Day Fitness

💪 JUNE STRENGTH CLASS PROGRAM 💪

Ready to get stronger, fitter, and more confident this summer? Our June Strength Classes are here! 🔥

✅ Suitable for all abilities
✅ Structured strength training
✅ Supportive group environment
✅ Build muscle, fitness & confidence

📅 Tuesdays & Thursdays
📍 Limited spaces available

Whether you’re just starting out or looking to push your training further, these sessions are designed to help you progress at your own pace.

Message now to book your space or for more information! 💙💛

Chair-Based Exercise for Care Homes – North East

***Only 8 Time slots left for June***

Looking for a safe, engaging way to keep your residents active and smiling?

I offer fully guided chair-based exercise sessions designed specifically for older adults and those with limited mobility. Sessions focus on:

✔ Improving mobility & joint health
✔ Maintaining strength & independence
✔ Boosting confidence, mood & social interaction
✔ Safe, inclusive movement for all abilities

✅ Delivered by a qualified Personal Trainer
✅ Experience working in care-home settings
✅ Sessions adapted to residents’ needs & abilities
✅ All equipment provided

📍 Available across the North East
🏡 Ideal for residential & nursing homes

If you’d like to add a fun, beneficial activity to your weekly programme, I’d love to chat.

📩 Message me to discuss availability or arrange a trial session

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Day Fitness

🚨 1 Personal Training Space Available 🚨

Ready to get stronger, fitter & more confident?
This is your chance to finally start making real progress with tailored coaching and full accountability 💪

✅ Personalised training plans
✅ 1-1 support & guidance
✅ Build strength & confidence
✅ Sustainable results that last

Whether your goal is fat loss, muscle building, improving fitness or just feeling better in yourself — I’ll help you get there.

📍 Middlesbrough
📩 DM me now to secure the last remaining space before it’s gone.

🔥 MAY STRENGTH CLASS PROGRAM 🔥

We’re into May and the results are already showing 💪

If you’ve been thinking about getting started, now’s your chance — ONLY 2 SPACES LEFT.

✅ Structured strength sessions
✅ Suitable for all abilities
✅ Small group coaching for better results
✅ Friendly, supportive environment

Train smarter. Get stronger. Stay consistent.

📍 Limited availability — once they’re gone, they’re gone.
Message me now to secure your spot.

Hiya Team, really sorry but I’ve had to cancel class tonight. I’ve went & developed a sickness bug. We should hopefully be on as normal tomorrow.

Aprils Strength Class program!!!

We’ve got some big lifts in this month so it’s a great opportunity to get some progress made. This months focus is tracking your workouts. You may want to invest in a notepad or failing that to utilise your trusty notes page on your phone.

Best of luck! See you guys soon! 😏

All Prepped ready for strength Class tonight! Bring on my next set of victims! 😈😂

Stronger. Fitter. More confident.
1-to-1 Personal Training in our Teesside studio designed for adults aged 35–55 who want real results without the guesswork.

✔️ Fat loss
✔️ Strength & confidence
✔️ Fully coached, 1-to-1 sessions

💬 Message to book your FREE trial session
Limited spaces available.

This months workout plan!!! This months plan is all about building out any imbalances we might have! 😁