06/10/2026
Intermittent Hypoxic Training (IHT) is a very effective training method for athletes who are short on time. Exercising while breathing low oxygen air forces our muscles to adapt and use the available oxygen more efficiently. Just two to three 1-hour sessions per week can offer huge fitness benefits for endurance athletes. The Cloud9 system makes these sessions even more convenient, by bringing hypoxic training to your home.
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