programme is filling up fast.

Over 5 weeks, athletes will develop:
🏃 Speed & acceleration
💪 Strength & power
🔄 Agility & change of direction
🔥 Endurance & fitness
🎯 Coordination & movement

With performance testing at the start and end of the programme, athletes can clearly see their progress throughout the summer.

👥 Small group coaching (max 10 athletes)
📍 Ashford
💷 £99

Don’t miss out—once the final 8 spaces are gone, registration closes.

📩 DM to book, or find out more info.

🚨 ONLY 8 SPACES LEFT 🚨

This summer, give your child the opportunity to develop the athletic qualities that transfer across all sports.

✅ Speed & Acceleration
✅ Strength & Power
✅ Agility & Change of Direction
✅ Endurance & Fitness
✅ Coordination & Movement

📍 The Ridge, Kennington, Ashford
📅 Every Friday (31st July – 28th August)
⏰ 10:00am – 12:00pm
👥 Maximum 10 athletes
💷 £99 for 5 x 2-hour sessions

Performance testing in Weeks 1 & 5 to track progress and measure improvement.

📩 Message now to secure one of the final 8 spaces.

ashford

🏃‍♂️ SUMMER ATHLETIC DEVELOPMENT PROGRAMME 🏃‍♀️

A 5-week programme designed to help young athletes become faster, stronger, fitter and more confident.

⚡ Speed & Acceleration

💪 Strength & Power

🔄 Agility & Change of Direction

🏃 Endurance & Fitness

🎯 Coordination & Movement

📊 Performance Testing (Week 1 & Week 5)

📅 Every Friday (31st July - 28th August)

⏰ 10:00am - 12:00pm

📍 The Ridge, Kennington, Ashford

💷 £99 for the full 5-week block (5 x 2-hour sessions)

👥 Maximum 10 Athletes

Suitable for all sports.

📩 Message to book your place or find out more.

A-Skips are one of the simplest but most effective drills for improving sprint mechanics. 🏃‍♂️💨

They help develop:
✅ Knee drive
✅ Running rhythm
✅ Coordination
✅ Posture
✅ Efficient sprint technique

Add 2 x 20m A-Skips to your warm-up before your next speed session and focus on staying tall, driving the knee, and striking underneath the hips.

Small details create big improvements. 📈

👇 Want more speed, strength, and performance training?
Join our community through the link in bio and start levelling up your game.

💪 High-protein meals don’t have to break the bank.

Whether you’re a footballer, athlete, martial artist, or just looking to improve your nutrition, simple and affordable meals can still support performance, recovery, and muscle growth.

Which meal would you choose from the list? 👇

If you’re looking for more nutrition tips, training advice, and support from like-minded athletes, join my community.

🔗 Link in bio to join my Skool community.