Peter Hill Swimming

I'm fortunate that I get to 'work' ar something I enjoy doing.

But then there are some day when I remember that I LOVE my job.

Today is one od those days.

Little things that make a BIG impact

A massive thank you to all those who donated to the Olympic Legacy Fund.

And to Nicky and the whole team at .ie who supplied the equipment.

Our Belfast training centre is now a fully equipped centre to continue to provide a pathway to elite level swimming.

New Blog The 0.01 Second That Feels Like a MileThe story of Sarah, a Division I recruit who added 3 seconds at her championship meet despite perfect physical preparation. The gap wasn’t in her traini... Thanks for reading 📖

The Heartbreak Statistic: How Mental Gaps Erase Physical Gain The 0.01 Second That Feels Like a MileThe story of Sarah, a Division I recruit who added 3 seconds at her championship meet despite perfect physical preparation. The gap wasn’t in her trainin…

48 hours. 200 shares. One free lesson.

We believe every family deserves access to elite swim instruction.

So here’s the deal:
🔁 If this post gets 300 shares in the next 48 hours, we will enter every current pupil into a draw to get their next month free.

Why share?
Because your share might reach a parent who has been putting off swim lessons. Giving someone the lifesaving skill of being able to swim

We offer the quality. You help spread the word. Let’s keep our community safe together.

👍 SHARE this post NOW
👇 Comment "DONE" when you've shared

https://form.jotform.com/phill2806/swim-lesson-registration-form

A team with all the talent in the world. Fast swimmers. Great facilities. Parents who write checks.

And yet… something is off.

Kids quit by 15. The vibe on deck is tense. Swimmers compete against each other instead of with each other.

Then there's the other team.

Less individual talent. Fewer sectional cuts. But somehow, that team keeps everyone. Swimmers show up early. They cheer for each other. They push through hard sets together.

That's not luck. That's culture.

Culture is NOT:
❌ A poster on the wall that says "TEAMWORK"
❌ A speech at the beginning of the season
❌ Yelling "positive energy!" and hoping it happens

Culture IS:
✅ The sum of what you tolerate, what you celebrate, and what you correct

Today is Day 4 of my Resilience Series on Patreon.

In the free public post, I break down:

🏊 The three pillars of a resilient team culture:

Shared Identity (We Belong)

Shared Struggle (We Work Together)

Shared Accountability (We Hold Each Other Up)

🛠️ The framework: See It. Name It. Model It.

📋 Five concrete culture-building practices you can implement this week:

The "Finish Together" Rule

The "Three Cheers" Protocol

Captain Training (not just selection)

The "Culture Check" Meeting

The Post-Set Shout-Out

Patreon members get three ready-to-use resources:

📝 Team Values Workshop Plan – A 30-minute team meeting to co-create team values and norms (includes full script and prompts)

👑 Captain/Leader Training Guide – A 45-minute training session for team leaders (agenda, role-plays, discussion guides, and a leader contract)

📊 Culture Audit Worksheet – A self-assessment tool for coaches to evaluate their team's current culture across the three pillars

Culture doesn't happen by accident. It's built—on purpose, every single day.

Coaches: This one's for you.

Link in first comment to read and grab the resources.

Tag a coach who needs to read this. 👇



https://www.patreon.com/posts/building-team-159442129?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

It’s never too late to learn. Even for you. 👋

Fear of water doesn’t go away on its own. And YouTube tutorials won’t correct your technique.

Come train with an Olympic swimming coach in a judgment-free, low-stress environment.

Benefits:

Low-impact full body workout

Stress relief and mental clarity

A skill that opens up vacations, boating trips, and pool parties

Value for money: Pay less than a personal trainer at the gym. Get Olympic-level feedback.

👉 Share this if you know someone who's always said "I wish I could swim."

https://form.jotform.com/phill2806/swim-lesson-registration-form

You train hard. But do you train SMART? 🧠

A 30-minute step test tells you:
✅ Your real lactate threshold
✅ Exactly what paces to use for every set
✅ Why you might be plateauing

guide + Google Sheets calculator in bio.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Let’s be real: some seasons are grinds. The wins feel small, the alarm comes early, and you wonder why you do this.

But what if your “laziness” wasn’t a character flaw – just a broken system?

Inspired by Japanese methods like Kaizen, Ikigai, and Kintsugi, I wrote a post for swim coaches who need a reset. No toxic positivity. Just 7 practical moves to get your drive back.

👉 Read the full post:

Tag a fellow coach who needs this today. 👇

The “Lazy Coach” Fix: 7 Surprising Japanese Secrets to Stay Driven When the Pool Feels Deep | Peter Hill The “Lazy Coach” Fix: 7 Surprising Japanese Secrets to Stay Driven When the Pool Feels Deep by Peter Hill on Patreon. Join Peter Hill's community for exclusive content and updates.