Reform Strength & Conditioning

WEEK 3 MURPH PREP COMPLETE! 💪🏼🔥
Well done to this brilliant team smashing Week 3 of our Murph Prep! 👏🏼
The countdown is on… ⏰
Murph is Monday 31st August! 🇺🇸 🪖
Whether you're working towards completing the full Murph or scaling it to suit you, come and join our community and give it a go! 🙌🏼 💚🖤
Everyone is welcome , let's train together, support each other and get ready ! 💪🏼🔥

💚🖤 Happy Friday everyone 💚🖤

🏃🏼‍♂️🏃🏽‍♀️🧘🏽‍♀️🧘🏼‍♂️🍰☕️ What a wholesome morning at Reform Strength & Conditioning! 🖤💚

🏃🏼‍♂️🏃🏽‍♀️We kicked things off with a fantastic social run, bringing together runners of all abilities. It was great to see everyone supporting each other, and even better to have the kids getting involved too! 👏🏼

🧘🏽‍♀️🧘🏼‍♂️After the run, we headed back to the gym for a guided stretch. With some tough training sessions under our belts recently, it was the perfect opportunity to slow down, recover, and give our bodies some well-earned attention. It was brilliant to see how much everyone enjoyed it and felt the benefits.👌🏼

🍰☕️Of course, no social morning is complete without coffee, tea, and plenty of cake! A huge thank you to Matthew one of our members for baking such delicious treats, it was the perfect way to finish the morning while everyone stayed for a lovely catch up.

🙏🏼Thank you to everyone who came along and made it such a welcoming, supportive, and enjoyable event. Mornings like these remind us that Reform is about so much more than training, it's about community. 💚🖤

🏃‍♀️🧘🏽‍♀️🧁💚 REFORM S&C SOCIAL EVENT 🖤🏃‍♂️🧘‍♂️🍰

We're bringing our community together, and we'd love for you to join us!
Whether you're a current member, a friend, or bringing the family, everyone is welcome for a relaxed morning of movement and connection.

✨ What's happening?

🏃🏃🏽‍♀️ 4K steady jog
🧘 🧘🏽‍♀️ Guided full-body stretch back at the gym
☕🧁 Teas, coffee & bakes to refuel and catch up

📅 Saturday 18th July 🕘 9:00 AM

This isn't about pace or performance , it's about getting outdoors, meeting great people and enjoying some good company 🧑‍🤝‍🧑👩🏻‍🤝‍👩🏼👩🏽‍🤝‍👨🏼👬

💚 🖤 Good people. Good moves. Good vibes.

Tag a friend you'd like to bring along and let us know if you'll be there! 👇🏼

💚🖤🙌🏼A great community doesn't just lift weights, it lifts each other 💚🖤🙌🏼