From a young age Hanshi Terry Coughtrey began Judo and studied Karate in the late 60s and 70s. Later on he studied Wing Chun, Aikido, Zen & Combat Kempo club Year near you Fitness Training & Practical Street Self Defence Taught Police, Special Forces
Feel-good fitness classes and events for pregnancy, postpartum and beyond in Biggleswade, Hitchin, Letchworth & Royston.
"Safe Return to Exercise" accredited Personal Trainer/Coach for females wanting to be fit, strong & healthy in a maintainable, enjoyable way Qualified in supporting pre and postnatal clients with exercise and nutrition. Recognised "Mum Safe" trainer.