Teesside Centre Of Health and Performance

23/09/2026

Why do we use sit-to-stands? 👇

The sit-to-stand is a simple functional exercise that helps build:

✅ Leg strength
✅ Balance and control
✅ Confidence with movement
✅ Independence with everyday tasks

It directly relates to things like getting out of a chair, using the toilet and moving around the home safely.

📩 If you or a loved one is struggling with strength, mobility, balance or confidence at home, contact TCHP to arrange a Community Physiotherapy assessment.

22/09/2026

Continuing our partnership with Bede ISE 🤝

We’re pleased to be continuing our Strength & Conditioning partnership with Bede Institute of Sport & Education for the 2026/27 season.

TCHP’s Tom Wing will be delivering S&C support across the:

⚽ Men’s Football programme
⚽ Women’s Football programme
🏐 Netball programme
🏆 TASS squads

The focus remains on providing athletes with structured, progressive S&C that supports strength, athletic development, robustness and sporting performance.

It’s great to continue working alongside Bede ISE and supporting the development of athletes across a range of sports and performance programmes.

Another exciting year ahead. 💪

21/09/2026

Most people don’t realise their rehab is off‑track… until something forces them to stop.
If you’re training hard with weak outcomes, you’re leaving performance behind — and our lower‑limb specialist Jason Marsh is here to change that.

Every Marsh Monday, Jason breaks down the systems, standards, and strategies that actually drive lower‑limb progress. No fluff. No guesswork. Just the principles we use inside TCHP to get athletes and everyday movers performing at their best.

Here’s what Jason covers:
🔴 Marshy’s Myths — the traps that derail rehab
💬 Ask Marshy — your questions answered with clinical precision
💡 What Would Marshy Do? — expert reasoning applied to real scenarios
🏃 Return Ready? — objective markers that protect your performance
🏋️ Rehab Reality — evidence‑based guidance that actually works

If you want stronger steps, smarter training, and rehab that’s built on clarity instead of chance… this is your weekly edge.

Message JASON to book an assessment

20/09/2026

🥊 CLIENT SUCCESS STORY | JADE PEARCE
COMMONWEALTH CHAMPION

“I started working with Tom when I signed my professional contract two years ago, and since then my strength, speed and power have improved massively.

Before working with Tom, I was doing S&C sessions that would leave my muscles fatigued going into my boxing sessions. That’s no longer the case. I feel sharper, looser and stronger.

Our training includes a lot of speed and power work alongside full-body strength sessions, all planned around the demands of boxing. Tom also helps structure my running, adjusting the volume and intensity depending on where I am in my fight camp.

One of the biggest things for me personally is pull-ups. I’d always wanted to be able to do them, and since working with Tom I’ve progressed to doing weighted pull-ups!

Everything is built around helping me perform at my best in the ring without taking away from my boxing.”

Jade Pearce
Commonwealth Champion 🏆🥊
#🏆🥊

19/09/2026

Small steps. Big impact. 💪

Step-ups are a great way to build leg strength, balance and confidence for everyday activities like stairs and getting out and about.

Concerned about mobility, strength or confidence at home?

📩 Contact TCHP about Community Physiotherapy.

18/09/2026

What if you could go into cancer treatment stronger, fitter and better prepared?

That’s the aim of Cancer Prehabilitation.

At TCHP, that may include:

• Strength training
• Cardiovascular exercise
• Support for physical and mental readiness

Everything is individualised around the person, their treatment, current ability and goals.

Our Cancer Prehabilitation & Rehabilitation service supports people before, during and after treatment.

For individual support, contact TCHP or message CANCER SUPPORT.

18/09/2026

17/09/2026

SHAUNA’S JOURNEY 🦵 | The final week of prehab

The countdown to ACL reconstruction is on.

With surgery booked for Monday 21st September, Shauna takes us through her final week of prehab, making sure the knee and the rest of her body are as prepared as possible before surgery.

And this time, she’s experiencing ACL rehab from the other side physio to patient.

Follow Shauna’s daily journey on TikTok, with a new update shared here every Thursday.

Physio. Patient. Real experience.

16/09/2026

Small movements. Big impact. 💪

Sit-to-stands are a simple way to build strength, confidence and independence for everyday life.

Concerned about mobility, strength or confidence at home?

📩 Contact TCHP about Community Physiotherapy.

16/09/2026