MC Performance Centre

MC Performance Centre Get in touch for more information!

We are a private, coach led facility specialising in Sports Performance & Small Group Personal Training delivering long-term results to athletes & the general population.

🚨 WE’RE HIRING - Part-Time Employed S&C Coach This is an employed role working hands-on with our athletes at MC Performa...
24/09/2026

🚨 WE’RE HIRING - Part-Time Employed S&C Coach

This is an employed role working hands-on with our athletes at MC Performance Centre | S&C & Personal Training . We’re growing, and this is an exciting opportunity for the right coach to grow with us and build a career with us.

📍 Part-time | Starting at 20–25 hours per week
💰 £17,500–£20,000 per year, depending on experience
📈 Clear pathway to develop as we expand

✅ How to apply: Send your CV and a 2–3 minute video telling us who you are, your background and why you want to join MCPC to [email protected] with the subject line Strength & Conditioning Coach Application.

This is part of the application process.

Why a video?

CVs tell us what you’ve done. The video helps us get to know you as a person! How you communicate,what drives you and what you’d bring to the MC Performance Centre | S&C & Personal Training !

The full job pack is linked in our bio for more information MC Performance Centre | S&C & Personal Training , Applications are open now! 🔥

23/09/2026

Fancy trying us out? 👀

Well… you are all welcome to come join us this Saturday for an open Sat Sweat session 🚀

Let’s start the weekend in the best way possible.

‼️Members please book in via the TeamUp app.
‼️ Non-members, please book via the link in our bio.

If you struggle registering then please drop us a DM.

See you all there 👋🏼

22/09/2026

Here, three of our Small Group PT members are performing paused squats while their coach controls the tempo and keeps everyone moving with purpose!

Slowing the movement down and adding a pause throughout lifts helps you:

✅ Improve technique and control
✅ Build strength through a greater range of motion
✅ Increase time under tension
✅ Develop confidence in key positions
✅ Get more from each rep without always needing heavier weights

Strength training isn’t simply about lifting as much weight as possible. It’s about performing each movement well, progressing safely and creating the right stimulus to become stronger.

That’s why every session at MCPC is coach led & not just counted.

It’s been an awesome first 2 weeks back with the Poole Netball Club athletes here at the MC Performance Centre | S&C & P...
21/09/2026

It’s been an awesome first 2 weeks back with the Poole Netball Club athletes here at the MC Performance Centre | S&C & Personal Training 🏐

We’ve kickstarted our first programme of the year with them and completed our capacity testing with them alongside power testing for our U15 group using VALD Performance !

Their programme will bring them up to October half term, we’re going to be sharing insights into their training phases this year with our S&C Team here at the MC Performance Centre | S&C & Personal Training

What a start 👏

18/09/2026

Sometimes, you have to change the routine to change the result 🔁

If you’re constantly finishing work tired, putting training off until tomorrow or finding that your evenings are just too busy, try switching it up.

Get up earlier...
Train in the morning.
Get it done before the day has even started and anything can get in your way

That’s exactly what our 6am SGPT group do - and now, they’re hooked. 💪

It won’t always feel easy.
You won’t always feel like getting out of bed.
But that’s where the habits are built.

The more you show up, the easier it becomes.
The more consistent you are, the better you feel.
And the better you feel, the more you want to keep going.

You don’t need more motivation.

You need to start, stick with it and let the routine become part of who you are!

Create more time, set an earlier alarm, get it done & start your day with a win 🏆

This week, our founder Mark Childs was invited to one of the biggest investment banks in the world at J.P. Morgan to del...
17/09/2026

This week, our founder Mark Childs was invited to one of the biggest investment banks in the world at J.P. Morgan to deliver his Sustainable Performance Playbook as part of Employee Appreciation Week.

The session explored how the principles used to support athletic performance can also help busy professionals improve their health, wellbeing and effectiveness at work and in everyday life.

Mark covered the four key areas that underpin our 360 approach to coaching at the MC Performance Centre:

✅ Training
✅ Nutrition
✅ Recovery
✅ Mindset

The central message was simple: sustainable performance isn’t about extreme routines or constantly trying to do more.

It’s about understanding what helps you perform well and building small, realistic habits and structure that can be repeated consistently, these are the vehicle to get the results you want.

Thank you to J.P. Morgan for the opportunity and to everyone who attended in person and online, it was amazing to see some of our members in the audience and some familiar faces from the last time we visited!

If your business, team or organisation would benefit from a practical and engaging session on sustainable health and performance, please contact us to discuss how Mark and the MCPC team can support you.

📩 Send us a direct message or email [email protected]

15/09/2026

6 weeks from now, you could still be thinking about getting back into training.

Or you could already be stronger, fitter and building a routine that sticks.

You don’t need to wait for the perfect time.
You just need to start.

6 weeks will pass either way.

Make them count.

👉🏼 Find out more about Small Group Personal Training at MCPC via the link in our bio.

Come on down and join us for an OPEN SAT SWEAT 🔥Let’s celebrate the end of the month in style with a sweaty group sessio...
14/09/2026

Come on down and join us for an OPEN SAT SWEAT 🔥

Let’s celebrate the end of the month in style with a sweaty group session.

This session is open to both MEMBERS & NON-MEMBERS 🥳.
This is an excellent opportunity to come join us and see what we are about.

More info:
- This class is free.
- Members register your attendance as normal via the TeamUp app.
- Not members, please click the link in our bio to secure your spot.

📆 WHEN: Saturday 26/09/26
⏰ TIME: 09:00-09:45
🏡 WHERE: Mc Performance Centre @ The Canford Magna Complex, BH21 3AP

Can’t wait to see as many of you down as possible ❤️

September brings structure back. The kids are back at school, summer plans are winding down and normal routines start to...
13/09/2026

September brings structure back. The kids are back at school, summer plans are winding down and normal routines start to return. 🥳

Instead of thinking about how long you’ve been out of routine, focus on what you can do next...

You don’t need a perfect week. You don’t need to wait for more motivation, You just need to start.

Our Small Group Personal Training service gives you the coaching, structure and accountability to improve your fitness, confidence and strength!

Ready to start? DM us today to get our latest September offer! 📥

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