Ainsworth Body Science

Functional training with Liam ✅

It might look unusual, but there’s always a reason behind it.

At Ainsworth Body Science, functional training is about improving the way your body moves in everyday life. Sometimes that means using movements that challenge coordination, stability, mobility and body awareness in a different way.

These exercises can help address movement limitations, improve posture and support long term strength and resilience.

The goal isn’t to perform complicated exercises for the sake of it. It’s to help your body move and function better.

One of our youth Strength & Conditioning sessions at the studio with Ben & his client Hugo.

Great work guys.

💪🏻

Meet the Team 👋

Introducing Ian Pilkington, one of our long standing PTs at Ainsworth Body Science, specialising in:

✅ Personal Training
✅ Golf Biomechanics
✅ Health Coaching

Having been part of the team for many years, Ian brings a wealth of experience and a highly individual approach to coaching.

Golf Biomechanics is a key area of Ian’s expertise, helping golfers improve mobility, movement efficiency and rotational strength to support both performance and injury prevention. This specialist approach allows clients to better understand how their body moves within their swing and where improvements can be made.

Alongside this, Ian supports clients in building strength, confidence and sustainable long term habits through tailored coaching and health support.

At Ainsworth Body Science, we believe training should be about more than simply exercising.

It’s about changing the way you think about movement and what your body is capable of.

From “I have to go to the gym” to “I get to move my body.”
From “I have to exercise” to “I get to build strength and confidence.”
From “I have to slow down because of pain” to “I get to support my body properly.”

Our approach focuses on helping you move better, feel stronger and improve your quality of life through structured, individual coaching tailored to you.

📍 16 Cunningham Court, Lions Drive, Blackburn BB1 2QX

At Ainsworth Body Science, it’s not just another PT session.

Every session is focused on helping you progress in a way that supports your body long term.

From building confidence and understanding how your body moves, to improving strength, mobility and everyday quality of life, our approach is always individual to you.

Training should do more than just tire you out. It should help you move and feel better both inside and outside of the gym.

📍 16 Cunningham Court, Lions Drive, Blackburn BB1 2QX

Meet the Team 👋

Introducing Kat, one of our experienced PTs at Ainsworth Body Science, specialising in:

✅ Personal Training
✅ Health Coaching
✅ Myofascial Release
✅ Group Training & Classes

Kat brings a knowledgeable and well-rounded approach to coaching, combining strength and fitness training with a deeper understanding of movement, recovery and overall wellbeing.

Her work in myofascial release allows her to support clients with mobility, muscular tension and movement quality, helping to create a more complete and individual approach to training.

Alongside this, her experience leading group training and coaching clients individually enables her to support people in building confidence, consistency and sustainable long-term habits.

Book a free consultation today to find out which PT would be the best fit for you and your goals.