3F GYM Bournemouth

A gym built for real results, not compromises.

From elite equipment and combat sports to tailored nutrition and flexible access, swipe through to see what 3F has to offer.

Offers alert!🚨

The best deal in town this summer!

Black membership:

-Unlimited access to gym facilities
-Full access to all martial arts classes available at 3F (K1,Boxing,BJJ,MMA,Muay Thai)
-Free access to the boxing ring
-No joining fee
-Rolling contract
-30 days cancellation notice
-Dedicated custom app

Only £70.00 a month!

Link to sign up is in the bio or visit our website. Any questions? Feel free to DM us!

(MEMBERSHIP T&CS APPLY)

Join our team!

K-1 classes update

🎁GIVEAWAY🎁

We are giving away our backpack. Entry is simple:

-Like this photo

-Share to your story and tag

-Tag 2 friends in the comments

-Follow

Entries close soon. The winner will be announced on 01/07/2026.

11 classes per week. A gym built for serious training — with flexible options for short-term stays.

Staying in Bournemouth for a few days, a week, or longer? Train at 3F GYM and keep your routine on track with access to 11 weekly classes across BJJ, Muay Thai, Boxing, and K1.

Our facility is designed for high-level performance, with elite equipment, experienced coaches, and a community built around progress.

Visiting the area? We offer flexible short-term training options with no long-term contracts required.

All options can be discussed face-to-face at reception, so we can find the right setup for your stay.

Click the link in our bio to register or send us a DM for more information 📩

Bank Holiday Hours

Please be advised that our facilities will be closed this coming Monday in observance of the Bank Holiday.

Enjoy the long weekend!

The messy parts are usually the most beautiful

Everything we offer. All in one membership.

This Spring, joining the 3F Black Membership tier comes with our signature 3F Backpack, complimentary with your sign-up.

We designed this membership for the athlete who wants zero limitations. From the intensity of our group classes to the technical space of the boxing ring and our full weight floor—it’s all included.

No compromises. Just the tools you need to perform.