Crossfit Blackpool

✨Strong Girl Squad✨

A few highlights from last weeks sessions 💙

Strong Girl Squad runs through the school hols and is a place girls can come to connect with each other, whilst participating in Weightlifting & CrossFit and learning about how to sustain that through healthy lifestyles 💪

Sessions are back this week on……

Weds 11-3pm
Thurs 11-3pm

Get in touch to find out more, or to book someone on 🤗🤗

💪FUNCTIONAL MOVEMENT💪

Want to continue to move well as you age?? This is the goal of Functional Fitness and this is what we do!!! 💪

• Be able to pick things up and move things - Deadlift
• Get up off the floor - Burpee
• Sit Down/ Stand Up - Squats
• Staying Active for your Kids
• Participating in Other Sports

The list is endless, let’s go!!!!

💥⭐️TEAM WOD WEDS⭐️💥

• 6pm
• Longer Workout
• In 2’s, 3’s, even 4’s
• Scaled to Individual Level if Needed
• Varied Workouts
• Wednesday Evening
• CrossFit Blackpool