Gemma Ball Personal Training

Fueling my body the right way 🍅🍗

Homemade tomato & chicken soup loaded with protein, fiber, and spinach…

Now, does the spinach make it look Instagram-aesthetic? Absolutely not 😂

Does it make my body perform better? 100%.

💪 Protein for muscle repair and recovery
🌱 Fiber (and greens) to keep you full, support digestion, and control cravings
⚡ The combo = better energy, fat loss support, and stronger training sessions

Train hard. Eat smart. Stay consistent.

🥣 Recipe
1 red pepper
1 yellow pepper
1 red onion
6 cherry tomatoes
5 vine tomatoes
100g spinach
4 garlic cloves
100ml chicken stock
2 chicken breasts
175g low-fat cottage cheese

Roast the veggies and garlic in the oven at 180° for around 40mins. Add to the blender with the cottage cheese, stock and spinach and blend to desired consistency! Add shredded chicken at the end and serve 🍗

If you want a little crunch then roast some butter beans, crush and sprinkle on top before serving 😋

Serves 2-3

Cals: 362
Protein: 42g
Fiber: 7g
Carbs: 30g
Fat:8g
(Marcos based on serving of 3)

FitnessNutrition FatLossFuel EatForPerformance

Ladies Who Lift 💪✨

Launching January 2026 at — and I couldn’t be more excited!

This 6-week small-group personal training program is designed by women, for women, with a strong focus on strength, conditioning, confidence, and community.

🗓 Sessions: Mondays & Wednesdays 1:30pm
👭 Who’s it for? All ages, all abilities, every body.

This is a safe, supportive space where women lift weights and lift each other up. You’ll work on your own goals while being backed by a community that truly gets it.

What’s included:
✨ A full-body check-in
✨ A private community WhatsApp group
✨ A focus on strength, nutrition, movement & wellbeing
✨ A welcoming group of like-minded women

To keep things calm, focused, and personalised, each group is capped at 8 women — and spaces will go fast.

DM now to secure your spot! 📩

Let’s get stronger together 🩵

💪

Another HYROX in the bag. We did the same race last year, and shaved a bit of time off this year which we are buzzing about! You know what though? We got these tickets last minute, so training was ... Limited 🫠

But .... We didn't shave off time because it was easier, we shaved it off because over the last year we have kept choosing the small habits that made us stronger - on the floor, in the gym and in the chaos of raising 3 children.

Progress isn't always loud, but with the right consistency it is always there and it is ALWAYS worth it.

So ... here's to trusting the process 🥂🔥🫶🏼