Peter Hill Swimming

21/09/2026

Are you using AI to replace your thinking. or extend it?
I've found myself thinking about AI use in coaching at three levels:

AI DOES → AI ASSISTS → AI EXTENDS

The first can save time.
The second can improve your work.
But the third is where I think it becomes genuinely valuable to a coach.

Give it the athlete.
Give it the context.
Give it the evidence.
Give it the constraints.
Then don't ask:
“What should I do?”
Ask:
“Challenge my thinking.”

The decision still belongs to the coach.

AI is the assistant. You are the coach.

21/09/2026

Most coaches using AI are probably only scratching the surface.
For me, there are three very different levels:
1 — AI DOES
“Write me a session.”
2 — AI ASSISTS
“Here’s my session. Help me improve it.”
3 — AI EXTENDS
“Here’s the athlete, context, evidence and constraints. Challenge my thinking.”
Level 3 is where it becomes really interesting.
I don't want AI making coaching decisions for me. I want it helping me see the decision more clearly.
Don't use AI to think less. Use it to think better.

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21/09/2026

Only 3 changes allowed, here's what I'd actually pick, and why none of them are complicated (most programmes just don't build time for them) 👇

What would be on your list? Tell me below.

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coachlife swimparents masterswimming swimlife coachingcommunity

21/09/2026

If I could only change three things about how most swimmers train, here's exactly what I'd pick 👇
What would you add to this list?

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20/09/2026

A slightly different one today, what planning season actually looks like behind the scenes, including a mistake I made a few weeks ago and had to fix mid-season. 👇

Thought it was worth sharing the less polished side occasionally.

🎙️ New breakdown every week on Patreon: link in bio

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realtalk swimparents masterswimming swimlife coachingjourney

20/09/2026

New Blog The fastest you’ll ever be in the water is when you’re not swimming at all. Master the glide game. If yesterday was about the science of restoration, today is about the physics of speed. And... Thanks for reading 📖

The fastest you’ll ever be in the water is when you’re not swimming at all. Master the glide game. If yesterday was about the science of restoration, today is about the physics of speed…

18/09/2026

Genuine question for coaches: what's something you used to do religiously, then stopped, because you realised it wasn't actually helping? Mine's in the video 👇
Drop yours below, might turn the best ones into a future video.
🎙️ New breakdown every week on Patreon: link in bio
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coachlife swimparents masterswimming swimlife coachingcommunity

16/09/2026

New series: things 30 years of coaching has taught me. Starting with the one that took me the longest to actually learn 👇

Coaches, what's a lesson experience taught you that you wish you'd known earlier?

Tell me below.
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Patreon: link in bio
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coachlife swimparents masterswimming swimlife coachingtips

15/09/2026

"Add more aerobic volume" has become the default answer to almost every swimming problem.
I don't think it should be. Here's why 👇

Agree or disagree?
Genuinely want to know where other coaches stand on this one.

🎙️ New coaching breakdown every week on Patreon: link in bio

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aerobicbase swimparents masterswimming swimlife coachlife

15/09/2026

This week you told me what you'd check first when a swimmer's training doesn't match their meet results.

Here's what came up, and where I agree, and where I'd push back 👇

What should I break down next, training zones, race-day nerves, or something else? Tell me below