Shred Fitness

To my new pt clients signed up for September when the kids go back

Lets do this 💪🏻
⬇️⬇️⬇️

This is your cue to book 💞

What a woman and ladies …920 train with or without your child 👑

https://www.instagram.com/reel/DazyHICpv2M/?igsh=M3NjbmU0bm43eHF5

P!nk (born September 8, 1979), whose real name is Alecia Beth Moore, is a Grammy-winning singer, performer, and one of the most outspoken voices in modern pop music. Known for her raw honesty and physically demanding performances, she built her career on refusing to conform to industry expectations of how women should look, act, or behave. Throughout her career, she has consistently challenged the pressure placed on women to shrink themselves — emotionally, creatively, and personally — in order to be accepted. Instead, she has leaned into authenticity, even when it was uncomfortable or misunderstood. What makes this moment powerful is her reflection on impact. Not success defined by charts or awards, but the idea that even one girl might feel less alone, less “different,” and more aware of her own worth because of what she represents. At its core, her message is about self-ownership. Women are often encouraged to trade parts of themselves for acceptance — their voice, their youth, their confidence — only to spend years trying to reclaim them later. Her perspective rejects that cycle entirely. She also reframes legacy in a more human way: not perfection, but wholeness. Humor, passion, contradiction, intensity — all of it belongs, and none of it needs to be apologized for. @confidessence Speaker: P!nk Credit: Billboard Woman of the Year speech #confidence #selfworth #authenticity #growth

Back monday whos in ?

Do we want Wednesday on this week too ?

💖 AUGUST ONLY – SHRED FITNESS PARENT & CHILD SESSIONS 💖

As a mum of three and a former lone parent, I know just how difficult it can be to fit training in during the school holidays.

That’s why, for August only, I’m opening up my sessions so you don’t have to choose between looking after your children and looking after yourself.

✨ Bring your child along and train together.
✨ M**s are also welcome without a child.
✨ Children aged 8+ are welcome.

📅 Monday & Wednesday
🕘 9:20 AM

💷 £5 per adult
💷 £3 per child

These sessions are all about building confidence, staying active, making memories, and having fun together in a friendly, supportive environment.

💗 No pressure.
💗 No judgement.
💗 Just a welcoming community where everyone is encouraged.

📩 DM me for more information or to book your place. Spaces are limited!

SHRED FITNESS – Empowering Women. Strong M**s. Strong Kids. Stronger Together. 💪💕

To all the m**s and children that cane today to 920

This is the reason …strong girls club

Roll on starting teen class in September

https://www.instagram.com/reel/DbGpxllJ6sr/?igsh=MWxtaTljbGZmaGhzZg==

We’re constantly told to focus on getting smaller. I’d rather focus on getting stronger. 💪 Muscle isn’t just about how you look—it’s about how you move, how you age, and what your body is capable of for decades to come. Lift the weights. Fuel your body. Build strength. Invest in the version of you that will thank you years from now. ❤️ If this message resonates with you, share it with someone who needs the reminder. #womenwholift #strengthtraining #buildmuscle #fitnessover40

Anyone interested in helping ?

🙋‍♀️ YOUR LOCAL PARKRUN NEEDS YOU! 🧡

Could you spare a little time to help at John Whitehead Park parkrun?

We're looking for volunteers to help deliver our weekly 5km parkrun. The good news is you don't need to volunteer every week – just whenever you have some spare time.

From marshals and barcode scanners to timekeepers and tail walkers, there's a role for everyone, and full training is provided.

Take a look at the volunteer roles here: https://volunteer.parkrun.com/hc/en-us/articles/16857694255890-3-2-What-do-the-volunteers-do

Your local parkrun needs you... can you help?

📧 [email protected]
📞 Vicky: 07341 073738
📞 Emma: 07586711999

💚 We'd love to welcome you to the team!

Billingham Town Council BCT Aspire

Tomorrow 😍

💖 AUGUST ONLY – SHRED FITNESS PARENT & CHILD SESSIONS 💖

As a mum of three and a former lone parent, I know just how difficult it can be to fit training in during the school holidays.

That’s why, for August only, I’m opening up my sessions so you don’t have to choose between looking after your children and looking after yourself.

✨ Bring your child along and train together.
✨ M**s are also welcome without a child.
✨ Children aged 8+ are welcome.

📅 Monday & Wednesday
🕘 9:20 AM

💷 £5 per adult
💷 £3 per child

These sessions are all about building confidence, staying active, making memories, and having fun together in a friendly, supportive environment.

💗 No pressure.
💗 No judgement.
💗 Just a welcoming community where everyone is encouraged.

📩 DM me for more information or to book your place. Spaces are limited!

SHRED FITNESS – Empowering Women. Strong M**s. Strong Kids. Stronger Together. 💪💕

💖 AUGUST ONLY – SHRED FITNESS PARENT & CHILD SESSIONS 💖

As a mum of three and a former lone parent, I know just how difficult it can be to fit training in during the school holidays.

That’s why, for August only, I’m opening up my sessions so you don’t have to choose between looking after your children and looking after yourself.

✨ Bring your child along and train together.
✨ M**s are also welcome without a child.
✨ Children aged 8+ are welcome.

📅 Monday & Wednesday
🕘 9:20 AM

💷 £5 per adult
💷 £3 per child

These sessions are all about building confidence, staying active, making memories, and having fun together in a friendly, supportive environment.

💗 No pressure.
💗 No judgement.
💗 Just a welcoming community where everyone is encouraged.

📩 DM me for more information or to book your place. Spaces are limited!

SHRED FITNESS – Empowering Women. Strong M**s. Strong Kids. Stronger Together. 💪💕

Morning ladies

Tip of the day ….you arent building strength eating like a bird

Prioritise that protein 💪🏻 start the day right