3F GYM Bournemouth

Everything we offer. All in one membership.

This Spring, joining the 3F Black Membership tier comes with our signature 3F Backpack, complimentary with your sign-up.

We designed this membership for the athlete who wants zero limitations. From the intensity of our group classes to the technical space of the boxing ring and our full weight floor—it’s all included.

No compromises. Just the tools you need to perform.

Bank Holiday Opening Hours

3F Gym will be operating on adjusted hours for the upcoming bank holiday.

• Open: 06:00
• Close: 20:00

Regular gym hours will resume the following day. Plan your training accordingly.

SPRING SALE!

Upgrade your training at Bournemouth’s premier oldschool industrial facility. For a limited time, we are offering an exclusive rate on our Gold Membership, available to both new and returning members.

The Offer:

First Month: £20 (50% discount)

Thereafter: £40 per month

Commitment: Monthly rolling contract

Why 3F GYM?

Proven Excellence: We are one of the highest-rated training facilities in town.

Optimized Environment: An authentic industrial atmosphere with no queues for machines.

Professional Support: Our dedicated and helpful staff are on hand to assist with your progress.

On-Site Nutrition: Access our fully stocked supplement shop and our kitchen serving healthy, fresh food.

Elite Equipment: Train on specialized, high-end hardware you won’t find at commercial competitors.

Prime Location: Situated in the heart of Bournemouth city centre.

Experience a gym built for results. Link is in BIO and on our website!

T&C apply

We have updated opening hours for Easter Bank Holiday!

Easter bank holiday opening hours at 3F!

New Arrival: 3F Training Series.

The 3F Gym Backpack has arrived. Developed with a focus on functional storage for athletes, this pack handles the rigors of daily training with ease.

While built for the gym, it also serves as a compliant travel bag, meeting all major airport size regulations for seamless transitions between training and travel.

Secure yours at the reception for only £39.99!

Last Opportunity to Join the Ladies Muay Thai intro course!

3F Gym invites you to participate in our upcoming Ladies Muay Thai classes, held on Wednesdays at 10:30 am and Saturdays at 10:00 am.

Our 30-day introductory package, priced at £30, grants you access to these specialized classes, our full range of gym equipment, and supplementary sessions at Wassmuffin Martial Arts.

This initiative is open to beginners and all fitness backgrounds (ages 14+), focusing on authentic technique and personal development. As availability is restricted, please finalize your booking through the link in the 3F Gym bio to ensure your spot.

Something new is coming to 3F Gym.

We’re excited to introduce a new Muay Thai collaboration here at 3F Gym with Michael from Wassmuffin Martial Arts

Michael has been building a strong Muay Thai community for years, and we thought it would be a great opportunity to work together and bring his coaching and structure into the 3F timetable.

From Wednesday 18th March, we’ll be adding new Muay Thai classes to the schedule and to start things off we’re offering two separate 30-day introductory courses for new members.

Ladies Intro Course – £30 for 30 days

This includes:
• Wednesday 10:30 AM – Ladies Muay Thai (with Lottie)
• Saturday 10:30 AM – Ladies Muay Thai (with Becky)
• Full access to 3F Gym equipment during open gym hours

You’ll also have access to the Wassmuffin morning and lunchtime sessions:

Mon / Tue / Thu / Fri – 9:30 AM
Mon – 12:30 PM
Wed – 12:30 PM
Sun – 10:00 AM

Mixed Muay Thai Intro – £30 for 30 days

• Wednesday 7:30 PM – Mixed class (all levels) with Michael
• Full access to 3F Gym equipment during open gym hours

This option also includes access to the same Wassmuffin morning and lunchtime sessions listed above.

Existing 3F Gym members and Wassmuffin members are also welcome to attend the new Muay Thai classes as part of their current memberships.

This is just the beginning. Once the first month gets going and we see the demand, we’ll be adding more evening classes to the timetable.

If you’ve been thinking about trying Muay Thai, this is a great place to start.

Sign-up will be available through the 3F Gym system. Link is in bio. If you’re interested, message the page or speak to the team at 3F Gym to secure your place.

High-level work at 3F GYM.

Respect to for the professional organisation. Solid output from both squads—the intensity on the mats speaks for itself!

More to come.

3F FIGHT DAY: MMA & KICKBOXING

Join us for the upcoming training event powered by . We are gathering this Saturday to refine striking and grappling techniques under the guidance of elite coaching staff.

Event Details:

• Date: February 28th
• Start Time: 10:00 AM
• Location: 3F Gym Bournemouth
• Disciplines: MMA & Kickboxing

Lead Coaches:

Training sessions will be conducted by industry professionals and . Their extensive competitive and coaching experience ensures high-level technical instruction for all participants.

Experience:

Beyond the intensive athletic training, the event focuses on a complete experience. Our philosophy for this session combines rigorous sport with quality nutrition. We have ensured every detail is covered to provide a productive environment for every combat sports enthusiast.

See you in the ring!

CAREER OPPORTUNITY: Ladies’ Boxing Instructor!

3F GYM is seeking a professional Female Boxing Coach to lead our expanding women’s program. We are looking for technical expertise, strong leadership, and a commitment to excellence.

The Role:

Lead structured, high-standard boxing sessions for women.

Focus on technique, conditioning, and empowering our members.

Maintain a professional and disciplined training environment.

The Candidate:

Proven experience in boxing or combat sports.

Strong communication skills and professional reliability.

Passionate about coaching and client progression.

How to Apply:

If you are the right fit—or if you know a professional who is—please DM us directly!

Let’s grow the community together.