06/10/2026
YOU DON’T HAVE TO FEEL HUNGRY
My previous client, Em , came to me wanting to loose weight, feel healthier and happier and hopefully find a love for exercise. Nutritionally, we started by setting a calorie deficit goal based on her initial measurements which we would then continue to monitor.
At first, she was scared of the number of calories I set her to eat. She was convinced the goal was too high and she was eating “too much food”. Em often said to me that she felt she should be feeling more hunger and that the meals she was having didn’t feel like a diet.
Unfortunately, many of us are the same and believe that to loose weight or fat, we need to starve ourselves and eat very little calories. Often not enough calories for our bodies to complete its natural ‘stuff’ for the day.
⭐️⭐️⭐️Em lost 6.3kg and a whopping 43.5cm overall in just 8 weeks and I couldn’t be prouder of her. We also increased her daily activity levels and weekly exercise to support this calorie deficit weight loss.⭐️⭐️⭐️
The most important part for me about the first 4 weeks of our journey isn’t the weight loss but instead the revelation for her that ‘dieting for weight loss’ didn’t have to be how she originally perceived! You don’t have to starve yourself. Quite the opposite instead. We need to fuel our bodies instead to support our goals!
