Coach Kate Running

🏃‍♀️🏃‍♀️FINAL CALL FOR MY NEXT BEGINNERS 0-5KM COURSE WHICH STARTS ON MONDAY! 🏃‍♀️🏃‍♀️

10-week course suitable for total beginners or those returning after a long break. Mondays 6.30pm from 12th January. Progressive run/walk approach to take you from nothing to 5km. Led by UK Athletics Endurance Run Coach. £60 - includes 10 coached sessions, weekly handouts with coaching tips, final finishers medal & trial of intermediate level session at the end.

https://clubspark.englandathletics.org/CoachKate/Coaching

Fancy trying something new for the new year?

🏃‍♀️🏃‍♀️NEW BEGINNERS 0-5KM COURSE STARTING NEXT WEEK 🏃‍♀️🏃‍♀️

10-week course suitable for total beginners or those returning after a long break. Mondays 6.30pm from 12th January. Progressive run/walk approach to take you from nothing to 5km. Led by UK Athletics Endurance Run Coach. £60 - includes 10 coached sessions, weekly handouts with coaching tips, final finishers medal & trial of intermediate level session at the end.

https://clubspark.englandathletics.org/CoachKate/Coaching

Fancy trying something new for the new year?

🏃‍♀️🏃‍♀️NEW BEGINNERS 0-5KM COURSE 🏃‍♀️🏃‍♀️

10-week course suitable for total beginners or those returning after a long break. Mondays 6.30pm from 12th January. Progressive run/walk approach to take you from nothing to 5km. Led by UK Athletics Endurance Run Coach. £60 - includes 10 coached sessions, weekly handouts with coaching tips, final finishers medal & trial of intermediate level session at the end.

https://clubspark.englandathletics.org/CoachKate/Coaching

It’s nearly 2026! Busy getting ready for the new year by drying off my trail shoes with my new electric shoe dryer 👌

Wishing you all a very happy New Year and hope it’s a good one 🎆 Lots to be excited for at Coach Kate Running - a new couch to 5km course for beginner runners and 10km training in my intermediate groups in preparation for our group trip to the London Winter Run. Whatever your goals for 2026, have fun and enjoy 🤩

Absolutely lovely fundraiser merchandise. The hat is particularly well modelled 😉😂

🐧 LAST DAY FOR EARLY BIRD DISCOUNT 🐧

🏃‍♀️🏃‍♀️NEW BEGINNERS 0-5KM COURSE COMING JANUARY 2026! 🏃‍♀️🏃‍♀️

10-week course suitable for total beginners or those returning after a long break. Mondays 6.30pm from 12th January. Progressive run/walk approach to take you from nothing to 5km. Led by UK Athletics Endurance Run Coach. £60 - includes 10 coached sessions, weekly handouts with coaching tips, final finishers medal & trial of intermediate level session at the end - 🐦 15% EARLY BIRD DISCOUNT UNTIL BOXING DAY 🐦

https://clubspark.englandathletics.org/CoachKate/Coaching

It’s Christmas! 🎅🏻 🎄 A rare Christmas Eve treat for me this morning, as my son came with me to circuit training to help me clear a little space for all those mince pies 🥧 🥧

Wishing you all a very happy Christmas. Enjoy your celebrations 🎁 🎄🥂

🏃‍♀️🏃‍♀️NEW BEGINNERS 0-5KM COURSE COMING JANUARY 2026! 🏃‍♀️🏃‍♀️

10-week course suitable for total beginners or those returning after a long break. Mondays 6.30pm from 12th January. Progressive run/walk approach to take you from nothing to 5km. Led by UK Athletics Endurance Run Coach. £60 - includes 10 coached sessions, weekly handouts with coaching tips, final finishers medal & trial of intermediate level session at the end - 🐦 15% EARLY BIRD DISCOUNT UNTIL BOXING DAY 🐦

https://clubspark.englandathletics.org/CoachKate/Coaching

Christmas Lights Tour, with Secret London Runs, for a group jolly 🤶🎄 Such a great afternoon/evening, thank you ladies 🏃‍♀️ 🍕

100 group runs for the lovely Melanie Rust tonight, and on her birthday too 🎈 Wacky Races session with 4x 100m relays to celebrate. Happy birthday Mel and thank you 💯 🏃‍♀️

Valencia marathon weekend with the amazing Emma Wing as she completed her incredible 12 marathons in 12 months challenge through 2025! All in aid of MS-UK in memory of her late father. Such a talented and dedicated runner, who has been an absolute joy to coach.

Thank you Valencia for delivering something truly special for her grand finale ☀️ 🏃‍♀️🥇

🏃‍♀️🏃‍♀️🏃‍♀️NEW BEGINNERS 0-5KM COURSE COMING JANUARY 2026! 🏃‍♀️🏃‍♀️🏃‍♀️

10-week course suitable for total beginners or those returning after a long break. Mondays 6.30pm from 12th January. Progressive run/walk approach to take you from nothing to 5km. Led by UK Athletics Endurance Run Coach. £60 - includes 10 coached sessions, weekly handouts with coaching tips, final finishers medal & trial of intermediate level session at the end - 🐦 15% EARLY BIRD DISCOUNT UNTIL BOXING DAY 🐦

https://clubspark.englandathletics.org/CoachKate/Coaching